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Author: Patricia Barnes-Svarney Publisher: Visible Ink Press ISBN: 1578595525 Category : Health & Fitness Languages : en Pages : 385
Book Description
You are what you eat ... and you should eat brilliantly! Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinizes the pros, cons, and effectiveness of the biggest, most popular, and trendiest diets on the market today. From the newsworthy to the practical and from the medical to the historical, this entertaining and informative book brings the complexity of food and healthy nutrition into focus through the well-researched answers to nearly 900 common questions, such as … How do our muscles obtain energy? What is a calorie in terms of nutrition? How are calories measured? Why do vegetarians need to know about complementary proteins? How does a person interpret how much fat to eat based on the daily calories they want to consume? What is omega-9? How have trans fats in foods changed in the past—and how might they change in the future? Can dense carbohydrates that are high in fat and calories affect our sleep? What are some “healthier” natural sweeteners? What recent study indicated that red wine and dark chocolate are not as healthy as we think? What are some of the worst ways to cook vegetables that destroy nutrients? What is the Maillard reaction? What recent study showed how beer can help grilled foods? How does human taste work? Does the percent of water in our system change as we age? What’s the difference between gluten sensitivity, celiac disease, and wheat intolerance? What “sugar” can act like a laxative? What did the ancient Roman soldiers eat? Why did so many men die from starvation during the American Civil War? What does the word “natural” mean on a label? Why will food labels change in the near future? What are genetically modified organisms (GMOs)? Is there a controversy concerning farmed fish versus wild-caught fish? What is irradiation of food? Why is high fructose corn syrup so controversial? How can diet help with premenopausal symptoms in women? Can soy products lower my cholesterol? Why do some people seem to eat whatever they want—and still lose or maintain their weight? This handy reference examines, explains, and traces the basics of nutrition, the value of vitamins, minerals, fats, proteins, the science behind food-processing, the modern food industry, nutritional misconceptions throughout history, and so much more! It explains how to read food labels, what to watch for in food additives, and it also includes a helpful bibliography and an extensive index, adding to its usefulness.
Author: Lisa J. Cohen Publisher: Visible Ink Press ISBN: 1578595983 Category : Psychology Languages : en Pages : 558
Book Description
Bridges the gap between today's entertainment-focused “pop psychology” on television and the dry academic research that is published in journals. A primer on human behavior and psychology. The Handy Psychology Answer Book helps answer why humans do what we do through accurate scientific data presented in a lively, accessible, and engaging way. It covers the fundamentals and explains the psychology behind how people deal with money, sex, morality, family, children, aging, addiction, work, and other everyday issues. It takes a journey through the history and science of psychology and showing how psychology affects us all. Fully revised to reflect the latest scientific research—such as the current DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association); the latest neurobiological theories; and the changing face of marriage—this timely reference has expanded to include information sections on the biology and evolution of emotions; technology and adolescence; bisexuality; optimism; autism; as well as a full section on the law, eyewitness testimony and police shootings. Featuring more than 1,500 answers to questions concerning how the human mind and the science of psychology really work, this fascinating guide delivers the real facts of modern psychology, along with fun factoids and thought-provoking insights into what motivates human behavior. This intriguing exploration provides insights into the current science of the mind by answering questions such as: How have other cultures addressed psychological issues? Why was Freud so focused on sex? How do twin studies help illuminate the role of genetics? How can I maintain a healthy brain? Why do some people hear voices that aren’t really there? Why do children see monsters in the closet at night? How have recent changes in technology affected adolescent development? Why does time seem to speed up as we age? Is it normal to argue during marriage? Does religion make people happier? How do we reduce social prejudice? How has morality changed over the course of history? What are the personality traits of people who succeed in their professions? Why do so many politicians get trapped in scandals? Does genetics play a role in voting behavior? Which therapies are best for which kinds of problems? How might the stress of police work affect decision-making in high stress situations? The Handy Psychology Answer Book also includes a helpful glossary of terms, complete reference sources for topics discussed, and an index. With a wide range of information suitable for everyone, this is the ideal source for anyone looking to get a better understanding of psychology. It provides clear answers on the history, basic science and latest research, and psychology behind everyday situations and at different stages in life.
Author: Patricia Barnes-Svarney Publisher: Visible Ink Press ISBN: 1578595525 Category : Health & Fitness Languages : en Pages : 385
Book Description
You are what you eat ... and you should eat brilliantly! Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinizes the pros, cons, and effectiveness of the biggest, most popular, and trendiest diets on the market today. From the newsworthy to the practical and from the medical to the historical, this entertaining and informative book brings the complexity of food and healthy nutrition into focus through the well-researched answers to nearly 900 common questions, such as … How do our muscles obtain energy? What is a calorie in terms of nutrition? How are calories measured? Why do vegetarians need to know about complementary proteins? How does a person interpret how much fat to eat based on the daily calories they want to consume? What is omega-9? How have trans fats in foods changed in the past—and how might they change in the future? Can dense carbohydrates that are high in fat and calories affect our sleep? What are some “healthier” natural sweeteners? What recent study indicated that red wine and dark chocolate are not as healthy as we think? What are some of the worst ways to cook vegetables that destroy nutrients? What is the Maillard reaction? What recent study showed how beer can help grilled foods? How does human taste work? Does the percent of water in our system change as we age? What’s the difference between gluten sensitivity, celiac disease, and wheat intolerance? What “sugar” can act like a laxative? What did the ancient Roman soldiers eat? Why did so many men die from starvation during the American Civil War? What does the word “natural” mean on a label? Why will food labels change in the near future? What are genetically modified organisms (GMOs)? Is there a controversy concerning farmed fish versus wild-caught fish? What is irradiation of food? Why is high fructose corn syrup so controversial? How can diet help with premenopausal symptoms in women? Can soy products lower my cholesterol? Why do some people seem to eat whatever they want—and still lose or maintain their weight? This handy reference examines, explains, and traces the basics of nutrition, the value of vitamins, minerals, fats, proteins, the science behind food-processing, the modern food industry, nutritional misconceptions throughout history, and so much more! It explains how to read food labels, what to watch for in food additives, and it also includes a helpful bibliography and an extensive index, adding to its usefulness.
Author: Patricia Barnes-Svarney Publisher: Visible Ink Press ISBN: 1578596815 Category : Social Science Languages : en Pages : 555
Book Description
A practical, accessible, and informative guide to the science of criminal investigations. Covering the fundamentals, science, history, and analysis of clues, The Handy Forensic Science Answer Book: Reading Clues at the Crime Scene, Crime Lab and in Court provides detailed information on crime scene investigations, techniques, laboratory finding, the latest research, and controversies. It looks at the science of law enforcement, how evidence is gathered, processed, analyzed, and viewed in the courtroom, and more. From the cause, manner, time of a death, and autopsies to blood, toxicology, DNA typing, fingerprints, ballistics, tool marks, tread impressions, and trace evidence, it takes the reader through the many sides of a death investigation. Arson, accidents, computer crimes, criminal profiling, and much, much more are also addressed. The Handy Forensic Science Answer Book gives real-world examples and looks at what Hollywood gets right and wrong. It provides the history of the science, and it introduces the scientists behind breakthroughs. An easy-to-use and informative reference, it brings the complexity of a criminal investigation into focus and provides well-researched answers to over 950 common questions, such as ... What is the difference between cause of death and manner of death? How did a person’s skull fit into criminal evidence in the early 1800s? When were fingerprints first used to identify a criminal? How is the approximate time of death of a crime scene victim determined? What is forensic serology? What is the National Missing and Unidentified Persons System? Can a forensics expert look at skeletal remains and tell whether the person was obese? How can a simple knot analyzed in the crime lab be used as evidence? Can fingerprints be permanently changed or destroyed? How fast does a bullet travel? How was a chemical analysis of ink important in the conviction of Martha Stewart? What types of data are often retrieved from a crime scene cellphone? Can analyses similar to those used in forensics be used to uncover doping in athletics? What is the Personality Assessment Inventory? What are some motives that cause an arsonist to start a fire? What state no longer allows bite marks as admissible evidence in a trial? What is the Innocence Project? Why are eyewitness accounts not always reliable? Who was “Jack the Ripper”? Providing the facts, stats, history, and science, The Handy Forensic Science Answer Book answers intriguing questions about criminal investigations. This informative book also includes a helpful bibliography, glossary of terms, and an extensive index, adding to its usefulness.
Author: Mark Bittman Publisher: Harvest ISBN: 035812882X Category : Cooking Languages : en Pages : 255
Book Description
Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
Author: Patricia Barnes-Svarney Publisher: Visible Ink Press ISBN: 1578595894 Category : Science Languages : en Pages : 518
Book Description
Two established science writers and researchers distill and present the latest and most important information on anatomy and physiology in an easy-to-use, question-and-answer approach. We all have one. The human body. But do we really know all of its parts and how they work? The Handy Anatomy Answer Book is the key to unlocking this door to a wondrous world. Learn how the body heals wounds. Untangle the mysteries of eyesight. Discover how cells organize themselves into organs and other tissues. From the violent battleground that is the immune system to the hundreds of miles of muscle fibers, nerves, veins, and arteries that fill our bodies, the human is a miracle waiting to be explored. The Handy Anatomy Answer Book covers all the major body systems: integumentary (skin, hair, etc.), skeletal, muscular, nervous, sensory, endocrine, cardiovascular, lymphatic, respiratory, digestive, urinary, and reproductive, and, for good measure, adds chapters on growth and development and how science can help and augment the body. It follows the fascinating maze of organ systems and shows how much the body does routinely just to let you move, breathe, eat, and fight off disease. Fascinating trivia, along with serious facts, combine to answer over 1,200 questions about the human body, including … Who were Hippocrates and Galen? What is Gray’s Anatomy? Do all animals need oxygen? What are the largest, smallest, and longest cells in the human body? What is the average lifespan of various cells in the human body? Does exercise increase the number of muscle cells? What is phantom limb pain? Should ear wax be removed? What does it mean to have 20/20 vision? Do identical twins have the same fingerprints? Do the hair and nails continue to grow after death? How strong is bone? Which is the only bone that does not touch another bone? What does it mean when someone is “double-jointed”? How many muscles does it take to produce a smile versus a frown? What are tendons? What is Botox? What is the effect of aging on the muscular system? What are the functions of the nervous system? What are the causes of epilepsy? How large is the brain? What is a concussion? What are the seven warning signs of Alzheimer’s disease? What is a reflex? How much sleep does an individual need? How are hormones classified? What is the difference between Type I and Type II diabetes? Do males have estrogen and females have testosterone in their respective systems? Why is blood sticky? How does exercise affect the heart? Why does blood in the veins look blue? What is an autoimmune disease? What are “swollen glands”? Why is it difficult to treat viral infections with medications? What was the earliest known vaccination? What’s the difference between an intolerance and an allergy? What is the Adam’s apple? Why is it more difficult to breathe at high altitudes? How much force does a human bite generate? Does the stomach have a memory? What is “gluten intolerance”? What are the causes of obesity? What percent of a person’s intake of water comes from drinking water? Is urine always yellow in color? What are the phases of the reproductive cycle? How do the terms zygote, embryo, and fetus differ? How does fetal blood differ form adult blood? How are PET scans used to detect and treat cancer? When was the first successful pacemaker invented? What is an artificial joint? Can humans use organs from other animals for transplants? A glossary and index are included, along with nearly 120 color illustrations, detailed medical charts and photographs help supplement the text. This handy reference helps make the language of anatomy—as well as physiology and pathology—more understandable and less intimidating. The Handy Anatomy Answer Book is an engaging look at the topic, the historic development of the science, the personalities behind the research, and the latest controversies and scientific advancements.
Author: Patricia Barnes-Svarney Publisher: Visible Ink Press ISBN: 1578595533 Category : Health & Fitness Languages : en Pages : 567
Book Description
You are what you eat ... and you should eat brilliantly! Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinizes the pros, cons, and effectiveness of the biggest, most popular, and trendiest diets on the market today. From the newsworthy to the practical and from the medical to the historical, this entertaining and informative book brings the complexity of food and healthy nutrition into focus through the well-researched answers to nearly 900 common questions, such as … How do our muscles obtain energy? What is a calorie in terms of nutrition? How are calories measured? Why do vegetarians need to know about complementary proteins? How does a person interpret how much fat to eat based on the daily calories they want to consume? What is omega-9? How have trans fats in foods changed in the past—and how might they change in the future? Can dense carbohydrates that are high in fat and calories affect our sleep? What are some “healthier” natural sweeteners? What recent study indicated that red wine and dark chocolate are not as healthy as we think? What are some of the worst ways to cook vegetables that destroy nutrients? What is the Maillard reaction? What recent study showed how beer can help grilled foods? How does human taste work? Does the percent of water in our system change as we age? What’s the difference between gluten sensitivity, celiac disease, and wheat intolerance? What “sugar” can act like a laxative? What did the ancient Roman soldiers eat? Why did so many men die from starvation during the American Civil War? What does the word “natural” mean on a label? Why will food labels change in the near future? What are genetically modified organisms (GMOs)? Is there a controversy concerning farmed fish versus wild-caught fish? What is irradiation of food? Why is high fructose corn syrup so controversial? How can diet help with premenopausal symptoms in women? Can soy products lower my cholesterol? Why do some people seem to eat whatever they want—and still lose or maintain their weight? This handy reference examines, explains, and traces the basics of nutrition, the value of vitamins, minerals, fats, proteins, the science behind food-processing, the modern food industry, nutritional misconceptions throughout history, and so much more! It explains how to read food labels, what to watch for in food additives, and it also includes a helpful bibliography and an extensive index, adding to its usefulness.
Author: Paul W Zitzewitz Publisher: Visible Ink Press ISBN: 1578593573 Category : Science Languages : en Pages : 385
Book Description
Eschewing the usual mathematical explanations for physics phenomena, this approachable reference explains complicated scientific concepts in plain English that everyone can understand. Tackling the big issues such as gravity, magnetism, sound, and what really happens in the Large Hadron Collider, this engaging look at physics also spells out why cats always land on their feet, why people appear to have red eyes in photographs, and the real danger of looking at an eclipse. For everyone who ever wondered how a light bulb works or how squirrels avoid electrocution on the power lines, this handbook supplies answers on the physics of everyday life and examines the developments in the exploration of subatomic particles. In addition to the question-and-answer section, an addendum of facts about physicists explains what the Nobel prize is and who has won it, and tells the story of the scientist who was incarcerated for agreeing with Copernicus. Answers more than eight hundred questions about physics, ranging from everyday life applications to the latest explorations in the field.
Author: Patricia Barnes-Svarney Publisher: Visible Ink Press ISBN: 1578595258 Category : Science Languages : en Pages : 746
Book Description
Easy to use and friendly guide explains the inner workings of cells, bacteria, viruses, fungi, plants, animals, as well as evolution, the environment, DNA and chromosomes, genetics and genetic engineering, laboratory techniques, and much, much more. Gene therapy. Forensic DNA profiling. Biochemistry. Biotechnology. Cloning. Stem Cells. Super Bugs. Genetically modified food. Botany. Zoology. Sex. The study of life and living organisms is ancient, broad, and ongoing. Biology combines the Greek word for life, bios, with the suffix -ology, or science/study/knowledge of. The new, completely revised and updated The Handy Biology Answer Book examines, explains, and traces mankind’s understanding of this important topic. From the newsworthy to the practical and from the medical to the historical, this entertaining and informative book brings the complexity of life into focus through the well-researched answers to more than 1,250 common biology questions, such as ... What is life? Why do you need protein in your diet? Do animals suffer from allergies just like humans? What is the Human Genome Project? Why do birds fly in formation? Can the environment affect genes? Do bacteria get addicted to caffeine? What was the historical significance of hemp? How are seedless grapes grown? What is social Darwinism? Can animals suffer from psychological disorders? The Handy Biology Answer Book has clear, concise answers to questions on everything from genetics to the anatomy of cells to the emotional life of elephants, and from the environment and ecology to human biology and evolution. It’s a must-have for any student of life! With many photos, illustrations, and other graphics, this tome is richly illustrated. Its helpful bibliography and extensive index add to its usefulness.
Author: Melyni Worth Publisher: Storey Publishing ISBN: 1603425411 Category : Technology & Engineering Languages : en Pages : 257
Book Description
Good nutrition is essential for a strong and healthy horse. Here are in-depth explorations on the benefits of additives and herbal supplements inform Worth’s dietary approach toward treating common health problems that include colic, cribbing, Cushing disease, ulcers, tying-up syndrome, and more. Providing your horse with a healthy, well-balanced diet will keep him looking and feeling his best for years to come.
Author: Jamie Hale Publisher: Ulysses Press ISBN: 1569757909 Category : Cooking Languages : en Pages : 150
Book Description
Americans are bombarded new diet, fitness and health claims everyday (many repeated in the media without fact checking). This guide details the research behind 100 of claims to inform readers about which ones will actually work to help them lose weight, get in shape and achieve good health.
Author: Patricia Barnes-Svarney
Author: Lisa J. Cohen
Author: Patricia Barnes-Svarney
Author: Patricia Barnes-Svarney
Author: Mark Bittman
Author: Patricia Barnes-Svarney
Author: Patricia Barnes-Svarney
Author: Paul W Zitzewitz
Author: Patricia Barnes-Svarney
Author: Melyni Worth
Author: Jamie Hale