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Author: Sara Avant Stover Publisher: Sounds True ISBN: 1649632371 Category : Psychology Languages : en Pages : 219
Book Description
In a heartbreak-illiterate world, Handbook for the Heartbroken offers solace and support through personal and collective losses of all kinds—including the end of a relationship or a job, death of a loved one, a natural disaster, infertility, abortion, a financial crisis, or any other form of loss. Heartbreak sends us reeling—we can feel alone and adrift. After her own experience of serial heartbreaks over the span of five years, Sara Avant Stover felt deeply impacted by our culture’s dysfunctional relationship with loss—especially for women. “We’re encouraged at every turn to hurry up and get on with it,” she says. “But by trying to power through these messier seasons of life, we’re denying ourselves the very answers to our healing and growth.” With Handbook for the Heartbroken, Sara offers the grounded guidance she needed during her own falls from grace to help you navigate loss and turmoil. Blending her expertise in Internal Family Systems and various wisdom traditions, she examines the three main phases of heartbreak: devastation, transformation, and rebirth. With each phase, she shares gentle lessons and supportive practices for anyone experiencing the unthinkable, including: • An exploration of nuanced emotions associated with heartbreak and grief—ranging from early stages of shock, anger, and pain to healing spaces of forgiveness and restoring trust • Relevant and relatable stories from the author and her clients, creating a road map for your unique healing journey • Practices and journal prompts to create a safe container to digest your experiences of heartbreak, both past and present, more fully • An invitation for finding a way forward both as individuals and as members of a community to draw on support of trusted friends and family “Heartbreak is an inevitable part of everyone’s life journey,” says Sara. “It’s by returning to our essential qualities like patience, openheartedness, and trust that we can truly heal.” Handbook for the Heartbroken can be your trustworthy friend through the hardest seasons of life, helping you embrace change and “become a fully wise, mature, integrated human being.”
Author: Robert Pinsky Publisher: William Morrow ISBN: 9780688162863 Category : Poetry Languages : en Pages : 176
Book Description
From the 39th poet laureate comes the universal prescription for a broken heart. Robert Pinsky has gathered together magical words of heart-mending solace from across the centuries to read in times of trouble. With an introduction by Pinsky, this unique volume includes the works of an astounding range of poets -- William Shakespeare, Sylvia Plath, Frank Bidart, Wallace Stevens, Frank O'hara, Louise Gluck, W.B. Yeats, Langston Hughes, and Emily Dickenson, amoung others. A timeless treasure to give or get, The Handbook of Heartbreak beats with the power of emotional truth; a must for anyone who has ever loved -- and lost.
Author: Valerie Frankel Publisher: Fawcett ISBN: 9780449907573 Category : Family & Relationships Languages : en Pages : 242
Book Description
With the help of two or three (hundred) of their heartbroken friends, as well as numerous bonafide heartbreak therapists, authors Valerie Frankel and Ellen Tien provide traveller's advisories, hands-on strategies, and real-life tales from the heartbreak trail, including: Five warnings signs of danger ahead (is it over, or what?); The worst 24 hours of your life--and how to get through every minute of them, plus quizzes, strategies, revenge tactics, sex surveys, and other good stuff to get you through the pain. There is life after a breakup and with THE HEARTBREAK HANDBOOK, you'll have (a happier) one sooner than you think!
Author: Jenna Luecke Publisher: Andrews McMeel Publishing ISBN: 1524869147 Category : Health & Fitness Languages : en Pages : 145
Book Description
A funny, lighthearted guide to heartbreak hairdos, and a supportive companion for anyone navigating the end of a relationship. The Breakup Hair Handbook is part style guide, part catharsis, and part smash-the-patriarchy style manifesto. With quirky illustrations and empowering heart-healing activities, this book will inspire readers to work through their heartbreak and embrace their own unique style. Laid out as a catalogue of haircuts, The Breakup Hair Handbook encourages readers to choose a style that speaks to them, celebrates the power of women, and promotes self-expression.
Author: Cathy Rentzenbrink Publisher: Pan Macmillan ISBN: 1509824448 Category : Family & Relationships Languages : en Pages : 95
Book Description
'I devoured A Manual for Heartache in one sitting . . . a kind, honest and wise book about how to make a friend of sadness.' - Rachel Joyce, author of The Unlikely Pilgrimage of Harold Fry. When Cathy Rentzenbrink was still a teenager, her happy family was torn apart by an unthinkable tragedy. In A Manual for Heartache she describes how she learnt to live with grief and loss and find joy in the world again. She explores how to cope with life at its most difficult and overwhelming and how we can emerge from suffering forever changed, but filled with hope. This is a moving, warm and uplifting book that offers solidarity and comfort to anyone going through a painful time, whatever it might be. It's a book that will help to soothe an aching heart and assure its readers that they're not alone.
Author: Janis Leslie Publisher: ISBN: 9781457518829 Category : Self-Help Languages : en Pages : 96
Book Description
Heartbreak, like its counterpart of being in love, is a universal feeling. However, heartbreak, unlike being in love.....sucks! This new, current and upbeat guide, will help anyone get through the hurt that heartbreak can bring. Along with many personal heartbreak stories, including my own, this handbook will be your first step to get over your heartbreak in your own private, personal time frame. With my comedic tones, these fun, easy, calming, relaxing, and very helpful hints, will be the only book you need to read!
Author: Clea Hantman Publisher: Delacorte Press ISBN: 0307481042 Category : Young Adult Nonfiction Languages : en Pages : 178
Book Description
BEING DUMPED HURTS. But you know what? It happens to everyone. Even Gwyneth, even Cameron, even Madonna have been on the losing end of love. The part you might not believe is that no matter how brutally your heart’s been broken, those wounds will heal. But the longer you dwell on the dork, the longer your heart will remain cracked. Enter 30 Days to Getting Over the Dork You Used to Call Your Boyfriend. One day at a time, 30 days in a row. At the end, you’ll find you have the power to yank that dagger out of your chest, stand tall, walk proud, and move on. And along the way, you may just discover something marvelous and surprising about yourself.
Author: Meghan Laslocky Publisher: Penguin ISBN: 110160283X Category : Family & Relationships Languages : en Pages : 276
Book Description
The perfect anti-valentine: a whirlwind tour through love’s most crushing moments What’s the best way to mend a broken heart? Forget ice cream, wine, and sappy movies. Journalist Meghan Laslocky advises: Read through the pain. From forbidden love in 12th century Paris to the art of crafting the perfect “I’m over you” mix, The Little Book of Heartbreak is a quirky exploration of all things lovelorn, including: • How serial cheater Ernest Hemingway stole his wife’s job just as their marriage was collapsing • Kinky spells cast by lovesick men in ancient Greece • Painter Oscar Kokoschka’s attempt to get over an ex by creating (and having liaisons with!) her life-size replica • Brooding crooner Morrissey’s personal creed about how romantic love is useless • The surprising science behind heartbreak and love addiction • The connection between World War II and what you talk about with your therapist • Insights into the tricky chemistry of monogamy and infidelity, courtesy of tiny rodents • And other lessons learned from ill-fated romances, lovers’ quarrels, and hell-hath-no-fury spats throughout the ages Featuring anecdotes from history, literature, culture, art and music, The Little Book of Heartbreak shares the entertaining, empowering and occasionally absurd things that happen when love is on its last legs.
Author: Annie Spence Publisher: Icon Books ISBN: 1785783106 Category : Humor Languages : en Pages : 251
Book Description
Have you ever wished you could tell your favourite books just what they mean to you? Or wanted to give a piece of your mind to the 'must-read' book that you wish you hadn't? Librarian Annie Spence has done just that, writing letters to the books under her care, from love letters to Matilda and The Goldfinch, to snarky break-up notes to Fifty Shades of Grey and The Hobbit. Annie's letters will make you laugh, remind you why you love your favourite books, and give you lots of new entries for your reading list. She's also on-hand to help out with your bookish dilemmas: recommendations for lazy readers; excuses to tell your friends when you'd rather stay home reading; and how to turn your lover into a reader. Hilarious, compassionate and smart, Dear Fahrenheit 451 is the consummate book-lover's book.
Author: Tanya Partee Publisher: ISBN: 9781735482705 Category : Languages : en Pages :
Book Description
Who hasn't been heart-broken? Who hasn't cried themselves to sleep after being dumped? Who hasn't been enraged at being treated badly and disrespected? Most, if not all, of us have been there. Heartbreak is the potential outcome when we open our tender heart and become vulnerable to another person; when we love.The Breakup Pivot: Volume I- Overcoming Heartbreak is written for you if you were in a romantic relationship which ended (most likely not on your own terms) and you are sad, hurt, angry, devastated, in denial, have been downgraded to a "friends with benefits" category, or have entered into stalker-like activities. If you are still grieving the end of the relationship, then this book can help you overcome your heartbreak. Author Tanya Partee, JD, guides you through a four-volume series that will help you overcome heartbreak, heal, rebuild and design your best life.
Author: Sara Avant Stover Publisher: Sounds True ISBN: 1649632371 Category : Psychology Languages : en Pages : 219
Book Description
In a heartbreak-illiterate world, Handbook for the Heartbroken offers solace and support through personal and collective losses of all kinds—including the end of a relationship or a job, death of a loved one, a natural disaster, infertility, abortion, a financial crisis, or any other form of loss. Heartbreak sends us reeling—we can feel alone and adrift. After her own experience of serial heartbreaks over the span of five years, Sara Avant Stover felt deeply impacted by our culture’s dysfunctional relationship with loss—especially for women. “We’re encouraged at every turn to hurry up and get on with it,” she says. “But by trying to power through these messier seasons of life, we’re denying ourselves the very answers to our healing and growth.” With Handbook for the Heartbroken, Sara offers the grounded guidance she needed during her own falls from grace to help you navigate loss and turmoil. Blending her expertise in Internal Family Systems and various wisdom traditions, she examines the three main phases of heartbreak: devastation, transformation, and rebirth. With each phase, she shares gentle lessons and supportive practices for anyone experiencing the unthinkable, including: • An exploration of nuanced emotions associated with heartbreak and grief—ranging from early stages of shock, anger, and pain to healing spaces of forgiveness and restoring trust • Relevant and relatable stories from the author and her clients, creating a road map for your unique healing journey • Practices and journal prompts to create a safe container to digest your experiences of heartbreak, both past and present, more fully • An invitation for finding a way forward both as individuals and as members of a community to draw on support of trusted friends and family “Heartbreak is an inevitable part of everyone’s life journey,” says Sara. “It’s by returning to our essential qualities like patience, openheartedness, and trust that we can truly heal.” Handbook for the Heartbroken can be your trustworthy friend through the hardest seasons of life, helping you embrace change and “become a fully wise, mature, integrated human being.”
Author: Sara Avant Stover
Author: Robert Pinsky
Author: Valerie Frankel
Author: Jenna Luecke
Author: Cathy Rentzenbrink
Author: Janis Leslie
Author: Clea Hantman
Author: Meghan Laslocky
Author: Annie Spence
Author: Tanya Partee
Author: Sara Avant Stover