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Author: Josh Axe Publisher: ISBN: 9780692646854 Category : Languages : en Pages :
Book Description
A healthy gut almost always results in a healthy you. Unfortunately, though, most of us are walking around with a damaged digestive system, which can lead to many other serious health concerns. So while poor health often begins in the gut, with the right foods prepared the right way, you can heal it.Fortunately, this gut-healing cookbook doesn't mean dull, flavorless recipes. Quite the opposite. 130+ delicious recipes include:* chocolate raspberry shake* bison hash with peppers and kale* sweet potato pancakes* curried cauliflower soup* chicken pot pie* lamb-stuffed cabbage rolls* pumpkin bread* coconut cocoa cheesecakeInside, you'll also be given a 7-day meal plan to get your gut-healing process well under way. You'll learn about what foods to remove from your diet right away along with what foods to double-down on. Finally, you'll be walked through relatively simple yet delectable, satisfying recipes for each meal, including snacks and desserts.Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, nutritionist and author with a passion to help people get well using food as medicine and operates one of the world's largest natural health websites at www.DrAxe.com. He's the author of the recent smash-hit book Eat Dirt (a book all about gut health) as well as The Real Food Diet Cookbook.
Author: Josh Axe Publisher: ISBN: 9780692646854 Category : Languages : en Pages :
Book Description
A healthy gut almost always results in a healthy you. Unfortunately, though, most of us are walking around with a damaged digestive system, which can lead to many other serious health concerns. So while poor health often begins in the gut, with the right foods prepared the right way, you can heal it.Fortunately, this gut-healing cookbook doesn't mean dull, flavorless recipes. Quite the opposite. 130+ delicious recipes include:* chocolate raspberry shake* bison hash with peppers and kale* sweet potato pancakes* curried cauliflower soup* chicken pot pie* lamb-stuffed cabbage rolls* pumpkin bread* coconut cocoa cheesecakeInside, you'll also be given a 7-day meal plan to get your gut-healing process well under way. You'll learn about what foods to remove from your diet right away along with what foods to double-down on. Finally, you'll be walked through relatively simple yet delectable, satisfying recipes for each meal, including snacks and desserts.Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, nutritionist and author with a passion to help people get well using food as medicine and operates one of the world's largest natural health websites at www.DrAxe.com. He's the author of the recent smash-hit book Eat Dirt (a book all about gut health) as well as The Real Food Diet Cookbook.
Author: Hilary Boynton Publisher: Chelsea Green Publishing ISBN: 1603585621 Category : Cooking Languages : en Pages : 322
Book Description
More than 200 straightforward, nutrient-dense, delicious recipes! “This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”—Dr. Joseph Mercola The Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book’s Foreword. GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including: Celiac disease Rheumatoid arthritis Diabetes type one Crohn’s disease Asthma Eczema Allergies Thyroid disorders and more! An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: Working with stocks and broths Soaking nuts and seeds Using coconut Culturing raw dairy The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being.
Author: Alison Marras Publisher: Fair Winds Press ISBN: 0760371342 Category : Cooking Languages : en Pages : 210
Book Description
With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your comprehensive gut-reset guide. Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms are alleviated. However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. This book gives you the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the “what to eat” and “how to eat,” including: Rhythmic Eating/Interval Fasting to allow gut-repair time between meals Mindful Eating to activate the parasympathetic nervous system (“Rest & Digest” state) for more efficient breakdown of food Food Combining to optimize absorption and assimilation of nutrients. The restorative recipes include: Creamy Ginger, Pear, and Butternut Squash Soup Teriyaki Salmon and Bok Choy Bone Broth Garlic Kale Rosemary Parsnip Purée Chicken Pad Thai with Green Papaya Noodles Smoked Salmon Salad with Jammy Eggs No-churn Blueberry Cardamom Nice Cream Cranberry Orange Flourless Muffins Heal your gut for good with the recipes and strategies in The Paleo Gut Healing Cookbook.
Author: Dr Clare Bailey Publisher: Short Books ISBN: 1780723393 Category : Health & Fitness Languages : en Pages : 400
Book Description
**The fabulous companion recipe book to Michael Mosley's bestselling CLEVER GUTS DIET** Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.
Author: Kristina Campbell Publisher: Sourcebooks, Inc. ISBN: 1623157374 Category : Health & Fitness Languages : en Pages : 346
Book Description
"Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut." —Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, bestselling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With The Well-Fed Microbiome Cookbook you'll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet. 150+ easy, affordable recipes offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding A scientifically-supported 2-phase microbiome diet meal plan to repair your damaged GI system, then restore healthy gut microbes Easy-to-follow DIY fermentation techniques show how to create probiotic-rich ferments that complement the microbiome diet Develop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for Gut Microbiota for Health. Armed with her evidence-based guidance, you'll be on your way to long-term wellness of body and brain before you know it. "I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach. The Well-Fed Microbiome Cookbook has opened up a new world of options."—Amazon Customer
Author: Kirsty Wirth Publisher: ISBN: 9780646974927 Category : Cookbooks Languages : en Pages : 388
Book Description
Balancing your biome, nourishing your brain.This book makes rebalancing the body and more specifically your gut microbiome delicious, absolutely nutritious, fun, colourful and of course full of gut loving bugs.
Author: Dunja Gulin Publisher: Ryland Peters & Small ISBN: 9781849759700 Category : Cooking Languages : en Pages : 160
Book Description
Boost your digestive and immune system with these delicious probiotic recipes that will leave you feeling energized and alert. A healthier gut is the key to a healthier life, so banish those all-too-common symptoms of a bloated stomach and enjoy new levels of physical and mental vitality. From our mental health and mood to our skin, weight control, and immunity, the bacteria that live in our stomach can affect more than we realize. These bacteria can become diminished through eating too much sugar, processed or artificial foods or lifestyle factors outside of our control such as taking antibiotics. The state of our gut is responsible for a lot and looking after it can prove beneficial in the long run. One way to repair your belly is through introducing naturally fermented foods that contain high amounts of the friendly bacteria you may be missing. Creative chef, teacher, and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal. Lunch & Dinner ideas include Probiotic Gazpacho and Egyptian Rice and Lentil Stew. You'll find globally-inspired recipes in the Side Salads & Snacks section, from a Scandinavian Chanterelle Salad to Tender Spring Rolls with Fermented Onion. In the Breads & Pancakes section, Dunja presents delicious recipes for Red Lentil Dosas and Pesto Focaccia, among others. The Probiotic Drinks section includes health-boosting concoctions like Coconut Kefir Smoothie, while Something Sweet provides delightfully tempting recipes, such as Sweet Cinnamon & Yogurt Scones.
Author: Kale Brock Publisher: Bradventures LLC ISBN: Category : Health & Fitness Languages : en Pages : 232
Book Description
Mounting scientific evidence is confirming what Hippocrates said some 2,400 years ago, that, "all disease begins in the gut." Nurturing and maintaining a healthy intestinal microbiome has become a topic of great interest to both mainstream medicine and progressive health enthusiasts. In The Gut Healing Protocol, Australian health journalist Kale Brock delivers a comprehensive, holistic 8-week program to overcoming the common diet and lifestyle-related problems of inflammation and intestinal permeability through healthy diet and stress management endeavors. The Gut Healing Protocol contains over 30 recipes to help friendly bacteria predominate in your gut, and actively heal gut lining that may have been damaged by the consumption of toxic foods and other adverse lifestyle practices. Other highlights of the book include: A scientific round-up of the gut; how it works and how it can influence your health How antibiotics can leave you vulnerable to gut dysbiosis and strategies to heal from such damage How leaky gut can impact health throughout the body—especially inflammatory and autoimmune conditions—and how to heal with targeted foods and supplements The “gut-brain” connection, including how most of your “feel good” hormone serotonin is made in the gut and the profound effects that this has on brain function The roles played by the various microbes who live on and inside of you Why eliminating certain foods can drastically decrease the inflammation in the gut Extensive description of the proper integration and benefits of prebiotics, probiotics and fermented foods Details about the functional medicine strategy of “Weeding, Seeding & Feeding” to heal a damaged gut The destructive effects of common gut irritants like wheat, dairy, sugar, alcohol, and artificial sweeteners Complementary holistic healing strategies such as anti-microbials, alkalizing foods, bone broth, proper chewing, food combining, oil pulling, and supplementation Taking BEEMS time (Breath, Eat, Earth, Move, Sunshine) to support physical and psychological health Intensive FAQ section discussing troubleshooting and commonly misunderstood topics including as FODMAP, SIBO, constipation, veganism and gut health, dealing with conflicting mainstream medical advice The Gut Healing Protocol is a lively and engaging read that offers the information and practical guidance you need to become well versed in the gut microbiome. You'll finish with the confidence to heal a damaged gut and enjoy optimal immune, digestive, physical, and cognitive function for the rest of your life.
Author: Christine Bailey Publisher: Watkins Media Limited ISBN: 1848997329 Category : Health & Fitness Languages : en Pages : 364
Book Description
Achieve perfect gut health and optimize your wellbeing with this revolutionary 30-day healing program It is now widely recognized that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, Crohn's syndrome, irritable bowel, allergies, arthritis, chronic fatigue syndrome, depression, and mood swings. What's worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve. But it does not have to be this way. In this revolutionary 30-day program, nutritionist Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair and Rebalance. This program will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good—and achieve true, long-lasting health.
Author: Josh Axe
Author: Josh Axe
Author: Hilary Boynton
Author: Alison Marras
Author: Dr Clare Bailey
Author: Kristina Campbell
Author: Kirsty Wirth
Author: Pete Evans
Author: Dunja Gulin
Author: Kale Brock
Author: Christine Bailey