The Green Pharmacy Anti-Aging Prescriptions PDF Download

Author: James A. Duke, PhD
Publisher: Rodale
ISBN: 9781579541989
Category : Health & Fitness
Languages : en
Pages : 570

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Book Description
Provides guidelines on how to prevent and alleviate the signs and symptoms of aging, introducing a variety of herbs, nutritional supplements, and diet tips to help cope with illnesses associated with aging.

Author: James A. Duke
Publisher:
ISBN: 9781579549756
Category :
Languages : en
Pages :

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Book Description

Author: James A. Duke
Publisher:
ISBN: 9781405032841
Category : Aging
Languages : en
Pages : 559

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Book Description
This title shows readers: the top 13 herbs for staying young and disease free; natural preventative and treatment options for age-related ailments including heart disease, cancer, Alzheimer's, arthritis and osteoporosis; how to make 76 anti-ageing elixirs; eating plans; and lifestyle stategies.

Author: Nina Simonds
Publisher: Knopf
ISBN: 0385349734
Category : Cooking
Languages : en
Pages : 402

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Book Description
In this groundbreaking cookbook, Nina Simonds offers us more than 175 luscious recipes, along with practical tips for a sensible lifestyle, that demonstrate that health-giving foods not only provide pleasure but can make a huge difference in our lives. With her emphasis on the tonic properties of a wide variety of foods, herbs, and spices, this book also brings us up to date on the latest scientific research. In every recipe–gathered from cultures around the world in which good eating is a way of life–Simonds gives us dishes that are both irresistible and have a positive effect on one’s well-being. For example: -Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter. -Cinnamon, which strengthens the heart and alleviates nervous tension, adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes. -Basil has long been used as a healing salve and in teas. So who wouldn’t feel rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh Basil? -Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken. -Mint, which has many healing properties, from taming muscle spasms to dissolving gallstones, can be relished in Minty Snap Peas accompanying Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork Cutlets. -And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler. To help us understand what part these health-restoring foods can play in our lives, Simonds peppers Spices of Life with lively interviews with a variety of experts, including Dr. Jim Duke, who offers anti-aging advice from his Herbal Farmacy; Dr. Andrew Weil, who discusses his latest nutritional findings; and Dr. U. K. Krishna, who explains basic Ayurvedic practices for healthy living. And more. With its delicious, easy-to-prepare recipes and concise health information, this delightful book opens up a whole new world of tastes for us to enjoy every day and to share with family and friends.

Author: James A. Duke
Publisher: Macmillan
ISBN: 9780312981518
Category : Health & Fitness
Languages : en
Pages : 404

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Book Description
Offers advice on herbal healing, includes an encyclopedic review of health conditions that herbal medicine can help, and discusses 180 herbs with information on dosages, food and drug interactions, benefits, and side effects.

Author: Stephanie L. Tourles
Publisher: Storey Publishing
ISBN: 1580176763
Category : Health & Fitness
Languages : en
Pages : 385

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Book Description
Discover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.

Author: Cheryl Forberg
Publisher: Penguin
ISBN: 9781583331415
Category : Cooking
Languages : en
Pages : 260

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Book Description
Explains how to incorporate antioxidant-rich foods into daily meals to fight disease, increase vitality, and slow the aging process, providing more than 100 simple recipes that use such ingredients as berries, tomatoes, and soy.

Author: Maoshing Ni
Publisher: Chronicle Books
ISBN: 9780811849494
Category : Family & Relationships
Languages : en
Pages : 336

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Book Description
Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are just a few of the hundreds of tips profiled in Secrets of Longevitya simple, no-nonsense approach to living longer. Dr. Maoshing Ni, doctor to Hollywood stars and a Tai Chi master specializing in longevity, brings together simple and unusual ways to live longer in this beautifully designed, chunky paperback, putting at the fingertips a host of proven ways to make anyone's stay on earth much, much happier.

Author: Stephanie L. Tourles
Publisher: Storey Publishing, LLC
ISBN: 1635860512
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
The natural skin care industry is growing, with more and more consumers seeking nontoxic, all-natural products. Now they can make their own at home, less expensively and with fewer additives. In Pure Skin Care, best-selling author and long-time formulator of natural products Stephanie L. Tourles shares her 78 all-time favorite recipes for facial cleansers and scrubs, masks, moisturizers, and steams, along with creams, balms, and exfoliants for the entire body, all formulated to meet the most up-to-date green beauty standards. Readers will find specialized formulas for feet, hands, and sun protection, along with instructions for customizing recipes for particular skin types and easy-to-make treatments for common skin conditions like rosacea, acne, and wrinkles. This book features soothing, pampering, healing, and restorative formulas for all ages and needs. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Author: Maoshing Ni
Publisher: Andrews McMeel Publishing
ISBN: 1449435912
Category : Cooking
Languages : en
Pages : 300

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Book Description
The international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases metabolism or reduces inflammation, fights high cholesterol or aids detoxification. Recipes include Honey-Glazed Masala Chicken with Apricots, Immune Boost Borscht with Porcini Mushrooms, and Spicy Tri-color Pepper Beef with Himalayan Gojiberry. Dr. Mao also shares his signature Anti-Aging Brain Mix and Brain Tonic. A simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary.