The Greatfulness Guide PDF Download

Author: Jacqueline Ann Jones
Publisher:
ISBN: 9781922351319
Category :
Languages : en
Pages : 240

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Book Description
A mental wellness toolkit for tweens

Author: Jacqui Jones
Publisher: Allen & Unwin
ISBN: 1761060945
Category : Self-Help
Languages : en
Pages : 298

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Book Description
A mental wellness toolkit for tweens "This is a gem of a book. The Greatfulness Guide gently teaches our kids the remarkable super power of gratitude by helping them see their life through a different lens: one of thankfulness." Rebecca Sparrow- Columnist, Speaker and Author. If life is a journey, then this book is an unmissable stop along the way. An essential read for every child before they hit their teenage years,The Greatfulness Guide is a practical and interactive resource that sets the foundations for strong mental health and positive, resilient thinking. This entertaining guidebook provides a map that teaches children step-by-step how to use their minds to care for themselves in times of stress or worry, and to truly flourish. Packed with fun, engaging activities and real life examples from Novak Djokovic, Mel Robbins, Andy McCann, Isaiah Dawe and many others, The Greatfulness Guide teaches young people HOW to think, not WHAT to think, giving them the power, the self-belief, and the tools to bounce back from life's challenges. The Greatfulness Guide is based on the Greatfulness wellbeing programwhich has been taught to thousands of school children aged 8-13, reviewed by Australian Government mental health initiatives and endorsed by education standard authorities.

Author: DK
Publisher: Penguin
ISBN: 1465469893
Category : Family & Relationships
Languages : en
Pages : 258

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Book Description
Deal with the ups and downs of growing up. This visual guide to puberty and adolescence is a must-read for all parents and tweens embarking on those scary teenage years. This growing up book covers contemporary issues such as internet safety and tackles key topics such as sexuality and body image. Demystify puberty with this must-read home reference ebook. From your menstrual cycle to sexting, and even cyber-bullying. This straightforward, unpatronizing approach to tricky topics is the essential illustrated guide to adolescence for both parents and their teens. The stunning graphics and illustrations make this invaluable for tweens and teens alike. Help Your Kids With Adolescence is a guide for modern kids coming into their teen years. It addresses topical issues like body image, the effects of social media, and sexting. It also offers a biological explanation for the physical side of being a teenager from mood swings, periods, and breaking voices. This ebook offers a no-nonsense, non-judgemental approach to help parents and their kids navigate their way through puberty and adolescence. Sexuality, Confidence, Social Media, Emotions, Stress! Puberty and adolescence can be a confusing and complex time. Help Your Kids With Adolescence offers straightforward advice to help parents and children survive and thrive during the turbulent teenage years. Emotional well-being, physical changes, online safety, family dynamics, relationships, sexuality, and much more are discussed and explained through jargon-free text and simple, clear illustrations. Engaging graphics and illustrations make this modern, comprehensive guide to adolescence invaluable for tweens and teens alike. Whether as a quick-reference guide or cover-to-cover read. This self-understanding and self-development ebook will discuss and explain the following topics: - Growing Up - Female Puberty - Male Puberty - Healthy Body - Healthy Mind - Achieving Potential - Digital Life - Sexuality - Relationships - And more. DK's bestselling Help Your Kids With series contains crystal-clear visual breakdowns of important subjects. Simple graphics and jargon-free text are key to making this series a user-friendly resource for frustrated parents who want to help with children get the most out of life. Get help with anything from geography and music to maths, SATs, and growing up.

Author: Etta Johnson
Publisher: Dorrance Publishing
ISBN: 1649579349
Category : Self-Help
Languages : en
Pages : 32

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Book Description
Graphic Gratitude Guides for a Practice of Gratitude By: Etta Johnson Just for you—a mindful approach to positivity through gratitude for what is good in your life. Graphic Gratitude Guides for a Practice of Gratitude is a response to a critical need for hope at this unprecedented time in our nation’s history. This simple book provides activities for being mindful of your gratitude. You can find where you fit among the six guides: parent and young child, kids and families, English learners, young adult, adult and elders. A moral compass, gratitude for kindness, growing hope and thankfulness for the USA are also included. Just for you—a guide to help you “view the world with gratitude for a positive attitude”—a logo, a mantra, a mindful lifestyle.

Author: Kelly Browne
Publisher: Simon and Schuster
ISBN: 150721801X
Category : Cooking
Languages : en
Pages : 160

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Book Description
Express your gratitude in writing for any occasion with this updated guide to saying thank you! Writing a thank you note isn’t just about good manners. Whether written in ink form on formal stationery or delivered digitally, a well-crafted thank you note makes the recipient feel appreciated—a sensation that makes you both feel good! This practice can improve your personal, social, and business relationships, leading to success and well-being in all aspects of your life. In 101 Ways to Say Thank You, etiquette expert Kelly Browne shows you how to express gratitude eloquently and sincerely in every situation, using both traditional and up-to-the-minute digital methods, in an easy-to-follow, engaging, and down-to-earth way. Never be at a loss for words again!

Author: Ned Stutman
Publisher: iUniverse
ISBN: 1440140995
Category : Biography & Autobiography
Languages : en
Pages : 154

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Book Description
Ned Stutman's often humorous account of his life with, and dying of, cancer. The book was completed by family and friends from his incomplete text after his death.

Author: Peter Dingle
Publisher:
ISBN: 9780987539205
Category : Conduct of life
Languages : en
Pages : 178

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Book Description
It can turn night into day, tough times into meaningful ones; it can even transform crises into life-changing lessons. Gratitude will strengthen friendships and relationships, bring success into your life, increase your passion for life and health, reduce stress and help you live longer. In this book you will find inspiring ways to draw gratitude into your life. A blend of science, personal experiences and writing exercises, this book gives you a greater appreciation for what you already have and helps you bring even more of what you desire into your life. Learn to build more gratitude into your life as you embark on your journey to bliss.

Author: Wendy Holden
Publisher: HarperCollins
ISBN: 0062370278
Category : Biography & Autobiography
Languages : en
Pages : 320

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Book Description
The Nazis murdered their husbands but concentration camp prisoners Priska, Rachel, and Anka would not let evil take their unborn children too—a remarkable true story that will appeal to readers of The Lost and The Nazi Officer’s Wife, Born Survivors celebrates three mothers who defied death to give their children life. Eastern Europe, 1944: Three women believe they are pregnant, but are torn from their husbands before they can be certain. Rachel is sent to Auschwitz, unaware that her husband has been shot. Priska and her husband travel there together, but are immediately separated. Also at Auschwitz, Anka hopes in vain to be reunited with her husband. With the rest of their families gassed, these young wives are determined to hold on to all they have left—their lives, and those of their unborn babies. Having concealed their condition from infamous Nazi doctor Josef Mengele, they are forced to work and almost starved to death, living in daily fear of their pregnancies being detected by the SS. In April 1945, as the Allies close in, Priska gives birth. She and her baby, along with Anka, Rachel, and the remaining inmates, are sent to Mauthausen concentration camp on a hellish seventeen-day train journey. Rachel gives birth on the train, and Anka at the camp gates. All believe they will die, but then a miracle occurs. The gas chamber runs out of Zyklon-B, and as the Allied troops near, the SS flee. Against all odds, the three mothers and their newborns survive their treacherous journey to freedom. On the seventieth anniversary of Mauthausen’s liberation from the Nazis by American soldiers, renowned biographer Wendy Holden recounts this extraordinary story of three children united by their mothers’ unbelievable—yet ultimately successful—fight for survival.

Author: Becca Anderson
Publisher: Mango Media Inc.
ISBN: 1633538052
Category : Religion
Languages : en
Pages : 131

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Book Description
How to shift the “focus on what is right in our lives instead of what is missing . . . This book is a guide to increasing your happiness quotient” (Nina Lesowitz, author of Living Life as a Thank You). As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show?and experts counsel?that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing. Even in the midst of over-busyness, stress, and chaos, we can find plenty to be glad about, and this book will start your journey towards Zen and gratefulness. The Buddha’s Guide to Gratitude provides you with positive thinking “power tools” that will help you build a more grateful life, including: Mindful meditations Hands-on exercises Profound practices Inspiring quotations Space for notetaking and journaling Thought-provoking questions “This book will bring you peace of mind and a happy heart.” —Elise Collins, author of Chakra Tonics “Practicing gratitude is like taking your vitamins?you don’t just take them when you’re sick; you also have to take them to stay healthy.” —Louise Baxter Harmon, author of Happiness A-Z “The most magnetic trait of all time is gratitude! Want to transform your outlook and your life, read and enjoy The Buddha’s Guide to Gratitude.” —Susannah Seton, author of Simple Pleasures

Author: Tommy Tommy Nelson
Publisher: Thomas Nelson
ISBN: 9781400225019
Category :
Languages : en
Pages : 176

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Book Description
With unique prompts for each day, the 1-Minute Gratitude Journal helps kids develop a habit of thankfulness, discover the amazing health and attitude benefits of practicing gratitude, and have a lot of fun along the way.