Thanks! PDF Download

Author: Robert A. Emmons
Publisher: Houghton Mifflin Harcourt
ISBN: 9780547085739
Category : Fiction
Languages : en
Pages : 260

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Book Description
A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--

Author: P. Simple Press
Publisher:
ISBN: 9781693945601
Category :
Languages : en
Pages : 108

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Book Description
Exercise your happiness daily with a diary for gratitude filled with motivational quotes. In this journal for gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness. Focus your attention on the good things in your life and remember the daily moments. All quotes in this journal for practising gratitude are non-religious so you can make your own life prayers even if you are not a believer! Attitude change! Mindfulness and positivity for you! Write down all your favourite thoughts, quotes, phrases and things you are happy for. Positive thinking yields to many benefits. Your mental, physical and spiritual wellness grows, and you might learn to think differently about life around you. By being little more happier and staying positive you can even extend your life! A couple of minutes a day helps you to self-explore, but don't worry if you miss a day or two, all spaces are not predated so you can keep your journal as personal as you want. Organize the chaos in your mind and be stress-free by concentrating into the happiest things in your life. Take a time for yourself and acknowledge your dreams. You will love this journal because: It is well structured and easy to use with beautiful illustrations It has plenty of space to write and pages where you can also doodle or draw Each page has a different thought-provoking gratitude quote or prompt Date entry possibility so that if you miss a day it's easy to pick up where you left It's a perfect size and it has been created with love and passion It's also affordable! Scroll to the top and buy with one click If you need to buy more cover options. Please click on the author name for many more journal choices for your gratitude cultivate.

Author: Rhonda Byrne
Publisher: Simon and Schuster
ISBN: 158270208X
Category : Body, Mind & Spirit
Languages : en
Pages : 196

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Book Description
The best-selling author and producer of The Secret offers inspiring quotes and affirmations to encourage personal journaling and reflection on gratitude and abundance, equipping individuals with a powerful tool to transform their lives and experience more joy. 500,000 first printing. $250,000 ad/promo.

Author: Helen Colebrook
Publisher: David and Charles
ISBN: 1446378721
Category : Self-Help
Languages : en
Pages : 207

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Book Description
Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.

Author: Becca Anderson
Publisher: Mango Media Inc.
ISBN: 1633538052
Category : Religion
Languages : en
Pages : 129

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Book Description
How to shift the “focus on what is right in our lives instead of what is missing . . . This book is a guide to increasing your happiness quotient” (Nina Lesowitz, author of Living Life as a Thank You). As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show?and experts counsel?that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing. Even in the midst of over-busyness, stress, and chaos, we can find plenty to be glad about, and this book will start your journey towards Zen and gratefulness. The Buddha’s Guide to Gratitude provides you with positive thinking “power tools” that will help you build a more grateful life, including: Mindful meditations Hands-on exercises Profound practices Inspiring quotations Space for notetaking and journaling Thought-provoking questions “This book will bring you peace of mind and a happy heart.” —Elise Collins, author of Chakra Tonics “Practicing gratitude is like taking your vitamins?you don’t just take them when you’re sick; you also have to take them to stay healthy.” —Louise Baxter Harmon, author of Happiness A-Z “The most magnetic trait of all time is gratitude! Want to transform your outlook and your life, read and enjoy The Buddha’s Guide to Gratitude.” —Susannah Seton, author of Simple Pleasures

Author: Janice Kaplan
Publisher: Penguin
ISBN: 0593184831
Category : Biography & Autobiography
Languages : en
Pages : 337

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Book Description
In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Kaplan’s journey will empower readers to think positively and start living their own best year ever.

Author: Oprah Winfrey
Publisher: Flatiron Books
ISBN: 9781250197658
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as you reflect on your own life’s journey. “The most valuable gift you can give yourself is the time to nurture the unique spirit that is you.”—Oprah Winfrey Oprah Winfrey has been keeping journals since she was fifteen years old. She has long considered the act of writing down her most personal experiences and giving thanks at the end of the day to be a form of therapy. For Oprah, journaling is a life-long, spiritual practice inspiring some of her most powerful aha moments and offering insight into her own evolution. The Wisdom Journal features an exclusive introduction by Oprah and showcases the hand-picked quotations from the world renowned thought-leaders who have enlightened and her throughout the years. Destined to become a trusted companion and beloved keepsake, recording your own life’s journey, The Wisdom Journal will prompt you to express all that you hold within your heart and to discover what it means to actualize the truest expression of yourself.

Author: Diana Butler Bass
Publisher: HarperCollins
ISBN: 0062659510
Category : Religion
Languages : en
Pages : 256

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Book Description
The Wilbur Award-winning book Grateful is now available in paperback and with an updated subtitle. If gratitude is good, why is it so hard to do? In Grateful, Diana Butler Bass untangles our conflicting understandings of gratitude and sets the table for a renewed practice of giving thanks. We know that gratitude is good, but many of us find it hard to sustain a meaningful life of gratefulness. Four out of five Americans report feeling gratitude on a regular basis, but those private feelings seem disconnected from larger concerns of our public lives. In Grateful, cultural observer and theologian Diana Butler Bass takes on this “gratitude gap” and offers up surprising, relevant, and powerful insights to practice gratitude. Bass, author of the award-winning Grounded and ten other books on spirituality and culture, explores the transformative, subversive power of gratitude for our personal lives and in communities. Using her trademark blend of historical research, spiritual insights, and timely cultural observation, she shows how we can overcome this gap and make change in our own lives and in the world. With honest stories and heartrending examples from history and her own life, Bass reclaims gratitude as a path to greater connection with god, with others, with the world, and even with our own souls. It’s time to embrace a more radical practice of gratitude—the virtue that heals us and helps us thrive.

Author: Linda Roszak Burton
Publisher: Linda Rozak Burton
ISBN: 9780578481524
Category :
Languages : en
Pages : 182

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Book Description
Using this journal will help you explore your personal practice of gratitude and its healing powers. Based on the latest research in positive psychology, gratitude, and neuroscience, a sustainable gratitude practice can help heal a deep wound, turn the corner in recovery, lessen the impact of depression or post-traumatic stress, and build strength in the face of a terminal or chronic illness. And in turn, you can begin to gain greater emotional, spiritual, mental and physical resilience, find hope again, and rediscover meaningful relationships.

Author: Blank Classic
Publisher: Blank Classic
ISBN: 9781774760284
Category :
Languages : en
Pages : 120

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Book Description
My Daily Gratitude Journal is a guide to creating a positive approach to life. The act of writing down three simple things each day, over a period of 52 weeks, establishes a state of mindfulness that supports the Law of Attraction.