The Ghanaian Woman's Guide to Healthy Eating During Pregnancy PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Ghanaian Woman's Guide to Healthy Eating During Pregnancy PDF full book. Access full book title The Ghanaian Woman's Guide to Healthy Eating During Pregnancy by Matilda Asante. Download full books in PDF and EPUB format.
Author: Matilda Asante Publisher: ISBN: 9781655724381 Category : Languages : en Pages : 228
Book Description
This book, ''The Ghanaian Woman''s Guide to Healthy Eating During Pregnancy'' is an impressively comprehensive yet exceptionally user-friendly and thoughtful local nutrition guide to eating well, staying fit before, during and after pregnancy.The authors have compiled the most recent scientific evidence about prepregnancy, pregnancy and post pregnancy and translated it into a fun, easy-to-read book. This book offers practical, safe and easy-to-follow guidelines that is sure to help inform and inspire women contemplating the journey of pregnancy and motherhood. The authors provide evidence-based answers to women′s most frequently asked questions about: I. How to plan a healthy pregnancy II. Basics of nutrition - the different nutrients required by women and their developing babies, functions of these nutrients and their sources III. Management of common pregnancy challenges such as morning sickness, pica, constipation, heartburns and swollen feet IV. Exercise routines and proper posture in pregnancy V. Planning healthy menu and recipes .......Authors ......1. Asare Emmanuel Domfeh, RD, PhD.......Asare Domfeh graduated with a BSc in Nutrition and MPhil in Clinical Nutrition (Dietetics) from University of Ghana. He has also completed a doctorate degree in Medicine/Physiology at King''s College London, UK, where he studied the effects of lifestyle and pharmacological interventions on pregnancy outcomes in both mothers and children. He has served as a dietician at Ridge Hospital, Princess Marie Louise Children''s Hospital and the Volta River Authority Clinic in Accra, Ghana. He also worked with the 37 Military Hospital, Ghana, as a dietician and as an instructor for students on clinical placement. Emmanuel has also served as a community nutrition officer for the World Food Programme and with UNICEF Ghana, where he was involved in projects aimed at improving maternal and child nutrition. He is a member of the European Union Early Nutrition, Ghana Academy of Nutrition and Dietetics (GAND) and the Nutrition Society (UK). He has also presented scientific papers at a number of seminars and conferences on maternal and child nutrition........2. Matilda Asante, RD, PhD.......Matilda Asante is a registered dietician and a senior lecturer in the Department of Nutrition and Dietetics. She teaches across undergraduate and postgraduate programmes in the areas of Dietetics Professional Practice, Medical Nutrition Therapy and Food Habits. She is actively involved in several areas of research on dietary intakes and their impact on health with a focus on cardiovascular disease risk factors. Matilda also serves as a resource person for an international community nutrition rotation program in the Eastern region of Ghana. Her research team is also involved in programmes that empower people with skills and knowledge needed to make healthy food choices in a bid to prevent or minimise unhealthy eating practices and the chronic health problems it triggers..........3. Alice Koryo-Dabrah, RD, MPhil..........Alice Koryo-Dabrah is a lecturer at the Department of Nutrition and Dietetics, School of Allied Health Sciences, University of Health and Allied Sciences. She is a registered dietitian in with Ghana Dietetic Association. She had her Bachelor of Science education in Home Science at the University of Ghana and later pursued a Master of Philosophy in Dietetics at the same University. She is currently a PhD candidate at the Nutrition Department at University of Ghana. Her teaching experience is in the area of Foods, Nutrition and Dietetics. She worked as a community nutrition consultant on the Natural Resource Management Study and Design in the Northern, Upper East and Upper West Regions of Ghana for the USAID. She has participated in a number of healthy eating drive in communities and through the media. Alice''s interest is in the area of child and maternal nutrition, nutrition in infectious disease, nutrition and diet related diseases and recipe development.
Author: Matilda Asante Publisher: ISBN: 9781655724381 Category : Languages : en Pages : 228
Book Description
This book, ''The Ghanaian Woman''s Guide to Healthy Eating During Pregnancy'' is an impressively comprehensive yet exceptionally user-friendly and thoughtful local nutrition guide to eating well, staying fit before, during and after pregnancy.The authors have compiled the most recent scientific evidence about prepregnancy, pregnancy and post pregnancy and translated it into a fun, easy-to-read book. This book offers practical, safe and easy-to-follow guidelines that is sure to help inform and inspire women contemplating the journey of pregnancy and motherhood. The authors provide evidence-based answers to women′s most frequently asked questions about: I. How to plan a healthy pregnancy II. Basics of nutrition - the different nutrients required by women and their developing babies, functions of these nutrients and their sources III. Management of common pregnancy challenges such as morning sickness, pica, constipation, heartburns and swollen feet IV. Exercise routines and proper posture in pregnancy V. Planning healthy menu and recipes .......Authors ......1. Asare Emmanuel Domfeh, RD, PhD.......Asare Domfeh graduated with a BSc in Nutrition and MPhil in Clinical Nutrition (Dietetics) from University of Ghana. He has also completed a doctorate degree in Medicine/Physiology at King''s College London, UK, where he studied the effects of lifestyle and pharmacological interventions on pregnancy outcomes in both mothers and children. He has served as a dietician at Ridge Hospital, Princess Marie Louise Children''s Hospital and the Volta River Authority Clinic in Accra, Ghana. He also worked with the 37 Military Hospital, Ghana, as a dietician and as an instructor for students on clinical placement. Emmanuel has also served as a community nutrition officer for the World Food Programme and with UNICEF Ghana, where he was involved in projects aimed at improving maternal and child nutrition. He is a member of the European Union Early Nutrition, Ghana Academy of Nutrition and Dietetics (GAND) and the Nutrition Society (UK). He has also presented scientific papers at a number of seminars and conferences on maternal and child nutrition........2. Matilda Asante, RD, PhD.......Matilda Asante is a registered dietician and a senior lecturer in the Department of Nutrition and Dietetics. She teaches across undergraduate and postgraduate programmes in the areas of Dietetics Professional Practice, Medical Nutrition Therapy and Food Habits. She is actively involved in several areas of research on dietary intakes and their impact on health with a focus on cardiovascular disease risk factors. Matilda also serves as a resource person for an international community nutrition rotation program in the Eastern region of Ghana. Her research team is also involved in programmes that empower people with skills and knowledge needed to make healthy food choices in a bid to prevent or minimise unhealthy eating practices and the chronic health problems it triggers..........3. Alice Koryo-Dabrah, RD, MPhil..........Alice Koryo-Dabrah is a lecturer at the Department of Nutrition and Dietetics, School of Allied Health Sciences, University of Health and Allied Sciences. She is a registered dietitian in with Ghana Dietetic Association. She had her Bachelor of Science education in Home Science at the University of Ghana and later pursued a Master of Philosophy in Dietetics at the same University. She is currently a PhD candidate at the Nutrition Department at University of Ghana. Her teaching experience is in the area of Foods, Nutrition and Dietetics. She worked as a community nutrition consultant on the Natural Resource Management Study and Design in the Northern, Upper East and Upper West Regions of Ghana for the USAID. She has participated in a number of healthy eating drive in communities and through the media. Alice''s interest is in the area of child and maternal nutrition, nutrition in infectious disease, nutrition and diet related diseases and recipe development.
Author: World Health Organization Publisher: ISBN: 9789241549912 Category : Medical Languages : en Pages : 0
Book Description
Within the continuum of reproductive health care, antenatal care provides a platform for important health-care functions, including health promotion, screening and diagnosis, and disease prevention. It has been established that, by implementing timely and appropriate evidence-based practices, antenatal care can save lives. Endorsed by the United Nations Secretary-General, this is a comprehensive WHO guideline on routine antenatal care for pregnant women and adolescent girls. It aims to complement existing WHO guidelines on the management of specific pregnancy-related complications. The guidance captures the complex nature of the antenatal care issues surrounding healthcare practices and delivery, and prioritizes person-centered health and well-being --- not only the prevention of death and morbidity --- in accordance with a human rights-based approach.
Author: National Research Council Publisher: National Academies Press ISBN: 0309131138 Category : Medical Languages : en Pages : 868
Book Description
As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.
Author: Maya Unnithan-Kumar Publisher: Berghahn Books ISBN: 0857451235 Category : Social Science Languages : en Pages : 249
Book Description
Obesity is a rising global health problem. On the one hand a clearly defined medical condition, it is at the same time a corporeal state embedded in the social and cultural perception of fatness, body shape and size. Focusing specifically on the maternal body, contributors to the volume examine how the language and notions of obesity connect with, or stand apart from, wider societal values and moralities to do with the body, fatness, reproduction and what is considered ‘natural’. A focus on fatness in the context of human reproduction and motherhood offers instructive insights into the global circulation and authority of biomedical facts on fatness (as ‘risky’ anti-fit, for example). As with other social and cultural studies critical of health policy discourse, this volume challenges the spontaneous connection being made in scientific and popular understanding between fatness and ill health.
Author: Chimaraoke O. Izugbara Publisher: Routledge ISBN: 131751954X Category : Health & Fitness Languages : en Pages : 510
Book Description
This edited book includes new policy-relevant research on women’s health issues in Africa. Scholars explore critical topics from different disciplinary traditions using a variety of research methodologies and data sources. The contributors include African scholars with in-depth knowledge of their home contexts, who can furnish nuanced interpretations of local health issues and trends; international researchers who bring vigorous comparative viewpoints; emerging scholars adding to scientific knowledge; and more established researchers with a deep global knowledge of women’s health issues. The range of women’s health issues is vast, including the HIV epidemic and its impacts; domestic violence; the persistence of homebirths; and abortion. In addition, the book investigates emerging health concerns such as CVDs and cancers. Readers will learn that, while old health issues have persisted and assumed new dimensions, newer concerns have materialized and are gaining momentum. The inability of health systems to tackle these issues complicates matters in Africa, creating a sense of desperation that can only be successfully confronted through strong political will and strategic planning, grounded in further research. This book was originally published as several special issues of Health Care for Women International.
Author: Adrianne Bendich Publisher: Springer ISBN: 331922431X Category : Medical Languages : en Pages : 913
Book Description
This newly expanded and updated fifth edition will be the largest and most comprehensive of the five editions and new topics and chapter authors have been added. The authors have created the most comprehensive and up-to-date review of the nutritional strategies available for the prevention of disease and the promotion of health through nutrition. Patients are looking for credible information from their health care providers about a whole range of subjects covered here, including ß-carotene, lycopene, antioxidants, folate, and the myriad of bioactive phytochemicals found in garlic and other foods. With sections on cardiovascular disease, diabetes, and pregnancy among many others, this volume will be of great value to practicing health professionals, including physicians, nutritionists, dentists, pharmacists, dieticians, health educators, policy makers, health economists, regulatory agencies and research investigators. An entire section covers nutrition transitions around the world including Eastern Europe, Latin America and Asia as well as goals for preventive nutrition in developing countries. Preventive Nutrition: The Comprehensive Guide for Health Professionals, 5th Ed. is an important resource for thousands of health professionals who have been utilizing the previous editions since 1997.
Author: U. S. Department Human Services Publisher: Createspace Independent Publishing Platform ISBN: 9781478215295 Category : Languages : en Pages : 62
Book Description
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Author: Matilda Asante
Author: Matilda Asante
Author: World Health Organization
Author: National Research Council
Author: Maya Unnithan-Kumar
Author: Chimaraoke O. Izugbara
Author: 
Author: Adrianne Bendich
Author: U. S. Department Human Services
Author: Mainul Haque
Author: Clare Marie Reynolds