The Garden of Eden Longevity Diet PDF Download

Author: Antonio V. Costantini
Publisher:
ISBN: 9783930939039
Category :
Languages : en
Pages : 505

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Author: Ronald Kotulak
Publisher: iUniverse
ISBN: 0595138489
Category : Health & Fitness
Languages : en
Pages : 162

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Book Description
If you're like most people, you are probably bewildered by the tremendous amount of conflicting health information you hear and read about every day. For the first time, the knowledge you need to make sense out of all the confusion is presented in The Garden of Eden Molecule. Pulitzer prize-winning author Ronald Kotulak distills the research studies into a lucid explanation of what's going on inside your body at the most fundamental level to keep you youthful or to age you beyond your years. It comes down to the delicate balance between free radicals and antioxidants. Free radicals, molecular sparks that date to the beginning of the universe, give us the energy we need to live, but they have a nasty side: they are responsible for aging and for heart attacks, cancer, Alzheimer's disease and other common chronic disorders. In fact, all of the major causes of death today are free radical diseases. But fortunately for us, nature has provided antioxidants, molecules that we can use to block the harmful effects of free radicals. The Garden of Eden Molecule provides powerful new information that will help you make choices that can dramatically improve your health and lengthen your life.

Author: Adrienne Rose Bitar
Publisher: Rutgers University Press
ISBN: 0813589665
Category : Social Science
Languages : en
Pages : 315

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Diet books contribute to a $60-billion industry as they speak to the 45 million Americans who diet every year. Yet these books don’t just tell readers what to eat: they offer complete philosophies about who Americans are and how we should live. Diet and the Disease of Civilization interrupts the predictable debate about eating right to ask a hard question: what if it’s not calories—but concepts—that should be counted? Cultural critic Adrienne Rose Bitar reveals how four popular diets retell the “Fall of Man” as the narrative backbone for our national consciousness. Intensifying the moral panic of the obesity epidemic, they depict civilization itself as a disease and offer diet as the one true cure. Bitar reads each diet—the Paleo Diet, the Garden of Eden Diet, the Pacific Island Diet, the detoxification or detox diet—as both myth and manual, a story with side effects shaping social movements, driving industry, and constructing fundamental ideas about sickness and health. Diet and the Disease of Civilization unearths the ways in which diet books are actually utopian manifestos not just for better bodies, but also for a healthier society and a more perfect world.

Author: David Bernstein, MD
Publisher: Dynamic Learning Online, Inc.
ISBN: 0990708780
Category : Health & Fitness
Languages : en
Pages : 216

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Do You Want to Be Healthy, Vibrant and Live Longer? Do you want to reduce your risk for Alzheimer's disease, dementia, heart disease and cancer? Do you know you can influence and control your longevity, vitality and overall well being? By following Dr. David Bernstein's Power of 5 Formula, you can dramatically improve life and reduce potential disability from cardiovascular disease, cancer and dementia. After four decades as an internist and geriatrician, Dr. Bernstein reveals his results-oriented Power of 5 Formula and suggests lifestyle changes to help you live a longer, healthier life. Find out how to: Reduce your risk for heart attacks, cancer and dementia Reduce chronic inflammation Improved your overall fitness Avoid loneliness, isolation and improve connections with others Improve your sleep The Power of 5- Sweets, Sweat, Stress, Sleep, and Socializing - details how YOU can take control of your own lasting youthfulness and vigor starting NOW. It includes weight loss recommendations and recipes for delicious meals to jumpstart the lifestyle changes that will help you enjoy the life you desire. You deserve to have the rest of your life be the best of your life. The Power of 5 Formula can be just the ticket to making that dream come true. Take control of your health as your greatest wealth now. Why wait? You're not getting any younger!

Author: Michael T. Murray, N.D.
Publisher: Morgan James Publishing
ISBN: 1631951386
Category : Health & Fitness
Languages : en
Pages : 326

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The Longevity Matrix shares a strategy to help people achieve an extreme level of wellness and vitality. Michael T. Murray, N.D. does not think it is enough to live longer. The desire should be to live better and stronger with a tremendous amount of health, energy, fulfillment, and joy. Dr. Murray believes that if focus is put on accomplishing these goals, then living longer will naturally take care of itself. In naming this book, Dr. Murray chose a descriptive title – The Longevity Matrix. A matrix refers to a set of conditions that provides a system in which something grows or develops. In this context, the “Longevity Matrix” refers to creating the best set of conditions to develop longevity. If that happens, not only will it lead to a longer life, but it also allows the systems within the body and mind to function at the highest possible capacity. Within The Longevity Matrix, Dr. Murray offers a step-by-step approach to improve the function of each body system in order to help people make their health chain as strong as possible by strengthening each individual chain.

Author: Sabira Arefin
Publisher: SM BOOKS
ISBN:
Category : Young Adult Nonfiction
Languages : en
Pages : 205

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Book Description
Longevity: Lessons from Life explores the profound insights and practical strategies drawn from the lives of those who have achieved remarkable longevity. This book delves into the lifestyles, habits, and mindsets of centenarians and long-lived cultures around the world, revealing the secrets to a long, healthy, and fulfilling life. From dietary patterns and physical activity to social connections and mental resilience, each chapter unravels the holistic approach to living not just longer, but better. Incorporating the latest scientific research and real-life stories, Longevity: Lessons from Life offers readers actionable advice on how to enhance their own healthspan. Whether you’re looking to improve your daily routine, foster deeper relationships, or cultivate a positive outlook, this book provides a comprehensive guide to making the most of your years. Join the journey to discover how simple, sustainable changes can lead to a lifetime of vitality and wellness.

Author: David Wolfe
Publisher: North Atlantic Books
ISBN: 1583945822
Category : Cooking
Languages : en
Pages : 593

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Book Description
Since its first publication, The Sunfood Diet Success System has been the definitive book on the raw food lifestyle. Now after more than seven years, David Wolfe has rigorously rewritten the entire book, beginning to end, in order to offer the most complete, up-to-date nutrition information possible. No where else will you find the kinds of empowering information and insight that is present on every page of this truly inspiring work.The Sunfood Diet Success System is a groundbreaking book in the field of raw-food nutrition. The book describes exactly how to adopt, maintain, and stay centered on an 80, 90, or 100% raw-food diet by balancing different types of foods through David Wolfe's innovative Sunfood Triangle. Success is inevitable with day-by-day menu plans, delicious recipes, and the best information available on detoxification, fasting, mineralization and success technology all neatly bundled into one book.Each chapter is filled with inspiring quotes, facts, and tips. Dozens of beautiful, never-before-seen full-color images have been added to this brand-new edition, including many stunning Kirlian photographs. The Sunfood Diet Success System also includes a comprehensive listing of raw-food restaurants, healing retreats, and organizations. Be prepared for nothing less than total transformation!

Author: Daniel Dalton
Publisher: Strategic Book Publishing & Rights Agency
ISBN: 1682355063
Category : Health & Fitness
Languages : en
Pages : 124

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Motivated by the death of two of his best friends due to heart failure caused by overweight and obesity, Daniel Dalton wrote this guide to promote a healthier lifestyle. How to Naturally Prevent Premature Death through Diet & Exercise is a guide encouraging rejuvenation and longevity through proper eating, exercise, and natural healing. The book focuses on the importance of taking good care of our bodies to help us stay well and healthy for as long as we can. This includes the right diet and exercise, and avoiding lifestyles that cause damage to the body’s vital organs, thereby leading to premature death. Learn why you should know your body mass index (BMI), why men should have regular prostate gland check-ups, and why you need to be aware of: • Lifestyle and dietary causes of enlarged abdomen (pot belly). • The natural and scientific evidence-based treatment for pot belly. • Diseases that commonly affect overweight and obese people. • Prevention/natural healing of such diseases as breast cancer, high blood pressure, heart attack, stroke, diabetes (acquired and inherited), arthritis, and sexual dysfunction. • Scientific-based evidence for natural healing, rejuvenation, and longevity. • The health benefits of regular sexual intercourse (which is good news). This “how-to” manual shows you “how to” add years to your life. Healthy years.

Author: Todd T. W. Daly
Publisher: Wipf and Stock Publishers
ISBN: 1532698003
Category : Religion
Languages : en
Pages : 324

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Book Description
The quest to live much longer has moved from legend to the laboratory. Recent breakthroughs in genetics and pharmacology have put humanity on the precipice of slowing down human aging to extend the healthy life span. The promise of longer, healthier life is enormously attractive, and poses several challenging questions for Christians. Who wouldn’t want to live 120 years or more before dying quickly? How do we make sense of human aging in light of Jesus’ invitation to daily take up our crosses with the promise of the resurrection to come? Is there anything wrong with manipulating our bodies technologically to live longer? If so, how long is too long? Should aging itself be treated as a disease? In Chasing Methuselah, Todd Daly examines the modern biomedical anti-aging project from a Christian perspective, drawing on the ancient wisdom of the Desert Fathers, who believed that the incarnation opened a way for human life to regain the longevity of Adam and the biblical patriarchs through prayer and fasting. Daly balances these insights with the christological anthropology of Karl Barth, discussing the implications for human finitude, fear of death, and the use of anti-aging technology, weaving a path between outright condemnation and uncritical enthusiasm.

Author: Prima Mangonon
Publisher: Xlibris Corporation
ISBN: 1524547778
Category : Cooking
Languages : en
Pages : 99

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Lifelong exposure to a growing number of xenobiotics (a chemical compound foreign to a given biological system with respect to animals and humans, xenobiotics include drugs, drug metabolites, and environmental compounds such as pollutants that are not produced by the body. In the environment, xenobiotics include synthetic pesticides, herbicides, and industrial pollutants that would not be found in nature) and other toxic chemicals in the modern world is unavoidable. The evidence is mounting that a total body burden of toxins is contributing to the incidence and severity of a variety of chronic health conditions, including diabetes and a host of other neurological, immunological, and mitochondrial genotoxities (Institute for Functional Medicine). This book will help you identify some of the risks of toxic exposures and need for particular nutrients to improve digestion and prevent metabolic syndrome. Prima Mangonon has earned doctoral degrees in holistic natural health and nutrition. She also earned her masters degree in psychology. Mangonon had been lecturing about how poor lifestyle and poor diet affects not only the body but the mind, causing irritability, depression, and poor sleep. Mangonon is on a mission to educate people to claim their health and well-being.