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The Frugal Food Girls

The Frugal Food Girls PDF Author: Carla Velarde
Publisher:
ISBN: 9781521536674
Category :
Languages : en
Pages : 28

Book Description
After five years of loving food on a budget, the Frugal Food Girls were fed up. We were at the end of our Dietetic Internship and Master's Degree program, which meant we had no money, no time, and no energy. Meal planning takes a lot of time and effort, but wasting food is both unsustainable and expensive, especially when cooking for one. We realized we weren't the only people with this problem, so we decided to spend the last bit of our time and energy creating this book. Both of us have degrees in Nutrition and Dietetics; Ellyn with an emphasis in Culinary Arts and Carla with an emphasis in Food Innovation and Entrepreneurship. With backgrounds in both nutrition and culinary arts, our love for food runs deep. We bring you this book not only so you can save the planet and learn to cook, but so you can enjoy food like we do. This book includes some of our favorite ingredients and recipes created by us for you. It contains four weeks of simple dinner recipes. At the beginning of each Week, we provide you with a grocery list that includes all of the items you will need for those meals. We also include a Pantry List with items that are useful to have at all times and some basic cooking tips for new Chefs. Our hope for you is that these recipes help you to reconnect with food, or at least save you money for a month.

The Frugal Food Girls

The Frugal Food Girls PDF Author: Carla Velarde
Publisher:
ISBN: 9781521536674
Category :
Languages : en
Pages : 28

Book Description
After five years of loving food on a budget, the Frugal Food Girls were fed up. We were at the end of our Dietetic Internship and Master's Degree program, which meant we had no money, no time, and no energy. Meal planning takes a lot of time and effort, but wasting food is both unsustainable and expensive, especially when cooking for one. We realized we weren't the only people with this problem, so we decided to spend the last bit of our time and energy creating this book. Both of us have degrees in Nutrition and Dietetics; Ellyn with an emphasis in Culinary Arts and Carla with an emphasis in Food Innovation and Entrepreneurship. With backgrounds in both nutrition and culinary arts, our love for food runs deep. We bring you this book not only so you can save the planet and learn to cook, but so you can enjoy food like we do. This book includes some of our favorite ingredients and recipes created by us for you. It contains four weeks of simple dinner recipes. At the beginning of each Week, we provide you with a grocery list that includes all of the items you will need for those meals. We also include a Pantry List with items that are useful to have at all times and some basic cooking tips for new Chefs. Our hope for you is that these recipes help you to reconnect with food, or at least save you money for a month.

A Girl Called Jack

A Girl Called Jack PDF Author: Jack Monroe
Publisher: Penguin UK
ISBN: 1405915404
Category : Cooking
Languages : en
Pages : 224

Book Description
100 simple, budge and basic-ingredient recipes from the bestselling and award-winning food writer and anti-poverty campaigner behind TIN CAN COOK 'A terrific resource for anyone trying to cook nutritious and tasty food on a tight budget' Sunday Times ______ Learn how to utilise cupboard staples and fresh ingredients in this accessible collection of low-budget, delicious family recipes. When Jack found herself with a shopping budget of just £10 a week to feed herself and her young son, she addressed the situation with immense resourcefulness and creativity by embracing her local supermarket's 'basics' range. She created recipe after recipe of delicious, simple and upbeat meals that were outrageously cheap, including: · Vegetable Masala Curry for 30p a portion · Jam Sponge reminiscent of school days for 23p a portion · Onion Pasta with Parsley and Red Wine - an easy way to get some veg in you · Carrot, Cumin and Kidney Bean Soup - tasty protein-packed goodness In A Girl Called Jack, learn how to save money on your weekly shop whilst being less wasteful and creating inexpensive, tasty food. ______ Praise for Jack Monroe: 'Jack's recipes have come like a breath of fresh air in the cookery world' NIGEL SLATER 'A terrific resource for anyone trying to cook nutritious and tasty food on a tight budget' Sunday Times 'A plain-speaking, practical austerity cooking guide - healthy, tasty and varied' Guardian 'A powerful new voice in British food' Observer 'Packed with inexpensive, delicious ideas to feed a family for less' Woman and Home

Good Girls Cookbook

Good Girls Cookbook PDF Author: Sharon Powell
Publisher:
ISBN:
Category :
Languages : en
Pages : 82

Book Description
Good Girls makes for a fun watch. The gusto with which three women print fake dollars to make extra cash to support their families is endearing. Beth Boland is a fearless suburban housewife who doesn't refrain from robbing a supermarket. Hand in glove with her are her accomplices-Annie, her sister, and Ruby, their best friend. Together, the three women stop at nothing to make sure they get to keep the thousands of dollars they rob and print themselves. Even if it means going head to head against a smart cop, Arthur, on their trail and the local gang leader, Rio, and fall in love with him too! If you wish to recall the best moments from the series and fall in love with the three women all over again, then you have come to the right place! This book gives you 30 recipes taken from the show and will inspire you to craft a Good Girls themed menu. From Beth's baked goodies to Mexican delicacies, there's a lot for you to choose! You will have a gala time cooking and entertaining your guests!

Cheap & Easy

Cheap & Easy PDF Author: Sandra Bark
Publisher: Simon and Schuster
ISBN: 0743250540
Category : Cooking
Languages : en
Pages : 180

Book Description
For anyone who's been estranged from her range, "Cheap & Easy" delivers simple recipes and practical shortcuts for making meals with smalltime money in no time at all.

Cooking on a Bootstrap

Cooking on a Bootstrap PDF Author: Jack Monroe
Publisher: Pan Macmillan
ISBN: 1509831126
Category : Cooking
Languages : en
Pages : 240

Book Description
Award-winning cookery writer and anti-poverty campaigner Jack Monroe is back with Cooking on a Bootstrap: a creative and accessible cookbook packed with affordable, delicious recipes, most of which are vegetarian. Winner of the Observer Food Monthly Best Food Personality Readers' Award 2018. Jack Monroe is a campaigner, food writer and activist, her first cookbook A Girl Called Jack, was a runaway bestseller. The sequel Cooking on a Bootstrap makes budget food fun and delicious, with 118 incredible recipes including Fluffy Berry Pancakes, Self-Love Stew, Marmite Mac ‘n’ Cheese and Hot Sardines with Herby Sauce. Chapters include Bread, Breakfasts, A Bag of Pasta and a Packet of Rice, Spuds and Eat More Veg. There are vegan, sweet and what Jack calls ‘contraband’ dishes here, as well as nifty money-saving tips. With her trademark humour and wit, Jack shows us that affordable, authentic and creative recipes aren't just for those with fancy gadgets or premium ingredients. Initially launching this book as a very limited black and white edition on Kickstarter, Jack reached the funding target in just one day. This beautiful edition contains illustrations and original full-colour photographs to really make your mouth water.

Food

Food PDF Author: Warren Belasco
Publisher: Berg
ISBN: 1845206738
Category : Social Science
Languages : en
Pages : 168

Book Description
"Food: The Key Concepts presents an exciting, coherent and interdisciplinary introduction to food studies for the beginning reader. Food Studies is an increasingly complex field, drawing on disciplines as diverse as Sociology, Anthropology and Cultural Studies at one end and Economics, Politics and Agricultural Science at the other. In order to clarify the issues, Food: The Key Concepts distills food choices down to three competing considerations: consumer identity; matters of convenience and price; and an awareness of the consequences of what is consumed. The book concludes with an examination of two very different future scenarios for feeding the world's population: the technological fix, which looks to science to provide the solution to our future food needs; and the anthropological fix, which hopes to change our expectations and behaviors. Throughout, the analysis is illustrated with lively case studies. Bulleted chapter summaries, questions and guides to further reading are also provided."--P. [4] of cover.

Women's Food Matters

Women's Food Matters PDF Author: Vicki A. Swinbank
Publisher: Springer Nature
ISBN: 3030703967
Category : Social Science
Languages : en
Pages : 239

Book Description
Women have always been inextricably linked to food, especially in its production and preparation. This link, which applies cross-culturally, has seldom been fully acknowledged or celebrated. The role of women in this is usually taken for granted and therefore often rendered unimportant or invisible. This book presents a wide-ranging, interdiscplinary and comprehensive feminist analysis of women’s central role in many aspects of the world’s food systems and cultures. This central role is examined through a range of lenses, namely cross-cultural, intergenerational, and socially diverse.

Frugal Food

Frugal Food PDF Author: Delia SMITH
Publisher:
ISBN:
Category :
Languages : en
Pages :

Book Description


The Frugal Cookbook: Budget Cooking, Budget Diary & 22 Budget Food Recipes For Families

The Frugal Cookbook: Budget Cooking, Budget Diary & 22 Budget Food Recipes For Families PDF Author: Recipe This
Publisher: Recipe This
ISBN:
Category : Cooking
Languages : en
Pages : 66

Book Description
"The Frugal Cookbook: Budget Cooking, Budget Diary & 22 Budget Food Recipes For Families" Welcome to the amazing world of budget cooking and my budget diary. I like to think that I am frugal but the truth was it was something I could improve on. I don't have food waste but there is always those silly budget mistakes we make when we don't pre-plan our meals or when we are enticed by supermarket deals or supermarket brands. So I decided to improve on things, with the challenge to drop my grocery shopping bill by at least 20%. As a family of four we put this to the test to see what could be achieved if you set your mind to it. This is the result along with 22 budget friendly recipes and much more. Recipe highlights include: *Toad In The Hole *Stuffed Bread Bowls (made JUST with leftovers) *Pork Lasagne *Homemade Garlic Bread *Steak & Chips *And 17 More budget friendly recipes Even better, many of these are easy to make and so delicious. Forget the fact that budget meals must be tasteless because they are cheap as that simply doesn't apply with these budget friendly recipes."

Girl from the South

Girl from the South PDF Author: Joanna Trollope
Publisher: Vintage Canada
ISBN: 0307373851
Category : Fiction
Languages : en
Pages : 364

Book Description
Gillion is from the American South, but she is definitely not a Southern belle. An art historian by trade, she takes a job in London to escape from the demands of her wealthy, conventional, socially superior family in Charleston, South Carolina. Once in London she meets Tilly, a features editor, and her long-term boyfriend and wildlife photographer Henry, who is finding it hard to commit. Before long, Gillion inadvertently offers Henry an escape: the chance to travel to South Carolina and photograph its wildlife. Upon arriving, Henry is wholly seduced by the charms of Charleston, by Gillon's family, and by the old patrician way of life which presents itself. Neither Gillion nor Henry bargains on what they find there, nor the effect his departure will have on Tilly and the world he left behind.