The Four-Pack Revolution Signed Edition PDF Download

Author: Chael Sonnen
Publisher: Rodale Books
ISBN: 9781635653663
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons,The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: · Debunking the myths and revealing the science of weight loss · Arguing that “system resets” or breaking your diet can actually have health benefits · Presenting how to manage key hormones through diet · Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts · Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control · Sharing tips for maintaining a plan even while eating out · Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.

Author: Henry Louis Gates, Jr.
Publisher: Penguin
ISBN: 1984880349
Category : History
Languages : en
Pages : 304

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Book Description
The instant New York Times bestseller and companion book to the PBS series. “Absolutely brilliant . . . A necessary and moving work.” —Eddie S. Glaude, Jr., author of Begin Again “Engaging. . . . In Gates’s telling, the Black church shines bright even as the nation itself moves uncertainly through the gloaming, seeking justice on earth—as it is in heaven.” —Jon Meacham, New York Times Book Review From the New York Times bestselling author of Stony the Road and one of our most important voices on the African American experience comes a powerful new history of the Black church as a foundation of Black life and a driving force in the larger freedom struggle in America. For the young Henry Louis Gates, Jr., growing up in a small, residentially segregated West Virginia town, the church was a center of gravity—an intimate place where voices rose up in song and neighbors gathered to celebrate life's blessings and offer comfort amid its trials and tribulations. In this tender and expansive reckoning with the meaning of the Black Church in America, Gates takes us on a journey spanning more than five centuries, from the intersection of Christianity and the transatlantic slave trade to today’s political landscape. At road’s end, and after Gates’s distinctive meditation on the churches of his childhood, we emerge with a new understanding of the importance of African American religion to the larger national narrative—as a center of resistance to slavery and white supremacy, as a magnet for political mobilization, as an incubator of musical and oratorical talent that would transform the culture, and as a crucible for working through the Black community’s most critical personal and social issues. In a country that has historically afforded its citizens from the African diaspora tragically few safe spaces, the Black Church has always been more than a sanctuary. This fact was never lost on white supremacists: from the earliest days of slavery, when enslaved people were allowed to worship at all, their meetinghouses were subject to surveillance and destruction. Long after slavery’s formal eradication, church burnings and bombings by anti-Black racists continued, a hallmark of the violent effort to suppress the African American struggle for equality. The past often isn’t even past—Dylann Roof committed his slaughter in the Mother Emanuel AME Church 193 years after it was first burned down by white citizens of Charleston, South Carolina, following a thwarted slave rebellion. But as Gates brilliantly shows, the Black church has never been only one thing. Its story lies at the heart of the Black political struggle, and it has produced many of the Black community’s most notable leaders. At the same time, some churches and denominations have eschewed political engagement and exemplified practices of exclusion and intolerance that have caused polarization and pain. Those tensions remain today, as a rising generation demands freedom and dignity for all within and beyond their communities, regardless of race, sex, or gender. Still, as a source of faith and refuge, spiritual sustenance and struggle against society’s darkest forces, the Black Church has been central, as this enthralling history makes vividly clear.

Author: Laura Ingraham
Publisher: Simon and Schuster
ISBN: 1596985372
Category : Political Science
Languages : en
Pages : 384

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Book Description
If you're like most Americans, you've had enough. You're fed up with sell-out politicians who won't defend our borders; a Hollywood that peddles profanity, pornography, and Al Gore and Rosie O'Donnell as "entertainment"; schools that teach our kids more about condoms than about the Constitution; and snooty judges who think it's their job to legislate for us. But there's a way to stop the madness and return power to the people - where it belongs. Laura Ingraham, the most-listened-to woman in political talk radio, shows us how to take back what is ours. In POWER TO THE PEOPLE she provides a riotous, take-no-prisoners journey through our besieged culture and gives us a battle plan to re-make it anew, the way the Founders intended - strong, patriotic, pro-family, and unapologetically God-fearing.

Author: Kayleigh McEnany
Publisher: Simon and Schuster
ISBN: 1637582366
Category : Political Science
Languages : en
Pages : 208

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Book Description
Kayleigh McEnany describes her path to the White House podium, bringing the reader behind the scenes in the world’s most powerful building and illuminating how faith got her through. If you would have told me that in the year 2020 I would stand at the White House podium and communicate with the American people as COVID-19 ravaged the globe and violent protests beset the nation, I would have told you that you were crazy. But Jesus Christ had this very plan for my life. From White House intern to White House press secretary, from production assistant to national television host, from Catholic all-girls high school to Harvard Law School, God has guided my path through uncharted territory. In For Such a Time as This, I will chronicle my journey to the White House and offer never-before-told anecdotes about what really happened within the Trump administration. You will experience some of the most high stakes moments in the West Wing right alongside me as I reveal how faith got me through.

Author: Allison Hoffman
Publisher: Becker & Mayer! Books
ISBN: 9780760367827
Category : Crochet
Languages : en
Pages : 0

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Book Description
Grab a crochet hook and head out to the lanai because it's time to stitch up your favorite sassy senior ladies! This officially licensed kit includes all the materials and instructions needed to make your own adorable Sophia doll complete with her signature purse, plus patterns to create Rose, Blanche, and Dorothy as well as fun accessories and props from the classic show that continues to have a cult following. Follow the book's step-by-step instructions and how-to photos to crochet 10 projects: all four Golden Girls plus their iconic couch, Fernando Rose's teddy bear, two versions of cheesecake, a functional coin purse styled after Sophia's classic wicker purse, and a palm leaf brooch.

Author: Nancy West
Publisher: Rowman & Littlefield Publishers
ISBN: 9781538175897
Category :
Languages : en
Pages : 0

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Book Description
The definitive guide for scholars and fans alike to all things Masterpiece and Mystery! - Booklist Starred Review - In 1971, Masterpiece Theatre debuted on PBS. Fifty years later, America's appetite for British drama has never been bigger. In this book, Nancy West provides a fascinating history of this beloved program.

Author: Denise Kiernan
Publisher: Quirk Books
ISBN: 1594743304
Category : Biography & Autobiography
Languages : en
Pages : 263

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Book Description
Presents the lives, deaths, and scandals involving the fifty-six signers of the Declaration of Independence, including John Adams, John Hancock, and Thomas Jefferson.

Author: Jack Tupp
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986246309
Category :
Languages : en
Pages : 210

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Book Description
Did you know disc golf courses will outnumber traditional golf courses in the U.S. by 2022? Millions play already, and all signs point to sustained growth for a sport that seems custom-built for the 21st century. In The Disc Golf Revolution author Jack Tupp interviews key figures and experts and uses a diverse range of sources to explain disc golf's surging popularity. In addition to learning why, where, and how to play the game, within these pages you'll also discover: -The link between disc golf's history and its enviable grassroots network -How disc golf eliminates all 6 major issues that plague traditional golf -The physics of disc flight, and why discs intensify the golf experience -Why disc golf works where other forms of exercise fail -15.5 predictions about the future of disc golf, and much more! If you're interested in disc golf as a recreational activity, excited but skeptical about the prospect of golf without the drawbacks, or love to track developing trends, this book is for you. List of Chapters: Introduction The Future of Golf Disc Golf in the Context of Other Sports, Games & Hobbies The History of Disc Golf The Organic, Grassroots Growth of Disc Golf (Players, Clubs, Courses, Competitions) Characteristics and Habitats of the Disc Golfer (Who Plays, & Where) So Many Ways to Play Wellness Through Disc Golf The Egalitarian Sport Start Playing Today (Where is the Closest Course? What Stuff Do I Need? How Do I Learn to Play? What are the Rules?) The Finer Points of the Game (Tools of the Trade, Throwing Techniques, The Complexities of Disc Flight) Disc Golf Lingo Disc Golf on the Road A Panacea for Modern Problems The Future of Disc Golf Disc Golf Worlds & Terms

Author: Jan Karon
Publisher: Penguin
ISBN: 0735217394
Category : Fiction
Languages : en
Pages : 530

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Book Description
"A romance between an Anglican priest and a children's book writer who moves into his neighborhood. It is set in Mitford, North Carolina, where life is peaceful and problems are overcome with prayer and some good cooking." --Publisher.

Author: George W. Bush
Publisher: Crown
ISBN: 0593136969
Category : Social Science
Languages : en
Pages : 417

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Book Description
#1 NEW YORK TIMES BESTSELLER • In this powerful new collection of oil paintings and stories, President George W. Bush spotlights the inspiring journeys of America’s immigrants and the contributions they make to the life and prosperity of our nation. The issue of immigration stirs intense emotions today, as it has throughout much of American history. But what gets lost in the debates about policy are the stories of immigrants themselves, the people who are drawn to America by its promise of economic opportunity and political and religious freedom—and who strengthen our nation in countless ways. In the tradition of Portraits of Courage, President Bush’s #1 New York Times bestseller, Out of Many, One brings together forty-three full-color portraits of men and women who have immigrated to the United States, alongside stirring stories of the unique ways all of them are pursuing the American Dream. Featuring men and women from thirty-five countries and nearly every region of the world, Out of Many, One shows how hard work, strong values, dreams, and determination know no borders or boundaries and how immigrants embody values that are often viewed as distinctly American: optimism and gratitude, a willingness to strive and to risk, a deep sense of patriotism, and a spirit of self-reliance that runs deep in our immigrant heritage. In these pages, we meet a North Korean refugee fighting for human rights, a Dallas-based CEO who crossed the Rio Grande from Mexico at age seventeen, and a NASA engineer who as a girl in Nigeria dreamed of coming to America, along with notable figures from business, the military, sports, and entertainment. President Bush captures their faces and stories in striking detail, bringing depth to our understanding of who immigrants are, the challenges they face on their paths to citizenship, and the lessons they can teach us about our country’s character. As the stories unfold in this vibrant book, readers will gain a better appreciation for the humanity behind one of our most pressing policy issues and the countless ways in which America, through its tradition of welcoming newcomers, has been strengthened by those who have come here in search of a better life.