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Author: R. A. Freedman Publisher: ISBN: 9781629012797 Category : Health & Fitness Languages : en Pages : 142
Book Description
Fitness today is confusing for so many. We are bombarded with just too much information on a daily basis to be able to filter the things we need to know to improve our chances of living longer and with more energy and vitality. How much exercise do we really need and what are the best ones? What should we eat? How do we manage our weight? Master Fitness Trainer Rich Freedman answers these questions and more in a concise format that will help energize you to manage your health and wellness. Drawn from his years of experience, you'll not only learn the proper pathway to fitness, but also find his illustrated training regimen easy to follow for all fitness levels, beginner through advanced.
Author: R. A. Freedman Publisher: ISBN: 9781629012797 Category : Health & Fitness Languages : en Pages : 142
Book Description
Fitness today is confusing for so many. We are bombarded with just too much information on a daily basis to be able to filter the things we need to know to improve our chances of living longer and with more energy and vitality. How much exercise do we really need and what are the best ones? What should we eat? How do we manage our weight? Master Fitness Trainer Rich Freedman answers these questions and more in a concise format that will help energize you to manage your health and wellness. Drawn from his years of experience, you'll not only learn the proper pathway to fitness, but also find his illustrated training regimen easy to follow for all fitness levels, beginner through advanced.
Author: Peter Kelder Publisher: Harmony ISBN: 0307423506 Category : Health & Fitness Languages : en Pages : 126
Book Description
Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.
Author: Gene James Publisher: Health Communications, Inc. ISBN: 0757317154 Category : Cooking Languages : en Pages : 242
Book Description
As a speaker on women's health and the CEO of an internationally recognized anti-aging center of excellence, Genie James knows all too well that many women are spending too much money, time, and worry battling thickening waists, wrinkles, memory loss, and low libido. Besieged by a mountain of anti-aging information and products, James found too much of it was marketing hype written by researchers with financial ties to companies touting the fountain of youth. In this eye-opening read, James doesn't just tell women how to slow the aging process; she offers a revolutionary approach to change the aging process, securing a much healthier, happier, and more vibrant future. Medical miracles really do have the potential to reduce our risk of chronic disease while positively impacting long-term health, sexuality, and longevity, and there are things you can do to override your genes to age slower, happier, and better. But, shift happens, as they say, and there are some things you can't change, and some things that are downright dangerous. James shares the good, the bad, and the ugly. With refreshing candor, case studies, and insights about her personal struggles with gravity and greying, James sifts through the latest science to help women devise a personalized plan to overhaul key areas of health, from hormones, heart and breast health, to weight loss, memory, moods, and their sex lives.
Author: Rick Kilby Publisher: ISBN: 9780813044873 Category : History Languages : en Pages : 0
Book Description
A collection of images demonstrating how the myth of the fountain of youth and its magical, restorative waters have been used to promote the state of Florida to tourists and new residents alike.
Author: Betty Friedan Publisher: Simon and Schuster ISBN: 0743299876 Category : Family & Relationships Languages : en Pages : 676
Book Description
Betty Friedan launches a new revolution with this powerful, bestselling book breaking through the American mystique of aging as decline. Through hundreds of interviews, Friedan confronts our denial and demolishes society's compassionate contempt--to offer a vision of what can be embraced.
Author: Dr. Rocco Monto Publisher: Rodale Books ISBN: 1635652340 Category : Health & Fitness Languages : en Pages : 290
Book Description
Don’t just live longer—live better! Everyone wants to feel fitter, sexier, more energetic, more productive, and younger—but what if the solutions were already here? What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson’s disease, and Alzheimer’s disease from ever starting? What if we could translate all the exotic science and research breakthroughs of today into a practical plan that could help us win the war on aging? Here’s the truth: We can. The Fountain is a sensible, comprehensive, and scientifically based anti-aging guide packed with essential information. With actionable advice, biting humor, and savvy insight, Dr. Rocco Monto, a top national health expert and board-certified orthopedic surgeon, explains why we age so poorly now and how the latest breakthroughs in science and medicine can help change this. Focusing on the four pillars of science, diet, exercise, and medicine, Dr. Monto’s findings interlace the clinical and the cultural and suggest that simple choices provide profound results. Debunking long-held diet and fitness myths while highlighting safe, effective therapies backed by cutting-edge research, Dr. Monto includes the diet, supplements, exercise, mental training, and new medications to help us all live longer, happier, healthier, and more productive lives. Much more than a compilation of longevity research, The Fountain is an essential toolkit that will redesign lifestyles and forever transform the way we look at aging. As the book blends fascinating stories with new research findings, illustrations, infographics, and exclusive interviews, it also educates you on how aging really works and provides practical ways to hack the system.
Author: Ruta Sepetys Publisher: Penguin ISBN: 0698174518 Category : Young Adult Fiction Languages : en Pages : 512
Book Description
From the #1 New York Times bestselling author of Salt to the Sea and Between Shades of Gray comes a gripping, extraordinary portrait of love, silence, and secrets under a Spanish dictatorship. Madrid, 1957. Under the fascist dictatorship of General Francisco Franco, Spain is hiding a dark secret. Meanwhile, tourists and foreign businessmen flood into Spain under the welcoming promise of sunshine and wine. Among them is eighteen-year-old Daniel Matheson, the son of an oil tycoon, who arrives in Madrid with his parents hoping to connect with the country of his mother's birth through the lens of his camera. Photography--and fate--introduce him to Ana, whose family's interweaving obstacles reveal the lingering grasp of the Spanish Civil War--as well as chilling definitions of fortune and fear. Daniel's photographs leave him with uncomfortable questions amidst shadows of danger. He is backed into a corner of difficult decisions to protect those he loves. Lives and hearts collide, revealing an incredibly dark side to the sunny Spanish city. Master storyteller Ruta Sepetys once again shines light into one of history's darkest corners in this epic, heart-wrenching novel about identity, unforgettable love, repercussions of war, and the hidden violence of silence--inspired by the true postwar struggles of Spain. Includes vintage media reports, oral history commentary, photos, and more. Praise for The Fountains of Silence "Spain under Francisco Franco is as dystopian a setting as Margaret Atwood’s Gilead in Ruta Sepetys’s suspenseful, romantic and timely new work of historical fiction . . . Like [Shakespeare's family romances], 'The Fountains of Silence' speaks truth to power, persuading future rulers to avoid repeating the crimes of the past." --The New York Times Book Review “Full of twists and revelations…an excellent story, and timely, too.” --The Wall Street Journal "A staggering tale of love, loss, and national shame." --Entertainment Weekly * "[Sepetys] tells a moving story made even more powerful by its placement in a lesser-known historical moment. Captivating, deft, and illuminating historical fiction." --Booklist, *STARRED REVIEW* * "This gripping, often haunting historical novel offers a memorable portrait of fascist Spain." --Publishers Weekly, *STARRED REVIEW* * "This richly woven historical fiction . . . will keep young adults as well as adults interested from the first page to the last." --SLC, *STARRED REVIEW* * "Riveting . . . An exemplary work of historical fiction." --The Horn Book, *STARRED REVIEW*
Author: Alexandra Lange Publisher: Bloomsbury Publishing USA ISBN: 1635576032 Category : History Languages : en Pages : 312
Book Description
Longlisted for the Porchlight Business Book Awards “A smart and accessible cultural history.”-Los Angeles Times A portrait--by turns celebratory, skeptical, and surprisingly moving--of one of America's most iconic institutions, from an author who “might be the most influential design critic writing now” (LARB). Few places have been as nostalgized, or as maligned, as malls. Since their birth in the 1950s, they have loomed large as temples of commerce, the agora of the suburbs. In their prime, they proved a powerful draw for creative thinkers such as Joan Didion, Ray Bradbury, and George Romero, who understood the mall's appeal as both critics and consumers. Yet today, amid the aftershocks of financial crises and a global pandemic, as well as the rise of online retail, the dystopian husk of an abandoned shopping center has become one of our era's defining images. Conventional wisdom holds that the mall is dead. But what was the mall, really? And have rumors of its demise been greatly exaggerated? In her acclaimed The Design of Childhood, Alexandra Lange uncovered the histories of toys, classrooms, and playgrounds. She now turns her sharp eye to another subject we only think we know. She chronicles postwar architects' and merchants' invention of the mall, revealing how the design of these marketplaces played an integral role in their cultural ascent. In Lange's perceptive account, the mall becomes newly strange and rich with contradiction: Malls are environments of both freedom and exclusion--of consumerism, but also of community. Meet Me by the Fountain is a highly entertaining and evocative promenade through the mall's rise, fall, and ongoing reinvention, for readers of any generation.
Author: Peter Kelder Publisher: Random House ISBN: 0753546434 Category : Self-Help Languages : en Pages : 338
Book Description
Picking up where Peter Kelder's remarkable book left off, Ancient Secret of the Fountain of Youth, Book 2 completes the Fountain of Youth health programme, with detailed information on a variety of topics discussed only fleetingly in the original bestseller: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. Illustrated with fifty black-and-white photographs, this guide will help turn back the hands of time, invigorating and energizing readers' lives as never before. As its title suggests the book's message is one of compelling concern to just about anyone interested in their own wellbeing. So make time to turn back the clock, and achieve the health and vitality you've always dreamed of.
Author: Peter Kelder Publisher: Booklocker.com ISBN: 9781601454195 Category : Chakras Languages : en Pages : 0
Book Description
Two million copies of Kelder's 1939 edition of "The Eye of Revelation" have been sold. This is his "lost" 1946 edition, reprinted for the first time with incredible new information about Mantram Mind Magic and the Power of "Aum."
Author: R. A. Freedman
Author: R. A. Freedman
Author: Peter Kelder
Author: Gene James
Author: Rick Kilby
Author: Betty Friedan
Author: Dr. Rocco Monto
Author: Ruta Sepetys
Author: Alexandra Lange
Author: Peter Kelder
Author: Peter Kelder