The Flexible Fat Loss Solution PDF Download

Author: John Gorman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535017473
Category :
Languages : en
Pages : 238

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Book Description
The Flexible Fat Loss Solution is a book that introduces the latest advances in nutrition and training to coincide with a sustainable approach to dieting body fat off- flexible dieting. This book covers how to set the diet up, what cardio to use, workout plans for beginner/intermediate/advanced athletes, beginner to advanced supplementation, refeeds and cheat meals, how to put all the information together, how to change the plan as you go, and a process called reverse dieting to use once the diet is over to help keep the fat off. No diet book has ever put every single piece of the dieting puzzle together to help someone keep the fat off until now. References and scientific studies are listed in the back along with a section for myths and facts around nutrition and training to cover all the bases for the reader. This book features a well rounded blend of the author's real world application and experience to go along with the latest scientific research on training, nutrition, and supplementation.

Author: Sonia Wings
Publisher: Editora Bibliomundi
ISBN: 1526038021
Category : Health & Fitness
Languages : en
Pages : 175

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Book Description
See if this sounds familiar: you’ve just started a new diet, certain that it’s going to be different this time around and that it’s going to work. You’re cranking along, adjust to the new eating (and exercise) patterns and everything is going just fine. For a while.Then the problem hits. Maybe it’s something small, a slight deviation or dalliance. There’s a bag of cookies and you have one or you’re at the mini mart and just can’t resist a little something that’s not on your diet. Or maybe it’s something a little bit bigger, a party or special event comes up and you know you won’t be able to stick with your diet. Or, at the very extreme, maybe a vacation comes up, a few days out of town or even something longer, a week or two. What do you do?Now, if you’re in the majority, here’s what happens: You eat the cookie and figure that you’ve blown your diet and might as well eat the entire bag. Clearly you were weak willed and pathetic for having that cookie, the guilt sets in and you might as well just start eating and eating and eating.Or since the special event is going to blow your diet, you might as well eat as much as you can and give up, right? The diet is obviously blown by that single event so might as well chuck it all in the garbage. Vacations can be the ultimate horror, it’s not as if you’re going to go somewhere special for 3 days (or longer) and stay on your diet, right? Might as well throw it all out now and just eat like you want, gain back all the weight and then some.What if I told you that none of the above had to happen? What if I told you that expecting to be perfect on your diet was absolutely setting you up for failure, that being more flexible about your eating habits would make them work better? What if I told you that studies have shown that people who are flexible dieters (as opposed to rigid dieters) tend to weigh less, show better adherence to their diet in the long run and have less binge eating episodes?What if I told you that deliberately fitting in ‘free’ (or cheat or reward) meals into your diet every week would make it work better in the long run, that deliberately overeating for 5-24 hours can sometimes be a necessary part of a diet (especially for active individuals), that taking 1-2 weeks off of your diet to eat normally may actually make it easier to stick with in the long run in addition to making it work better.I can actually predict that your response is one of the following. Some may think I’m making the same set of empty promises that every other book out there makes. But I have the data and real-world experience to back up my claims. Or, maybe the idea of making your diet less strict and miserable is something you actively resist. I’ve run into this with many dieters; they seem to equate suffering and misery with success and would rather doom themselves to failure by following the same pattern that they’ve always followed rather than consider an alternate approach. Finally, maybe what little I wrote above makes intuitive sense to you and you want to find out more.Regardless of your reaction to what I’ve written, I already have your money so you might as well read on.I should probably warn you that this isn’t a typical diet book. You won’t find a lot of rah-rah or motivational types of writing, there are no food lists and no recipes. There are thousands of other books out there which fit that bill if that’s what you want but this isn’t it.

Author: Dylan McGregor
Publisher:
ISBN: 9781505486148
Category :
Languages : en
Pages : 38

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Book Description
You will learn the proven system that causes you to burn fat almost effortlessly. It provide 25 different fat loss secrets, strategies, and tips to create your own healthy flexible dieting plan that will get you results by turning your body into an all day fat burning machine. It won't just teach you how to create your own diet plan, but it will explain straight to the point why certain foods are considered "good and bad" and how exactly to take action and turn your favorite foods into fat burners. You will learn how certain food affect your body and how to incorporate different foods into your diet. What you will learn25 of my fat loss secrets and tricks to tell your body to burn fat 24/7 How to create your own flexible diet Why flexible dieting gets you better results than strict "cookie cutter" plans Why foods are labeled as "good, and bad" How to eat your favorite "unhealthy" foods and still burn fat and lose weight Workouts that create the afterburn effect doing HIIT (burning extra calories up to 48 hours after exercise) How to count calories How to count and calculate macros (protein, fat and carbs) Why carbs are considered "bad for you" and store rather than burn fat How hormones effect weight loss How caffeine affects weight loss How eating more can help weight loss How to choose healthy snacks How what foods to eat to burn fat 24/7 How to continue to lose weight even with "cheat meals"

Author: Chris Smith
Publisher: CreateSpace
ISBN: 9781517250362
Category :
Languages : en
Pages : 32

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Book Description
This book contains proven steps and strategies on how to lose fat forever. Today only, get this Amazing Amazon book for this incredibly discounted price! The primary concern of most dieters is that they are having a hard time controlling their selves from eating the food they want. Most of the diet programs restrict the dieter's food intake thus resulting from unhealthy way of losing fat. With IIFYM, you can eat the food that you want and at the same time gain the muscle that you want and lose those unwanted fats. This book will guide you on how to do the Flexible Dieting without affecting your everyday activities. Definitely, this book will help you get in shape long term. Here Is A Preview Of What You'll Learn... What Is Flexible Dieting? How To Do Flexible Dieting Understanding IIFYM (If It Fits Your Macros) How To Get Lean Fat Through IIFYM Flexible Diet Myths Losing Weight By Tracking Your Macronutrient Intake Basal Metabolic Rate And Flexible Dieting What Is Carb-cycling? Get In Shape Using The IIFYM Calculator Much, Much More! Get your copy today!

Author: Dexter Jackson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537369549
Category :
Languages : en
Pages : 28

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Book Description
With Flexible Dieting & IIFYM, You Can Finally Lose Unwanted Weight and Belly Fat While Eating All of Your Favorite Foods! Anyone can start a diet, but not stopping it is the hard part. Flexible Dieting is without a doubt one of, if not the most sustainable Diet for people because it allows you to fulfill your cravings. A sustainable diet is one that will give you long term results. You've made it to late afternoon and it's about time you were eating again, your fourth meal for the day. What is it? A cup of rice, green vegetables, and a grilled chicken breast? Sounds a bit boring doesn't it and it becomes even more so when every meal of every day follows the same old bland routine. It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry. That's where flexible dieting comes into play. Otherwise known as IIFYM (If It Fits Your Macros), flexible dieting has taken the bodybuilding world by storm, but you don't need to be a bodybuilder to take advantage of the huge benefits that IIFYM can provide. It is based firmly on the principle of "Calories in, Calories out" and that means, if you do it right, no matter what your food choices you will not gain weight so long as you are reasonably sensible and you do not exceed your caloric requirement for the day. If you are into fitness as well, then IIFYM goes even further by dealing in macronutrients needed to burn fat and build muscle. Flexible Dieting & IIFYM is still unknown to a large population of people, but once you discover it, It will change your life! IIFYM is a simple diet that will guarantee you results, whether it is weight loss or putting on muscle. The health and fitness industry is filled with myths and lies about the easiest ways to lose weight quickly, but IIFYM uses science and the art of energy balance to assure you results. I know this for a fact because I live and die by Flexible Dieting and it has changed my life and allowed me to enjoy food without stress. Here Is Part of What You Will Learn in This Book: What Exactly IIFYM is How IIFYM & Flexible Dieting works How you can Use IIFYM to reach your goals How to Count and Track Macros What the benefits of Flexible Dieting are Why IIFYM is a highly adaptable and perfect diet for almost anyone And Much More Download your copy today and change your life! Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You Can Lose Weight And Build Muscle, While Still Eating The Foods You Love. Paleo diet recipes for weight loss, Primal eating, Ketogenic recipe books, Paleo weight loss plans, Paleo diet meal plan, Paleo diet plan, Ketogenic diet recipes, My Fitnesspal, Muscle gain diet, Weight loss and fitness planner, Macro diet, Eat to live, Eat what you want, Flexible dieting cookbook, Flexible dieting, fitness, bodybuilding diet, muscle diet, protein, low carb diet, keto diet, ketogenic diet, weight loss, free diet, food diet, fat diet, calories, counting macros, weight loss diet, weight loss program, weight loss plan, weight loss tips

Author: Robert Haas
Publisher: Harmony
ISBN: 0609807625
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever. Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family. As for exercise, Haas's recommendation is just as simple: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas’s combined diet and exercise program changes lives.

Author: Ian K. Smith
Publisher: HarperCollins
ISBN: 0063289849
Category : Health & Fitness
Languages : en
Pages : 205

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Book Description
From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility. The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body’s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it’s also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility—until now. Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor—timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another. In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like: Eat the first meal of the day three hours after waking. Complete a fasted cardio workout within the first two hours of waking. Get at least seven hours of sleep a night. Finish dinner two hours before going to sleep. Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.

Author: Tom Venuto
Publisher: Random House Canada
ISBN: 0345813715
Category : Health & Fitness
Languages : en
Pages : 389

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Book Description
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

Author: Matt Dustin
Publisher: Simon and Schuster
ISBN: 1507204175
Category : Cooking
Languages : en
Pages : 272

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Book Description
Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won’t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be—and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You’ll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating. With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively—and keep it off.

Author: Matt Andriano
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548469078
Category :
Languages : en
Pages : 64

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Book Description
Flexible Dieting & IIFYM: How to Burn Fat & Build Muscle by Eating Your Favorite Foods is your one-stop guide to everything that you need to know about Flexible Dieting and IIFYM (If It Fits Your Macros). Stay away from fad diets and only stick to the one that always works. This book is your handy manual that will teach you: The basics of Flexible Dieting with IIFYM approach The importance of macronutrients How to calculate the right number of calories for your body Intermittent fasting Effective exercises that can help make you lose weight and sculpt a better physique The best practices of any successful diet programs The common pitfalls and how you can avoid them And so much more! This book is the holy grail that will teach you the best way to lose weight and be fit and healthy. NOW is the time to make a change and live a happier life. If you want to have a body that is healthy and strong, a body that you can be proud of, then this book is for you. Scroll to the top of the page and click Add To Cart to read more