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Author: DK Publisher: Dorling Kindersley Ltd ISBN: 1409374572 Category : Health & Fitness Languages : en Pages : 338
Book Description
Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, The Fitness Book is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.
Author: DK Publisher: Dorling Kindersley Ltd ISBN: 1409374572 Category : Health & Fitness Languages : en Pages : 338
Book Description
Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, The Fitness Book is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.
Author: DK Publisher: Penguin ISBN: 0756697689 Category : Health & Fitness Languages : en Pages : 338
Book Description
The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, setting goals, nutrition, instruction on how to establish and maintain fitness levels, and questionnaires and tests to accurately assess readers' starting point and progress. The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.
Author: American College of Sports Medicine Publisher: Human Kinetics ISBN: 9780736044066 Category : Family & Relationships Languages : en Pages : 188
Book Description
This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy body composition.
Author: Nathan Brown Publisher: Simon and Schuster ISBN: 1440524254 Category : Health & Fitness Languages : en Pages : 357
Book Description
What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
Author: Dr. Underwood Publisher: Dr. Underwood ISBN: Category : Health & Fitness Languages : en Pages : 63
Book Description
Colorado Mountain Fitness's book of WOD's48 Functional Training Workouts – All Different, no repeats and all designed to create positive gains in your journey to get in shape!A 3 month workout program with 48 different workouts (no two workouts are the same), no repeating, no boring same ole, same ole. Each workout is fresh and different.These workouts (WOD’s) are actual daily workouts from Dr. Underwood’s fitness studio – Colorado Mountain Fitness in 2014. Each workout has been CMF member tested!This book contains 12 weeks of workouts, 4 workouts per week, designed to give you a full body workout each week.Each workout is on a separate page, ready for you to print or screenshot and take to the gym OR workout at home.Several exercises are explained in the glossary of the book so you will have a good understanding of how to execute each exercise listed.Many of the exercises have modifications for those who do not have workout equipment at home, or limitations due to loss of motion or flexibility. The Perfect companion ebook to Dr. Underwood’s “Lose Weight STAY in Shape” These two books combined give you a 12 week PROVEN, Nutrition and Exercise Program. Designed to Help You Lose Weight, Build Muscle and BURN FAT Right off Your Body!
Author: Donna Raskin Publisher: Simon and Schuster ISBN: 1605503045 Category : Health & Fitness Languages : en Pages : 375
Book Description
Everything you need to know to make fitness easier! Fitness doesn't have to be hard. With easy fitness, you don't have to follow a regimented workout program or dedicate your entire life to exercise. Easy fitness simply means being active, creating and sticking to regular exercise times that work with your schedule, and sleeping and eating well so that your body will thrive—not just survive. Exercise doesn't need to be difficult or complicated to be effective. With The Everything Easy Fitness Book, you will learn what it means to be healthy and fit. This comprehensive guide will show you how to incorporate exercise into your daily life, provide tips for a healthy diet, and implement an easy fitness system that is not only good for your body, but fun.
Author: Rita Carter Publisher: Penguin ISBN: 0744046947 Category : Psychology Languages : en Pages : 192
Book Description
A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit. First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
Author: DK
Author: DK
Author: DK
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Author: American College of Sports Medicine
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Author: Nathan Brown
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Author: Dr. Underwood
Author: Donna Raskin
Author: Rita Carter