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Author: Josh Rubin Publisher: ISBN: 9781942761679 Category : Languages : en Pages : 72
Book Description
Hormones Gone Haywire? There is a crisis in women's health today. The average age for puberty has dropped abruptly to 10 years of age. Endometriosis, one of the top three causes of female infertility, affects more than 5.5 million women. 75% of all women suffer with some premenstrual syndrome symptoms. 80% of all women have uterine fibroids (which lead to 170,000-300,000 hysterectomies annually). And dysmenorrhea-menstrual pain that interferes with day-to-day activities-affects approximately 40-70% of women of reproductive age. If you've visited your doctor for any of these reasons, it's likely you've been given birth control pills to "even things out" or hormone replacement therapy. But is this really a solution? The Solution Isn't More Birth Control Pills It's likely that hormonal treatments will only mask the symptoms, if not make things worse. So what is the solution? Is PMS to be normal and expected every month? Is infertility unable to be treated without invasive therapies? Are hot flashes simply a symptom of getting older? Luckily, the answer is no to all of these questions. There is a solution, and it doesn't involve drugs or invasive therapies. The solution lies in hormonal balance. A Total System for Female Health "The Female Body Blueprint" by Josh and Jeanne Rubin takes the complex subject of hormonal balance and breaks it down into easy to digest information and action steps. By naturally decreasing the amount of estrogen in your body, increasing the amount of progesterone, and healing your metabolism, you'll be well on your way to hormonal health at any age. Get back in balance by learning how to eat, sleep, exercise, and de-stress. They don't teach this stuff in school...or likely in your doctor's office. But these are the vital foundations that will make this women's health crisis a thing of the past. Follow this blueprint and take back control of your health once and for all.
Author: Tim Drummond Publisher: Rethink Press ISBN: 9781781330692 Category : Health & Fitness Languages : en Pages : 200
Book Description
The 30/30 Body Blueprint is a fitness lifestyle plan for busy women who want to transform their health, body and life; women who are ready to give up on the healthy lifestyle they truly want to live, frustrated by not seeing the results they want, not becoming fitter or healthier, or not being able to lose weight. The secret to the success of the 30-day plan lies in creating new habits in your brain that make this a long-lasting solution - once it has become a habit, it is easy to sustain and to create the life and body that you want. The unique 5 Pillars Method will perfect your mindset, exercise, nutrition, lifestyle and habits. This book will be the last time you have to look for an answer to changing your mind, body and health.
Author: Jason Evert Publisher: Totus Tuus Press ISBN: 1944578005 Category : Young Adult Nonfiction Languages : en Pages : 104
Book Description
Women don’t feel comfortable telling a man what they wish he knew about dating. He’s expected to know it. Unfortunately, the only time men receive specific guidelines is when they’re being told what they’re notsupposed to do. As a result, very few know what they are supposed to do! What men want is a clear blueprint. Imagine how much simpler dating would be if women could just speak their minds! Therefore, Jason Evert surveyed more than a thousand women and asked them questions such as: · How would you want a man to ask you out? · How do you not want to be asked on a date? This book reveals their surprising answers, plus: · How to know if she’s the right one · Where women don’t want to go on a first date · What word they want a man to say when he asks · When, where, and how he should ask · What she hopes the date will include · How a man can save his marriage before he’s married Dating doesn’t need to become a relic of the past. It needs to be revived. For this to happen, men need to put down their screens, look a woman in the eye, and ask her on a date. The Dating Blueprint explains how.
Author: Stephanie Gray Publisher: ISBN: 9781599328591 Category : Health & Fitness Languages : en Pages : 0
Book Description
Your Body Is Your Home, Build It With Functional Medicine How well are you aging? Were you told your labs are normal but you don't feel normal? Has conventional medicine been nothing but a Band-Aid? Are you ready to try something different? Many health care providers want to help their patients but don't know how, and many patients wait until their symptoms are causing problems before they see a provider. Both patients and providers can benefi t from a guide to aging well. In Dr. Stephanie Gray's Your Longevity Blueprint, you'll learn how you can use functional medicine to: - RESTORE YOUR GUT HEALTH - KEEP YOUR SPINE IN LINE - INFLUENCE YOUR GENETICS - REPLETE NUTRITIONAL DEFICIENCIES - DETOXIFY YOUR BODY - OPTIMIZE YOUR HORMONES - REDUCE CARDIOVASCULAR DISEASE - STRENGTHEN YOUR IMMUNE SYSTEM Your body is your home, and your functional medicine provider will act as your body's contractor and builder--giving your body the foundation, framework, and electricity it's always needed. Where conventional medicine treats symptoms, functional medicine discovers the root cause. This is determined by your test results, what Dr. Stephanie Gray calls your fingerprint. Learn how functional medicine assesses the interaction of nutrition, genetics, hormones, toxins, and infections to improve your health and overall longevity. Imagine what life would be like with true health. Let's live long together! Wellness is Waiting(TM)!
Author: Pamela Peeke Publisher: Rodale ISBN: 1579546013 Category : Health & Fitness Languages : en Pages : 275
Book Description
The author adapts her "Body-for-LIFE" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.
Author: Aviva Romm, M.D. Publisher: HarperCollins ISBN: 0062796240 Category : Health & Fitness Languages : en Pages : 615
Book Description
INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
Author: Elissa Schappell Publisher: Simon and Schuster ISBN: 074327671X Category : Fiction Languages : en Pages : 308
Book Description
Elissa Schappell, “a diva of the encapsulating phrase, capable of conveying a Pandora’s box of feeling in a single line” (The New York Times Book Review) delivers eight provocative, darkly funny linked stories that map America’s shifting cultural landscape from the late 1970s to the present day. Blueprints for Building Better Girls delves into the lives of an eclectic cast of archetypal female characters—from the high school slut to the good girl, the struggling artist to the college party girl, the wife who yearns for a child to the reluctant mother—mapping America’s shifting cultural landscape from the late 1970s to the present day. Its interconnected stories explore the commonly shared but rarely spoken of experiences that build girls into women and women into wives and mothers. In revealing all their vulnerabilities and twisting our preconceived notions of who they are, Elissa Schappell alters how we think about the nature of female identity and how it evolves.
Author: Jill Andrews Publisher: Demeter Press ISBN: 177258309X Category : Social Science Languages : en Pages : 215
Book Description
Body stories capture a nuanced, interconnected, interactive, and complex telling of our understanding, perception, and experience of and through our bodies. Plenty has been published on body image but image suggests a static fixed body, unmitigated through our social interactions and varying times and spaces. This book is not a "how-to" guide for fat confidence. It's not a compendium of fat suffering. It's simply a collection of narratives about what it's like to survive in a weight-hating world. It resists the ways that marginalized bodies are being written and researched and put into other people's ideas about our existence. The stories in this book are celebratory and are painful. They look at intersections of race and queerness; they destabilize womanhood by presenting a range of possible female embodiments. They explore issues of disability and madness. The full range of possibilities that are collected here give a picture of what it means to live in a society with strong and powerful messages about size, about normalcy, about what a moral and healthy life and body look like. This book is a snapshot of its place and time, but these stories remind us that we're here to stay. The body stories will change but we will keep owning our own narratives. While story, especially written by women, is often seen as outside the academic canon, these stories, these creative offerings, are theory, are research, and are activism. They are nothing less than the blueprint for liberation. Writing about fat and about bodies outside of medicalized narratives, without ignoring the impact of race, sexuality, class, ability, gender, fashion, appearance, and beyond, is radical and rigorous. It is impossible to think about the future without wishing for liberation. Liberation can come in many forms. It can mean an awareness, the ability to confront. The stories in this book display the ways that liberation isn't a finish line or a thing we can complete—rather it is a million small actio
Author: John Romaniello Publisher: Harper Collins ISBN: 0062220888 Category : Health & Fitness Languages : en Pages : 324
Book Description
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
Author: Laurence Goldstein
Author: Josh Rubin
Author: Laurence Goldstein
Author: Tim Drummond
Author: Jason Evert
Author: Stephanie Gray
Author: Pamela Peeke
Author: Aviva Romm, M.D.
Author: Elissa Schappell
Author: Jill Andrews
Author: John Romaniello