Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Faster She Runs PDF full book. Access full book title The Faster She Runs by Robert Colby. Download full books in PDF and EPUB format.
Author: Robert Colby Publisher: Wildside Press LLC ISBN: 1479417920 Category : Fiction Languages : en Pages : 125
Book Description
She went looking for excitement -- and found violence and danger instead! A Wildside Crime Classic by the author of The Star Trap and The Captain Must Die! "Bob Colby was more than just a 'one-hit wonder.' He wrote several other respected novels in the 1950s and '60s, including The Deadly Desire and The Secret of the Second Door (both Gold Medal, 1959) and dozens of short stories for Alfred Hitchcock and Mike Shayne... Do me a favor: hunt down one of his novels and give it a try." -- Peter Enfantino "He had a journalist's eye for his times. This was especially true in the novels he set in Hollywood. [The Captain Must Die] is his masterpiece. You will not be disappointed." -- Ed Gorman
Author: Robert Colby Publisher: Wildside Press LLC ISBN: 1479417920 Category : Fiction Languages : en Pages : 125
Book Description
She went looking for excitement -- and found violence and danger instead! A Wildside Crime Classic by the author of The Star Trap and The Captain Must Die! "Bob Colby was more than just a 'one-hit wonder.' He wrote several other respected novels in the 1950s and '60s, including The Deadly Desire and The Secret of the Second Door (both Gold Medal, 1959) and dozens of short stories for Alfred Hitchcock and Mike Shayne... Do me a favor: hunt down one of his novels and give it a try." -- Peter Enfantino "He had a journalist's eye for his times. This was especially true in the novels he set in Hollywood. [The Captain Must Die] is his masterpiece. You will not be disappointed." -- Ed Gorman
Author: Claire Kowalchik Publisher: Simon and Schuster ISBN: 1439136815 Category : Health & Fitness Languages : en Pages : 468
Book Description
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Author: Bill Pierce Publisher: Rodale Books ISBN: 0593232240 Category : Sports & Recreation Languages : en Pages : 354
Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Author: Sarah Lavender Smith Publisher: Rowman & Littlefield ISBN: 1493027751 Category : Sports & Recreation Languages : en Pages : 288
Book Description
The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion
Author: Herman III Publisher: Dorrance Publishing ISBN: 1648041094 Category : Fiction Languages : en Pages : 204
Book Description
Princess of Bosou Islands: Making of Alicestria Montgomery Bosi By: Herman III This is the story of the rise of Alicestria Montgomery Bosi, the Princess of Bosou. A young woman of just twenty years old, she is thrust into power through the support of her family, friends, and the people of the Islands of the Bosou Plate. With dreams of Bosou and the other Gods, Princess Bosi understands that her life is not all that it seems, but when she discovers that she is a product of the Gods, her identity and her path forward will be indelibly transformed.
Author: Pete Pfitzinger Publisher: Human Kinetics ISBN: 1492584908 Category : Sports & Recreation Languages : en Pages : 280
Book Description
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Author: Robert Colby
Author: Robert Colby
Author: Robert Colby
Author: Claire Kowalchik
Author: Bill Pierce
Author: Sarah Lavender Smith
Author: Herman III
Author: Pete Pfitzinger
Author: 
Author: 
Author: Liberty Hyde Bailey