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Author: Juliette McGannon Publisher: Pearson Education ISBN: 9780273653813 Category : Business & Economics Languages : en Pages : 266
Book Description
The authors have great insight into the stresses of modern life. ...This book is a must for ambitious professionals and executives. ...Don't end up at age 45 with a triple heart bypass... READ THIS BOOK !!! . David Seddon, Senior Partner, PwC "Michael and Juliette McGannon have developed unrivalled expertise in the field of executive health. Their knowledge, like this invaluable book, is based on getting to know and to really understand the pressures on more than 30,000 senior executives worldwide. No one knows more or how to express it better" David Bell, Director of People, Pearson Plc Just 20 minutes a day could save your life... Modern working life may be taking its toll on the most valuable asset you have ¿ your health. For millions of us, the business lifestyle involves a catalogue of risks to the health of body and mind ¿ long hours, high stress, insufficient time to exercise or relax, pressure towards bad eating and drinking habits, and extended travel away from home. Fit for the Fast Track provides you with both the mental and physical techniques you need to ensure that you can survive and thrive in modern business life. It shows that by focusing on yourself for just 20 minutes a day, you can live better, feel better and perform better ¿ and look forward to a brighter, fitter future.
Author: Juliette McGannon Publisher: Pearson Education ISBN: 9780273653813 Category : Business & Economics Languages : en Pages : 266
Book Description
The authors have great insight into the stresses of modern life. ...This book is a must for ambitious professionals and executives. ...Don't end up at age 45 with a triple heart bypass... READ THIS BOOK !!! . David Seddon, Senior Partner, PwC "Michael and Juliette McGannon have developed unrivalled expertise in the field of executive health. Their knowledge, like this invaluable book, is based on getting to know and to really understand the pressures on more than 30,000 senior executives worldwide. No one knows more or how to express it better" David Bell, Director of People, Pearson Plc Just 20 minutes a day could save your life... Modern working life may be taking its toll on the most valuable asset you have ¿ your health. For millions of us, the business lifestyle involves a catalogue of risks to the health of body and mind ¿ long hours, high stress, insufficient time to exercise or relax, pressure towards bad eating and drinking habits, and extended travel away from home. Fit for the Fast Track provides you with both the mental and physical techniques you need to ensure that you can survive and thrive in modern business life. It shows that by focusing on yourself for just 20 minutes a day, you can live better, feel better and perform better ¿ and look forward to a brighter, fitter future.
Author: Liz H. Kelly Publisher: Citadel Press ISBN: 9780806527345 Category : Family & Relationships Languages : en Pages : 326
Book Description
Face it--if dating were easy. . . . . .then you'd never have to sit through another night in your Manolos watching ESPN at a bar, thinking, I got a bikini wax for this? You need proven strategies to boost your confidence, ask the right questions, identify the red flags faster, and know when to say Next!--and when to take a closer look. You need SMART Man Hunting. Liz Kelly, dating coach, speaker and columnist, shares her insider expertise, surveys, and insights to show you how to win the dating game. With 26 A-to-Z man codes that provide a compatibility guide and comic relief, Liz gives you the tools to find the right guy fast. Whether it's Internet dating, speed dating, professional matchmakers, or singles events, SMART Man Hunting prepares you for every situation--and gives you everything you need to get smart, get confident, and get the right guy at last. Very much on target. . .extremely useful strategies. --Sabina Dana Plasse, Editor, Smart Woman The true stories ad reminders of what works and doesn't work in SMART Man Hunting will help you make the right choices. --John Gray, Ph.D., bestselling author of Men Are from Mars, Women Are from Venus Liz H. Kelly is a dating coach, author, speaker, and columnist. Her book and work have been featured on such shows as FOX News, Lifetime's Speaking of Women's Health, and BBC Radio's WM Late Show, as well as in publications including Cosmopolitan, USA Today, Glamour, and Smart Woman magazine. Liz drew on her corporate management experience in employee training, marketing communications, and sales presentation techniques to create her SMART Man Hunting dating strategy. This strategy incorporates Liz's ABC Man Codes, a lighthearted look at the main Man Types and how to handle them, and grew out of Liz's dating experiences and interviews with hundreds of active daters. This new edition includes an ABC Man Codes Quiz, more success stories, and new tips on sex, style, and wireless world connections. In this book, Liz shares her energetic enthusiasm, No-Fear Attitude, and total commitment to helping you find your man in the 21st century.
Author: Mary Ann Mason Publisher: Oxford University Press ISBN: 0195373693 Category : Business & Economics Languages : en Pages : 170
Book Description
Along with her daughter, Mason has written a guide for young women who are facing the tough decision of when--and if--to start a family. The result is a roadmap of new choices for women facing the sobering question of how to balance a successful career with family.
Author: Dr. Susan Burns Publisher: St. Martin's Press ISBN: 1429971428 Category : Family & Relationships Languages : en Pages : 285
Book Description
Most couples in the U.S. have to wait up to seven years to adopt an infant domestically--and all the expense and waiting doesn't always result in a successful adoption. Now, rather than relying on slow-paced and expensive adoption agencies, many couples are choosing to privately adopt a child. By eliminating the adoption agency, couples can customize and control their own adoption plan. Inside this book, couples will learn how becoming proactive in the adoption process may significantly speed up the adoption. Following the Fast Track method, readers will learn how to: - Establish a budget - Assemble a professional team - Obtain an approved home study - Prepare an effective family profile - Advertise for and talk to potential birth mothers - Detect warning signs for frauds and scams - Be prepared at the hospital With this book as their guide, potential parents can actively pick their own birth mother. By doing so, couples will save time and money, reduce stress, and, most importantly, find a baby to adopt.
Author: Ann Louise Gittleman, Ph.D., CNS Publisher: Harmony ISBN: 030748467X Category : Health & Fitness Languages : en Pages : 322
Book Description
What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can: -Cleanse your system back to health -Get rid of unhealthy, fattening toxins -Safely lose up to 8 pounds overnight and keep them off for good The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACK. IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.
Author: Rene Cardona Publisher: Apress ISBN: 9781484269299 Category : Computers Languages : en Pages : 248
Book Description
Master the day-to-day administration and maintenance procedures for existing VXLAN fabrics. In this book you’ll discuss common issues and troubleshooting steps to help you keep your environment in stable operation. The Fast-Track Guide to VXLAN BGP EVPN Fabrics is a guide for network engineers and architects who can’t spend too much time learning everything about VXLAN. It has been created with the end goal of providing you with a straightforward approach to understand, implement, administer, and maintain VXLAN BGP EVPN-based data center networks. Using this book, you will understand Virtual Extensible LAN (VXLAN) as a technology that combines network virtualization and service provider class network attributes to solve the performance and scalability limitations in a three-tier design. You will learn to combine multiple links and provide equal-cost multipathing to effortlessly scale speed requirements without being worried about potential loops. You will learn VXLAN BGP EVPN configuration procedures with graphical step-by-step examples. You will be introduced to foundational concepts in VXLAN without the need to go over hundreds of documentation pages. This book is a clear and precise guide to implementing a spine and leaf architecture running with VXLAN. It explains how to perform day-to-day maintenance and administration tasks after implementing your first VXLAN fabric. It also explains how to integrate external devices such as firewalls, routers, and load balancers to VXLAN; how to leverage your VXLAN fabric; and how to create multiple tenant networks to secure your critical infrastructure. What You Will Learn Discover the advantages of a VXLAN spine and leaf fabric over a traditional three-tier network design Work with the BGP L2VPN EVPN control plane VXLAN Examine the purpose of underlay and overlay in VXLAN Use multitenancy and tenant anycast gateways Connect your VXLAN fabric to external networks Who This Book Is For Senior network engineers, solutions architects, and data center engineers.
Author: Lukas Krattiger Publisher: Cisco Press ISBN: 0134514920 Category : Computers Languages : en Pages : 502
Book Description
The complete guide to building and managing next-generation data center network fabrics with VXLAN and BGP EVPN This is the only comprehensive guide and deployment reference for building flexible data center network fabrics with VXLAN and BGP EVPN technologies. Writing for experienced network professionals, three leading Cisco experts address everything from standards and protocols to functions, configurations, and operations. The authors first explain why and how data center fabrics are evolving, and introduce Cisco’s fabric journey. Next, they review key switch roles, essential data center network fabric terminology, and core concepts such as network attributes, control plane details, and the associated data plane encapsulation. Building on this foundation, they provide a deep dive into fabric semantics, efficient creation and addressing of the underlay, multi-tenancy, control and data plane interaction, forwarding flows, external interconnectivity, and service appliance deployments. You’ll find detailed tutorials, descriptions, and packet flows that can easily be adapted to accommodate customized deployments. This guide concludes with a full section on fabric management, introducing multiple opportunities to simplify, automate, and orchestrate data center network fabrics. Learn how changing data center requirements have driven the evolution to overlays, evolved control planes, and VXLAN BGP EVPN spine-leaf fabrics Discover why VXLAN BGP EVPN fabrics are so scalable, resilient, and elastic Implement enhanced unicast and multicast forwarding of tenant traffic over the VXLAN BGP EVPN fabric Build fabric underlays to efficiently transport uni- and multi-destination traffic Connect the fabric externally via Layer 3 (VRF-Lite, LISP, MPLS L3VPN) and Layer 2 (VPC) Choose your most appropriate Multi-POD, multifabric, and Data Center Interconnect (DCI) options Integrate Layer 4-7 services into the fabric, including load balancers and firewalls Manage fabrics with POAP-based day-0 provisioning, incremental day 0.5 configuration, overlay day-1 configuration, or day-2 operations
Author: Jim Slaughter Publisher: Penguin ISBN: 1615642730 Category : Political Science Languages : en Pages : 157
Book Description
Parliamentary procedure, as outlined in that famous reference Robert's Rules of Order as well as several other procedural rulebooks, is the system that keeps public meetings moving along while allowing everyone to have their fair input. Unfortunately, Robert's is a complex and intimidating reference that new and casual meeting leaders and participants can find overwhelming. The Complete Idiot's Guide® to Parliamentary Procedure Fast Track lets readers bypass the arcane language, sort out the complicated system of motions, and get to what they really want to do: preside over and participate in smoothly-run meetings. In this slim volume, readers get: - A quick guide to the different sets of parliamentary procedure and which is most appropriate for the organization - Advice on setting and managing an agenda - The essence of what readers need to know about the most common types of motions - Rules for debates and voting - Forming and working on effective committees - Troubleshooting for meetings gone awry - Quick guidance for writing and submitting minutes
Author: Conduct Problems Prevention Research Group Publisher: Guilford Publications ISBN: 1462541291 Category : Education Languages : en Pages : 241
Book Description
"The authors conducted a prevention program called Fast Track, consisting of multicomponent, home-school prevention activities carried out with at-risk children from first to 10th grades over a 10-year period, to prevent serious antisocial behavior and youth violence and achieve positive social, emotional, and academic outcomes. They describe the research that informed the design of the program as part of their Conduct Problems Prevention Research Group, how the study was implemented, and outcomes up to 20 years later. They discuss the context for youth violence prevention in the US; the developmental and intervention research that informed the design of the program; the study design and the children and families who participated in it; interventions and impacts in elementary, middle, and high school years; early adult outcomes of the program; implications for developmental theory and research on the prevention of violence; and how communities can address the problem of future violence by focusing on high-risk young children."--Provided by publisher.
Author: Juliette McGannon
Author: Juliette McGannon
Author: Liz H. Kelly
Author: Mary Ann Mason
Author: Dr. Susan Burns
Author: Ann Louise Gittleman, Ph.D., CNS
Author: Rene Cardona
Author: Lukas Krattiger
Author: Jim Slaughter
Author: Conduct Problems Prevention Research Group
Author: David M. Petersen