Author: David Magida Publisher: Human Kinetics ISBN: 1492585696 Category : Sports & Recreation Languages : en Pages : 240
Book Description
Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it’s gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare—physically and mentally—for the unforgettable adventure that awaits. Inside you’ll find 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 28 workouts you can immediately start to use. You’ll also find advice on conquering course challenges, preventing injuries, and selecting events and mental strategies for focusing, concentrating, and overcoming fear. Through experience and expertise, Magida and Rodriguez have created the most complete, accessible, and effective guide to the sport. Whether you’re competing for your first or your hundredth event, preparation and confidence are key. With The Essentials of Obstacle Race Training, you’ll conquer every challenge.
Author: Matt Davis Publisher: Fair Winds Press (MA) ISBN: 1592335993 Category : Cooking Languages : en Pages : 225
Book Description
DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div
Author: James Villepigue Publisher: Penguin ISBN: 1615642838 Category : Sports & Recreation Languages : en Pages : 444
Book Description
The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue. Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides. Coverage includes: Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc. Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle 8-week training programs designed for complete novices, elite athletes, and everyone in between Important information on what to wear, nutrition during training, and race day strategies
Author: Jacob Salt-Berrymen Publisher: CreateSpace ISBN: 9781490340555 Category : Sports & Recreation Languages : en Pages : 80
Book Description
A must read for anyone with a curious mind for obstacle racing, preparing for their first ever event, or for extreme mud-loving, obstacle racing addicts. Published by Central YMCA, the UK's leading activity for health charity, and written by Jacob Salt-Berrymen, an experienced health and fitness instructor, this essential guide will ensure you are fully prepared for the obstacle race that lies ahead of you, complete with its crawling, jumping, dodging and electrifying obstacles! With something for everyone, Jacob's advice covers everything you need to know to get you from your sofa to the finishing line, including what types of races to choose, what demands they will place on your fitness and your body, what obstacles you are likely to face and, vitally, how you can train for them. Central YMCA Guides: Trustworthy advice from those in the know.
Author: Brett Stewart Publisher: Ulysses Press ISBN: 1612431046 Category : Health & Fitness Languages : en Pages : 154
Book Description
Provides information on and workout regimens for the most extreme obstacle races, including Warrior Dash, the Del Mar Mud Run, and Savage Race.
Author: Will Peveler Publisher: Rowman & Littlefield ISBN: 1538139596 Category : Sports & Recreation Languages : en Pages : 215
Book Description
Obstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges. But as popular as these races have become, there are few resources available to help OCR competitors improve their performance. Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: Selecting and maintaining equipment Techniques for conquering specific obstacles Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most OCR athletes must be able to effectively balance strength and conditioning workouts, obstacle training, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.
Author: Evan Perperis Publisher: ISBN: Category : Languages : en Pages : 144
Book Description
Whether you are a first time Obstacle Course Racing (OCR) athlete or an experienced competitor attempting to keep his elite finisher's belt, you will find value in the only book focused on completing Conquer The Gauntlet (CTG). CTG is a four mile OCR with technical obstacles like you would find on the hit TV show American Ninja Warrior. It is known for having the hardest obstacles out of any obstacle racing series in the USA. However, just because the obstacles are challenging, don't let that scare you off. CTG is the Midwest's favorite OCR series bringing you a family friendly atmosphere along with 25 great obstacles per event. Even new athletes and first time competitors will enjoy seeing how far they can make it on the harder obstaclse like Stairway to Heaven, Tarzan Swing and Pegatron. Included in the 100 page book are: common concerns/questions with answers; three weekly training templates (beginner, intermediate and advanced); obstacle specific tips broken into strength and technique improvement; ten workouts; recommendations for training accessories; and final tips/tricks to prepare you for race day. Show up prepared by picking up a copy of Conquering The Gauntlet today, then head over to www.ConquerTheGauntlet.com to sign up for your race!
Author: Malcolm Kashton Publisher: Independently Published ISBN: Category : Sports & Recreation Languages : en Pages : 0
Book Description
Are you ready to conquer obstacles and unleash your inner warrior? Unlock Your Potential: Are you seeking to push your limits and achieve new heights of physical and mental strength? Master Every Challenge: Are you prepared to navigate through mud pits, climb walls, and conquer the toughest obstacles with finesse? Train Like a Champion: Are you ready to follow a step-by-step training program designed to enhance your agility, endurance, and resilience? Join the Elite Ranks: Are you prepared to join the ranks of elite obstacle course racers and experience the thrill of victory? In 'BEGINNER GUIDE TO OBSTACLE COURSE RACING TRAINING, ' you'll discover a comprehensive manual tailored for beginners to excel in obstacle course racing. This book covers: Understanding the Basics: Explore the fundamentals of obstacle course racing, including types of obstacles, race formats, and essential gear. Training Essentials: Dive into detailed training routines focusing on strength, agility, endurance, and mental toughness to prepare you for race day. Nutrition and Recovery: Learn how to fuel your body for optimal performance and recover effectively between training sessions. Race Strategies: Discover expert strategies for tackling various obstacles, pacing yourself, and achieving your personal best. Overcoming Challenges: Gain insights into overcoming common obstacles and staying motivated throughout your training journey. Safety and Injury Prevention: Learn vital safety tips and injury prevention techniques to ensure a safe and enjoyable racing experience. Whether you're a fitness enthusiast looking for a new challenge or a competitive athlete aiming for podium finishes, 'BEGINNER GUIDE TO OBSTACLE COURSE RACING TRAINING' provides the roadmap to transform your obstacle racing dreams into reality. Make this book your ultimate guide and embark on a thrilling journey towards obstacle course racing mastery! Empower yourself today with 'BEGINNER GUIDE TO OBSTACLE COURSE RACING TRAINING' and embark on a transformative journey towards conquering obstacles, achieving peak performance, and becoming a true obstacle course racing champion. Start your adventure now and unleash the warrior within! GET YOUR COPY
Author: David Magida
Author: Matt Davis
Author: James Villepigue
Author: James Villepigue
Author: Margaret Schlachter
Author: Jacob Salt-Berrymen
Author: Brett Stewart
Author: Will Peveler
Author: Evan Perperis
Author: Malcolm Kashton