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Author: C. D. C. Atkins Publisher: M. Evans ISBN: 1461664810 Category : Cooking Languages : en Pages : 255
Book Description
This book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scientific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies
Author: C. D. C. Atkins Publisher: M. Evans ISBN: 1461664810 Category : Cooking Languages : en Pages : 255
Book Description
This book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scientific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies
Author: Colette Heimowitz Publisher: Simon and Schuster ISBN: 1451660847 Category : Cooking Languages : en Pages : 288
Book Description
A latest companion cookbook to the best-selling The New Atkins for a New You provides 200 original recipes that can be prepared in a minimum of time, from Hungarian Goulash and Thai Coconut Shrimp Soup to Panini and Chicken Teriyaki Burgers. Original.
Author: Robert C. Atkins Publisher: Simon and Schuster ISBN: 0743265785 Category : Cooking Languages : en Pages : 242
Book Description
Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.
Author: Dr. Eric C. Westman Publisher: Simon and Schuster ISBN: 1439190283 Category : Health & Fitness Languages : en Pages : 354
Book Description
The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
Author: Mary Bolton Publisher: ISBN: 9781913982546 Category : Health & Fitness Languages : en Pages : 100
Book Description
Healthy, Quick, Easy and Delicious Recipes with 28-Day Meal Plan to Lose Weight Fast, Increase your Energy and Detox your Body! In this book you will find the following categories: ● Thе Sеcrеt Bеhind Atkins Diеt ● Easy-to-Makе Brеakfast Rеcipеs ● Mouth-watеring Lunch Rеcipеs ● Snack Rеcipеs ● Dеlicious Dеssеrt Rеcipеs ● Hеalthy Dinnеr Rеcipеs ● Nicе Drink Rеcipеs ● 3 Wееks Atkins Diеt Mеal Plan Get a copy of The Essential Atkins Diet Cookbook for Easy and No-Fuss Meals!
Author: David E. Gilmore Publisher: ISBN: 9781922572356 Category : Medical Languages : en Pages : 112
Book Description
Enjoy the benefits of a lower-carb lifestyle on your own terms-including a better keto diet: This is Atkins(R) your way. Dieting is a challenge and never more so than today, with endless fast food opportunities to help you fall off the wagon. Add to that the constraints on your time and it all adds up to a difficult task. However, with Atkins Diet Cookbook + 4 Weeks Meal Plan, you have a book which will help you every step of the way and provides recipes that include: Mexican breakfast casserole Sunny pork stew Asiago bisque Beef Madras curry Spicy Swiss steak Peking ribs Haddock in tomato basil sauce And much more... Don't wait another second to get this life-changing book. Start Eating Healthy and Tasty Meals to Lose Weight!
Author: Michael Ericsson Publisher: ISBN: 9781501485367 Category : Low-carbohydrate diet Languages : en Pages :
Book Description
Atkins Diet: The Essential Atkins Diet Plan - Atkins Diet Cookbook And Atkins Diet Recipes To Lose Weight Quickly, Lower Blood Pressure, Eliminate Toxins And Feel Great. Read on your PC, Mac, smart phone, tablet. Here Is A Preview Of What You'll Learn:The Plan and the PromiseThe Four PhasesBenefits Over Other Diet PlansSoupsSaladsSandwichesMain DishesDelicious DessertsMuch, much more! The Plan and the Promise. Ever since Dr. Robert Atkins founded the dietary method in the early '70s, the Atkins Diet has remained popular because of how it breaks away from conventional methods that most other diets follow. How It Gained Popularity. The Atkins Diet first came out in 1972 when the late Dr. Atkins, who was once overweight, published a series of books inspired by his own efforts to resolve his weight problems, called Dr. Atkins' Diet Revolution. He used a research paper that was published in 1958 and entitled "Weight Reduction" that he found from The Journal of the American Medical Association as his primary resource material for coming up with a dietary method that will help him lose weight. After its success, he released another book 30 years later, Dr. Atkins' New Diet Revolution, in which he had introduced some modifications and additions without altering the original core concepts of the first book. After having shown how successful the diet was on his own overweight condition, Dr. Atkins' dietary plan quickly gained a huge following in the USA, particularly in 2003 and 2004, during which as much as around one in eleven Americans was using it. It was during this time that the American market experienced a huge decline in the sales of food products that are discouraged by the Atkins Diet, which was even being blamed for a sudden drop in sales of the famous American donut company, Krispy Kreme. A lot of companies had started to capitalize on the then-becoming famous "low-carb craze" that was attributed to the Atkins Diet's success. Now, decades after it had first been introduced to the public, and even years after Dr. Atkins' unfortunate accident that led to a fatal head injury in 2003, the Atkins Diet still remains to be one of the most well-known, trusted and recommended dietary plans in and out of the USA. While most other diets are more concerned with cutting down and monitoring calorie intake, the Atkins Diet focuses mainly on limiting carbohydrate consumption. The idea behind this revolves around the principle of "ketosis" which is the process wherein the body shifts its metabolic functions to burning stored body fats instead of burning glucose to supply the body with energy. The body uses either carbohydrates or fats as its source of energy.
Author: Damion Anderson Publisher: ISBN: Category : Languages : en Pages : 128
Book Description
Thе Atkins Diet іѕ a popular lоw-саrbоhуdrаtе еаtіng рlаn developed in thе 1960s . Thе Atkіnѕ Diet rеѕtrісtѕ carbs (carbohydrates) while еmрhаѕіzіng protein and fats. The Atkіnѕ Diet hаѕ ѕеvеrаl рhаѕеѕ fоr wеіght lоѕѕ аnd mаіntеnаnсе, ѕtаrtіng out with a very lоw саrbоhуdrаtе eating plan. Thе Atkins Dіеt, fоrmаllу саllеd the Atkіnѕ Nutrіtіоnаl Approach, has bееn dеtаіlеd in many bооkѕ аnd іѕ сrеdіtеd wіth launching the lоw-саrb dіеt trеnd. The Atkіnѕ dіеt аіmѕ tо hеlр a person lоѕе weight bу limiting саrbоhуdrаtеѕ аnd соntrоllіng іnѕulіn levels. Dieters can eat as muсh fаt аnd рrоtеіn as they want. It hаѕ еvоlvеd over tіmе and nоw еnсоurаgеѕ people tо еаt mоrе hіgh fіbеr vеgеtаblеѕ аnd dо more exercise than іt did in thе раѕt. This book provide an overview of the Atkins Diet, its benefit, food to eat and food to avoid, meal plan and recipes for Atkins diet. Get a copy to know more on the diet
Author: C. D. C. Atkins
Author: C. D. C. Atkins
Author: Colette Heimowitz
Author: Robert C. Atkins
Author: Dr. Eric C. Westman
Author: Dr Bailey Cooper
Author: Mary Bolton
Author: David E. Gilmore
Author: Michael Ericsson
Author: Damion Anderson
Author: Dr Bailey Cooper