Author: Mary L. FrederickPublisher:
ISBN:
Category : Anxiety
Languages : en
Pages : 162
Book Description
The Effects of an Assertiveness Training Program on Self-esteem and Anxiety in Women
Author: Mary L. FrederickPublisher:
ISBN:
Category : Anxiety
Languages : en
Pages : 162
Book Description
The Effects of a Group Assertiveness Training Program on Self- Esteem, Assertiveness, and Health Locus of Control for Female Veterans in a VA Domiciliary
Author: Susan Jane BailyWomen, Assertiveness, and Health
Author: Self Help For Women
Author: Maria Van NoordPublisher: Help Yourself by Maria Van Noord
ISBN: 9781951999902
Category : Family & Relationships
Languages : en
Pages : 202
Book Description
Is it hard for you to speak up in groups? Do you have an inner critic talking you down all the time? Or is it hard for you to say ́No ́? Then keep reading A low Self-Esteem or assertiveness level can impact your daily interactions with other people negatively. This can be at work, where you do all the hard work, but other, more extroverted and assertive colleagues, get the credits for it. Or in your relationship, where you feel you always give more than your partner. Here is a tiny fraction of what you will discover in Self Help for Women How to stop doubting and eliminate negative thoughts by using a special NLP technique (page 163) The right mindset to grow your confidence (page 21) The No. 1 thing to avoid when you start building your confidence (page 54) Which NLP technique will learn you how to say ́No ́ gracefully, without hurting others or feeling guilty (page 116) How to boost your confidence and assertiveness in only 2 minutes, just before an important moment or event. And how to do this without other people noticing it. (page 121) The influence of your thoughts on your Self-Confidence according to Oprah Winfrey (page 9) How to change your inner beliefs with this method used by psychologists (page 104) The first and most important step in your journey to be confident (page 20) What the percolator effect means, but more importantly how you can avoid it (page 78) And much, much more Self Help for Women is designed to help you develop new habits and behaviors that will stick. You might wonder, how reading a book will cause lasting changes? The Self-Exploratory parts will guide you on an inner journey to identify your personal challenges. You can do this on yourself or with a partner. You can prioritize the most important items you want to work on. With these insights you will be guided step-by-step how you can grow from A to B. Imagine yourself without anxiety to speak up, without stress to say no to your boss and not nervous to meet new people. You have suffered more than enough, so start improving your life by scrolling up and clicking ́Add to Cart ́.
The Effects of an Assertiveness Training Workshop for Women on Assertion and Self-esteem
Author: Arlene M. C. YoungPublisher:
ISBN:
Category : Assertiveness training
Languages : en
Pages : 144
Book Description
The Effects of an Assertiveness Training Group on the Levels of Assertiveness and Anxiety in Females
Author: Linda J. HartwellPublisher:
ISBN:
Category : Anxiety
Languages : en
Pages : 97
Book Description
Assertive Training for Women
Author: Susan M. OsbornPublisher: Charles C. Thomas Publisher
ISBN:
Category : Psychology
Languages : en
Pages : 224
Book Description
The Effects of Assertion Training on Fear of Success, Locus of Control and Self-acceptance in Women
Author: Mary Jane Kelly O'LearyPublisher:
ISBN:
Category : Assertiveness (Psychology)
Languages : en
Pages : 226
Book Description
The Assertiveness Guide for Women
Author: Julie de Azevedo HanksPublisher: New Harbinger Publications
ISBN: 1626253390
Category : Self-Help
Languages : en
Pages : 226
Book Description
Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
The Effect of Assertiveness Training on Self-esteem in Women who Have Experienced Abuse, a Thesis
Author: Edna F. RossPublisher:
ISBN:
Category : Abused women
Languages : en
Pages : 138
Book Description