Author: 張劍強Publisher:
ISBN: 9781361153918
Category :
Languages : en
Pages :
Book Description
The Effect of Hamstring Stretching Technique on Hamstring Flexibility and Isokinetic Strength
Author: 張劍強The Effect of Hamstring Stretching Technique on Hamstring Flexibility and Isokinetic Strength
Author: Kim-keung CheungPublisher:
ISBN:
Category : Isokinetic exercise
Languages : en
Pages : 202
Book Description
The Effect of Hamstring Stretching on Hamstring Isokinetic Peak Torque
Author: Troy L. SmithThe Stretching Exercises Bible
Author: David NordmarkPublisher: David Nordmark
ISBN: 1484810023
Category : Health & Fitness
Languages : en
Pages : 186
Book Description
Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch … in more ways than one The Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following: Deep Breathing Exercises - The simpleact of breathing deeply and with purpose can have an enormouslypositive effect on the body. Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more. Joint Loosening Exercises - The modernworld can take its toll on delicate joints like the knees, wrists andforearms. These flexibility exercises can help reverse this. Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself. Classic Static Stretching Exercises – These are stretches designed for the following sports and conditions: back stretches stretches for the legs, feet, and ankles stretches for the shoulders, neck and arms morning stretching routines to start the day of right stretches to deal with lower back tension flexibility exercises for the following sports: baseball/softball,basketball, cycling, football/rugby, golf, hiking/walking, hockey,tennis/squash, running, skiing, soccer, surfing, swimming, volleyball,weight lifting, and wrestling/martial arts Imagine a lion or panther moving through a jungle, its supple yetpowerful muscles rippling beneath its skin. How does it maintain itsamazing condition? Because by instinct, all animals stretch. They do soto keep their muscles limber and ready for action. The Stretching Exercises Bible will show you how to stretch and keep your muscles in the same kind ofpeak natural condition. Whether you're an athlete looking for new ways topush his or her body to the limit or an office worker who is tired offeeling sore and stressed, The Stretching Exercises Bible has something for you.
Prevention and Rehabilitation of Hamstring Injuries
Author: Kristian ThorborgPublisher: Springer Nature
ISBN: 3030316386
Category : Medical
Languages : en
Pages : 353
Book Description
This innovative book presents the latest insights into hamstring strain injuries (HSI), one of the most common problems in elite and recreational sport, with a unique focus on prevention and rehabilitation. The research within this area has evolved rapidly over the past 10 years and this text offers a comprehensive overview of the recent and most relevant advances. It fills a gap in the literature, since other books focus on muscle injuries in general and their surgical treatment.Structured around the current evidence in the field, it includes sections on functional anatomy and biomechanics; basic muscle physiology in relation to injury and repair; assessment of risk factors; and factors associated with hamstring strains. It also discusses considerations in relation to acute and chronic injuries and hamstring injury prevention, including pre-season and in-season interventions, as well as management strategies and rehabilitation protocols. The final chapter is devoted to additional interventions when conservative rehabilitation and injury prevention fail. Written by renowned experts in the field, this book will be of great interest to sports physiotherapists, sports physicians, physical trainers and coaches.
Effects of a Single Session Graston Technique on Hamstring Flexibility and Muscle Stiffness of Recreationally Active Individuals
Author: Nathan J. HoffmeierPublisher:
ISBN:
Category :
Languages : en
Pages : 38
Book Description
This study is an attempt to provide support for the clinical use of a single session Graston Technique intervention to improve flexibility and decrease musculotendinous stiffness (MTS). Thirty subjects were recruited to participate in the study from the Oklahoma State University Athletic Training Education Program and related Master's programs. Subjects were randomly divided into two groups and completed either a Graston Technique (n=17) or Control (n=12) intervention and were passively stretched to their maximum range of motion (ROM) seven times (pre-intervention, post-intervention, 10-, 20-, & 30- minutes post-intervention, as well as 48-, & 72- post-intervention) using a Biodex Isokinetic Dynamometer to assess for MTS, passive torque, and maximum ROM. Due to corrupt data of one subject's files, only twenty-nine of the subjects were analyzed. Only the first six time points were analyzed due to subjects being unable to complete data collection of the 72hr time point. Results for MTS presented only a main-effect for joint-angle, implying that as with previous literature MTS increased as joint angle increased. Statistical analysis for flexibility presented that maximum ROM was greater at 30 minutes post-intervention than pre-intervention (p
A Comparison of the Effects of Ballistic and Static Stretching Exercises on the Hamstring Flexibility of Selected High School Males
Author: Dennis Ray ScottPublisher:
ISBN:
Category : Exercise
Languages : en
Pages : 70
Book Description
Includes abstract.
The effect of soft tissue mobilization on hamstring length
Author: Timothy J. ColemanCross Education
Author: Madeline LucasPublisher:
ISBN:
Category :
Languages : en
Pages : 0
Book Description
Cross education is described as a neurophysiological phenomenon where an increase in strength is witnessed within an unexercised limb following unilateral training in the opposite, contralateral limb. Studies with cross education have typically focused on strength training, with numerous successful trials being observed. This study focused on flexibility exercise, and was designed to determine if acute stretching leading to increased flexibility in the dominant hamstring muscles contributed to an increase in flexibility in the nondominant, unexercised hamstring muscles.
Author: Eileen M. Sears