Ebb and Flow PDF Download

Author: Heather Smith
Publisher: Kids Can Press Ltd
ISBN: 1771388382
Category : Juvenile Fiction
Languages : en
Pages : 232

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Book Description
Eleven-year-old Jett has moved back home for the summer to live with his unconventional Grandma Jo, after "a rotten bad year" in a new town. Jett is bringing along a secret. Will Grandma Jo help Jett come to terms with his mistakes?

Author: Beth Cabrera
Publisher: Association for Talent Development
ISBN: 1607283050
Category : Business & Economics
Languages : en
Pages : 199

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Book Description
Over the course of a decade, positive psychology authority Dr. Beth Cabrera has surveyed and interviewed more than a thousand women to gather insight into how to effectively balance career and family responsibilities. Beyond Happy: Women, Work, and Well-Being gathers essential findings and offers women proven strategies for living more authentic, meaningful lives. Through the lens of shared experience, Cabrera thoughtfully examines the challenges women face and presents a simple yet powerful model for enhancing well-being that can both improve and transform lives. Helpful self-assessments guide you toward feeling good and doing good, and each chapter delivers tried-and-true tactics that real women have used to manage the difficulties of fulfilling their multiple, often conflicting, roles. Discover pathways to reducing stress, experiencing greater joy, and finding more meaning in your life by employing Cabrera’s solid strategies for thriving based on personal values, developed strengths, and what matters most–enduring family ties and relationships.

Author: Richard Schwartz
Publisher: Da Capo Press
ISBN: 0786746998
Category : Self-Help
Languages : en
Pages : 238

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Book Description
"Psychiatrists Richard Schwartz and Jacqueline Olds show the reader how to harness the natural rhythms of a relationship to ensure a strong, enduring marriage."

Author: Sandy Carouth
Publisher: Xlibris Corporation
ISBN: 1984562770
Category : Poetry
Languages : en
Pages : 110

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Book Description
The Ebb and Flow of Life is an assortment of poems—some about real-life events and others about family, love, and heartache. In my poems, I sympathize with those who have experienced tragedy, honor those who have served our country, and celebrate joyful moments that everyone’s life holds.

Author: David M. Head
Publisher: University of Georgia Press
ISBN: 9780820316833
Category : Biography & Autobiography
Languages : en
Pages : 416

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Book Description
The Ebbs and Flows of Fortune is the first comprehensive biography of Norfolk. In this study David M. Head confronts the central paradox of Norfolk's career - one that lies in his unpleasant personality, marked by vain and tyrannical behavior. Ultimately these flaws prohibited him from achieving the social position he believed was owed to him, mainly because of his family's status and wealth. Essentially a conservative, socially and religiously, Norfolk was uncomfortable with reformation ideology and the "low-brow" men of the court. The duke sought a primary position within the court on the model of that earned by Cromwell and Wolsey but was unwilling to perform the sustained hard work required to achieve that stature. By the 1540s Norfolk was probably the richest man in England, but nonetheless, at the hands of Cromwell and Wolsey, he was repeatedly exiled from the court for emotional excesses. He found himself assigned to posts at considerable distances from the crown - military assignments in France and diplomatic appointments to Ireland and Scotland. While in France he illustrated the cruelty of his character by hanging dozens of men and lamenting his lack of authority to execute more.

Author: Adam Nicolson
Publisher: Farrar, Straus and Giroux
ISBN: 0374721289
Category : Nature
Languages : en
Pages : 298

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Book Description
Adam Nicolson explores the marine life inhabiting seashore rockpools with a scientist’s curiosity and a poet’s wonder in this beautifully illustrated book. The sea is not made of water. Creatures are its genes. Look down as you crouch over the shallows and you will find a periwinkle or a prawn, a claw-displaying crab or a cluster of anemones ready to meet you. No need for binoculars or special stalking skills: go to the rocks and the living will say hello. Inside each rock pool tucked into one of the infinite crevices of the tidal coastline lies a rippling, silent, unknowable universe. Below the stillness of the surface course different currents of endless motion—the ebb and flow of the tide, the steady forward propulsion of the passage of time, and the tiny lifetimes of the rock pool’s creatures, all of which coalesce into the grand narrative of evolution. In Life Between the Tides, Adam Nicolson investigates one of the most revelatory habitats on earth. Under his microscope, we see a prawn’s head become a medieval helmet and a group of “winkles” transform into a Dickensian social scene, with mollusks munching on Stilton and glancing at their pocket watches. Or, rather, is a winkle more like Achilles, an ancient hero, throwing himself toward death for the sake of glory? For Nicolson, who writes “with scientific rigor and a poet’s sense of wonder” (The American Scholar), the world of the rock pools is infinite and as intricate as our own. As Nicolson journeys between the tides, both in the pools he builds along the coast of Scotland and through the timeline of scientific discovery, he is accompanied by great thinkers—no one can escape the pull of the sea. We meet Virginia Woolf and her Waves; a young T. S. Eliot peering into his own rock pool in Massachusetts; even Nicolson’s father-in-law, a classical scholar who would hunt for amethysts along the shoreline, his mind on Heraclitus and the other philosophers of ancient Greece. And, of course, scientists populate the pages; not only their discoveries, but also their doubts and errors, their moments of quiet observation and their thrilling realizations. Everything is within the rock pools, where you can look beyond your own reflection and find the miraculous an inch beneath your nose. “The soul wants to be wet,” Heraclitus said in Ephesus twenty-five hundred years ago. This marvelous book demonstrates why it is so. Includes Color and Black-and-White Photographs

Author: Déjà Rae
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 152

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Book Description
Ebb & Flow is a collection of poetry and prose inspired by a lifelong journey towards healing, growth, and self-discovery. In her book, Déjà Rae explores the ebb and flow cycle that weaves throughout different seasons of life. Through periods of loneliness and heartbreak, Ebb & Flow highlights the growth that is gained through grief, and the breakthrough that comes from brokenness. Ebb & Flow is authentic, intriguing, and uplifting. It will drive you to new depths and inspire you to chase after your truest self.

Author: Brian Sachetta
Publisher:
ISBN: 9781732932616
Category :
Languages : en
Pages :

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Book Description
Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist's office and daily cocktails of psychiatric medication - what if you could put yourself back in the equation?What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can.More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that's not the case. Medication is just one potential piece of the puzzle; we can't keep discounting our ability to influence our own conditions.Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you:-Where anxiety comes from and how to stop perpetuating it-10 crucial steps for mitigating anxiety during stressful situations-How to leverage fear into a vehicle for personal growth-How to stop fighting yourself and start living again

Author: Esha Zaveri
Publisher: World Bank Publications
ISBN: 1464817472
Category : Business & Economics
Languages : en
Pages : 252

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Book Description
Migration shapes the lives of those who move and transforms the geographies and economies of their points of departure and destinations alike. The water sector, and the availability of water itself, implicitly and explicitly shape migration flows. Ebb and Flow: Volume 1. Water, Migration, and Development presents new global evidence to advance our understanding of how fluctuations in water availability, as induced by rainfall shocks, influence internal migration, and hence regional development. It finds that cumulative water deficits result in five times as much migration as water excess does. But there are important nuances in why and when these events lead to migration. Where there is extreme poverty and migration is costly, water deficits are more likely to trap people than induce them to migrate. Water shocks can also influence who migrates. Workers leaving regions because of water deficits are often less advantaged than typical migrants and bring with them lower skills, raising important implications for the migrants themselves and receiving regions. Cities are the destination of most internal migrants, but even here, water scarcity can haunt them. Water shortages in urban areas, which lead to so-called day zero events, can significantly slow urban growth and compound the vulnerability of migrants. No single policy can be completely effective at protecting people and their assets from water shocks. Instead, the report puts forth a menu of overlapping and complementary policy options that target both people and places to improve livelihoods and turn water-induced crises into opportunities for growth. A key message is that policies that focus on reducing the impacts of water shocks must be complemented by strategies that broaden opportunities and build the longterm resilience of communities. Doing so will give individuals more agency to determine the best outcome for themselves and to thrive wherever they may choose to locate.

Author: Easkey Britton
Publisher: National Geographic Books
ISBN: 178678646X
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
An exploration of water's power to heal us, inspire us and offer us spiritual meaning. This is a feminist reimagining of the meaning of power through the lens of water. Easkey offers a range of wellness practices to encourage the reader to connect with water as healer, restoring a relationship of care. Our strength lies in being soft like water. This book is about the power we gain by connecting to water. It’s about how we can restore our relationship with the world's different bodies of water, and by doing so, restore both the water and ourselves. By sharing Easkey's own experiences as surfer and marine scientist, as well as those of many of her mentors who are at the forefront of water protection and activism around the world, it guides readers into reimagining the spirituality of water and restoring our innate connection with this lifeblood of the planet. The book also provides the reader with water-inspired strategies to restore calm, reduce stress and soothe anxiety. These range from simple breathing and visualization exercises to undertaking a journey from a water source to the ocean in order to forge a deep connection with the water. The emphasis is as much on the benefit to water as it is to the individual, and on creating a culture of reciprocity and care. By regaining this lost connection with water, we learn to develop an empathic connection with the force of all life and in the process restore our own hearts and minds.