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Author: Nedra Glover Tawwab Publisher: Penguin ISBN: 0593855108 Category : Family & Relationships Languages : en Pages : 209
Book Description
From the New York Times bestselling author of Drama Free and Set Boundaries, Find Peace, a hands-on resource for understanding and working through dysfunctional family dynamics—and recognizing when to walk away Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward. Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that’s come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.
Author: Nedra Glover Tawwab Publisher: Penguin ISBN: 0593855108 Category : Family & Relationships Languages : en Pages : 209
Book Description
From the New York Times bestselling author of Drama Free and Set Boundaries, Find Peace, a hands-on resource for understanding and working through dysfunctional family dynamics—and recognizing when to walk away Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward. Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that’s come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.
Author: Jennifer Kern Collins Publisher: ISBN: 9781634890106 Category : Self-actualization (Psychology) Languages : en Pages : 0
Book Description
Drama, drama, drama-every facet of our culture is steeped in it: politics, media, Hollywood, our corporate culture, even our health care is dripping with drama. And, like true junkies, we indulge in it endlessly. Drama addiction is real. But why do we have it? How did we even get here? Drama functions as a social survival method that we all sometimes lean onto be seen, heard, and to feel like we matter. Left unattended, the negative thought patterns and emotional wounds that foster drama will be recycled generation after generation, adversely affecting our world for years to come. There is a path to true emotional freedom. The Drama-Free Way: A Thought-Management Guide to Navigating Chaos and Thriving explores the internal thought patterns and energetic states that create drama. This book pairs real stories of journeys out of drama addiction with a practical approach for intentional thinking and authentic thriving. The result isn't a destination, but a new way of living-a way that can make life easier, more fun, and more fulfilling. Your spirit is calling you to a new level of being; The Drama-Free Way will lead you there. Book jacket.
Author: Nedra Glover Tawwab Publisher: Penguin ISBN: 0593421493 Category : Self-Help Languages : en Pages : 224
Book Description
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
Author: Nedra Glover Tawwab Publisher: Penguin ISBN: 0593192095 Category : Self-Help Languages : en Pages : 306
Book Description
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Author: Toni Rahman Lcsw Publisher: Independently Published ISBN: 9781077246379 Category : Languages : en Pages : 204
Book Description
This workbook is about recognizing and eliminating self-abuse. It demystifies the Drama Triangle, and how it can show up inside our heads (with the different parts of us represented by different parts of the triangle). It is a course in a workbook. Through the course you will gain some important tools and concepts necessary to parent yourself better, and gain a stronger sense of trust in yourself and your own judgment, even when things don't go the way you had hoped or expected. The course teaches how to recognize a complicated game that has been played among families and other groups of people, called the Drama Triangle, and how it sometimes plays out inside a single individual. By following the readings, suggestions and exercises in the workbook you will learn to recognize internal/self-abuse, and how to become a more effective and loving parent to yourself. You will also gain a stronger sense of trust in yourself and your own judgment. This course combines two powerful tools that: Help give you direction and insight into how and why emotional flashbacks happen, and offer a framework for resolving early painful memories while tapping into your deepest potential. The intention of this course is to help people better understand and more readily identify emotional flashbacks and internalize a model for a healthy inner guidance system (masculine and feminine) that they didn't experience as children. Trauma therapist and author Toni Rahman gives Coach (Inner Feminine) and Challenger (Inner Masculine) their own distinct voices, questions, and approaches to overcoming the triggers of early relational trauma. These inner voices and resources line up with current attachment and neuroscience research. By purchasing this workbook, you become eligible for a $25 discount on the online course, Self Abuse & The Inner Drama Triangle. Enrolling in the online course provides a sense of interaction and convenience in accessing referenced material such as videos, other resources and chat groups. But being able to hold a workbook in your hand and looking back on the the material covered and work you have done can help facilitate learning and retention.
Author: Margalis Fjelstad Publisher: Rowman & Littlefield ISBN: 144222018X Category : Psychology Languages : en Pages : 229
Book Description
People with Borderline or Narcissistic Personality Disorders are master manipulators; Caretakers fall for them every time. This book helps Caretakers break the cycle and puts them on a new path of personal freedom, discovery, and self-awareness, through the use of real stories and practical suggestions from a seasoned therapist.
Author: Ruth Beall Heinig Publisher: Prentice Hall ISBN: 9780131893252 Category : Education Languages : en Pages : 271
Book Description
The teaching of performing arts has often mystified teachers and daycare providers. This book is ideal to help them overcome their hesitations and begin teaching the performing arts in their K-3 classrooms. Written by a teacher with over 25 years of experience, this book is chock-full of activities that will help readers incorporate theater arts and creative drama in their classrooms - from puppetry to play attendance. Includes over 20 sample lesson plans! K-3 teachers, daycare providers, and after-school program facilitators.
Author: Rena Cook Publisher: Bloomsbury Publishing ISBN: 147253915X Category : Performing Arts Languages : en Pages : 220
Book Description
"Many high school theatre teachers do not have access to intensive voice instruction. Rena's book will fill that void. It is instructive, concise, easy to understand, and most importantly for the high school student, fun. High school teachers will find the book an invaluable voice and acting resource. It would be beneficial to all high school theatre programs to have Voice and the Young Actor as a textbook." Kim Moore, High School Teacher, Colorado There are thousands of students enrolled in school drama classes in yet very often young actors cannot be heard, are culturally encouraged to trail off at the ends of sentences, and habitually use only the lowest pitches of the voice. Drama teachers, frequently ask, "How can I get my students to speak up, to be clear, to articulate?" Voice and the Young Actor is written for the school actor, is inviting in format, language and illustration and offers clear and inspiring instructions. A DVD features 85 mins and 28 filmed voice workshop exercises with the author and two students. These students log their reflections in the book on what they have learned throughout their training and there is space for the reader to do the same. A workbook in format, Voice and the Young Actor provides simple, interactive vocal exercises and shows young performers how to take voice work into acting.
Author: Sarah Swafford Publisher: Totus Tuus Press ISBN: 0991375467 Category : Family & Relationships Languages : en Pages : 170
Book Description
Drama-Free Relationships. Do they even exist? Today’s dating scene is more complicated than ever, especially with social media, texting, and the endless pressure of the world’s expectations. How can men and women overcome the interior and exterior battles and discover the love they desire? From “Hey” to “I do”—as well as the inevitable “gray areas” along the way—Emotional Virtue offers a compelling blueprint for how to thrive in every stage of a relationship—not just survive.
Author: Nedra Glover Tawwab
Author: Nedra Glover Tawwab
Author: Jennifer Kern Collins
Author: Nedra Glover Tawwab
Author: Nedra Glover Tawwab
Author: Toni Rahman Lcsw
Author: Margalis Fjelstad
Author: Ruth Beall Heinig
Author: Rena Cook
Author: Sarah Swafford
Author: Rupert Fawcett