The Doctor's Guide to Instant Stress Relief PDF Download

Author: Ronald G. Nathan
Publisher: Putnam Adult
ISBN: 9780399132964
Category : Psychology
Languages : en
Pages : 230

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Author: Outlet
Publisher:
ISBN: 9780517658192
Category :
Languages : en
Pages :

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Author: Ronald G. Nathan
Publisher: Ballantine Books
ISBN: 9780345356222
Category : Family & Relationships
Languages : en
Pages : 260

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Finally, here is a practical, specific, easy-to-use program that offers instant relief from physical, mental, and situational stress. Whatever your age, whatever your lifestyle, this guide can contribute to increased productivity on the job and to dramatic improvements in your physical health and your emotional well-being. Inside, you'll find: A complete checklist of stress symptoms; An informative Seven-Minute Stress Test; A guide to relaxation techniques and assertiveness training, and so much more.

Author: Claire Michaels Wheeler
Publisher: New Harbinger Publications
ISBN: 1684037662
Category : Self-Help
Languages : en
Pages : 88

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Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!

Author: Robert K. Cooper
Publisher: Rodale
ISBN: 1579549802
Category : Health & Fitness
Languages : en
Pages : 451

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Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-storing reflexes, in a reference that outlines a twenty-minute exercise plan, shares a customizable weight-loss program, and provides more than one hundred recipes. Original.

Author: The Editors of Prevention Health Books
Publisher: Rodale
ISBN: 9780875964348
Category : Health & Fitness
Languages : en
Pages : 582

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Presents a self-care collection of non-drug prescriptions for more than one hundred common health problems

Author: Lawrence E. Shapiro
Publisher: New Harbinger Publications
ISBN: 1572245824
Category : Family & Relationships
Languages : en
Pages : 146

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55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.

Author: Chandra Patel
Publisher: Springer
ISBN: 1489963359
Category : Psychology
Languages : en
Pages : 361

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Author: Thomas L. Leaman
Publisher: Springer
ISBN: 1489964878
Category : Psychology
Languages : en
Pages : 274

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Author: F. E. Graham-Bonnalie
Publisher:
ISBN: 9780715354841
Category : Medicine, Psychosomatic
Languages : en
Pages : 148

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