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Author: The Doctors Publisher: Rodale Books ISBN: 1605291099 Category : Health & Fitness Languages : en Pages : 354
Book Description
Paging Dr. Jim, Dr. Travis, Dr. Lisa, and Dr. Drew! America needs your help—and your 5-minute health fixes. If you are like many, you probably think you just don't have time to be healthy: It's too much work, and there's just too much conflicting information out there. Both leave you feeling powerless. But the best doctors know that an informed patient is a healthy patient. So before you lift your hands in defeat, know that great health is just a page away—and much easier to achieve than you think. After combing the very latest medical literature, the Doctors have isolated the seven factors that have been linked to the most vibrant, happiest, longest lives. The secret? Each body system (heart, brain, gut, skin) can be vastly improved with very small shifts in your lifestyle—most of which take less than five minutes to do. And whether it's adding cinnamon to your coffee to balance blood sugar, sipping cold water through a straw to nix nicotine cravings, or brushing and flossing your teeth before you eat each morning to prevent heart disease, all are easy fixes that anyone can make. Utilizing the show's dynamic expert hosts, and based on interviews and research from the top authorities in multiple disciplines, The Doctors 5-Minute Health Fixes is the one-stop source for readers looking for comprehensive, top-notch self-care advice and novel, cutting-edge tips, trivia, and information. Use these helpers as building blocks, and before you know it you're easily on your way to 24-hour health . . . while preventing disease, reversing aging, getting the most out of your annual checkup, and looking fantastic.
Author: The Doctors Publisher: Rodale Books ISBN: 1605291099 Category : Health & Fitness Languages : en Pages : 354
Book Description
Paging Dr. Jim, Dr. Travis, Dr. Lisa, and Dr. Drew! America needs your help—and your 5-minute health fixes. If you are like many, you probably think you just don't have time to be healthy: It's too much work, and there's just too much conflicting information out there. Both leave you feeling powerless. But the best doctors know that an informed patient is a healthy patient. So before you lift your hands in defeat, know that great health is just a page away—and much easier to achieve than you think. After combing the very latest medical literature, the Doctors have isolated the seven factors that have been linked to the most vibrant, happiest, longest lives. The secret? Each body system (heart, brain, gut, skin) can be vastly improved with very small shifts in your lifestyle—most of which take less than five minutes to do. And whether it's adding cinnamon to your coffee to balance blood sugar, sipping cold water through a straw to nix nicotine cravings, or brushing and flossing your teeth before you eat each morning to prevent heart disease, all are easy fixes that anyone can make. Utilizing the show's dynamic expert hosts, and based on interviews and research from the top authorities in multiple disciplines, The Doctors 5-Minute Health Fixes is the one-stop source for readers looking for comprehensive, top-notch self-care advice and novel, cutting-edge tips, trivia, and information. Use these helpers as building blocks, and before you know it you're easily on your way to 24-hour health . . . while preventing disease, reversing aging, getting the most out of your annual checkup, and looking fantastic.
Author: Wendy Murdoch Publisher: Trafalgar Square Books ISBN: 1570766398 Category : Sports & Recreation Languages : en Pages : 386
Book Description
5 minutes a day is all the time you need to achieve: • Better balance in the saddle • Improved body control from head to toe • Increased influence with your seat • Flawless leg position and subtle aiding • Quieter, softer hands and contact your horse can trust • Less physical stiffness, tension, and riding-related pain • Confidence in your ability to communicate with your horse! PLUS, in just 5 minutes you can improve a horse that's: • Unwilling to go forward or "dead" to the leg • Hollow-backed, high-headed, or above the bit • Heavy on the forehand and unbalanced • A chronic "puller," "leaner," or "head-tosser"! Start or end your riding sessions with Wendy Murdoch's 5-Minute Fixes, and you'll be amazed how quickly you can replace old habits with new ones, get out of your "riding rut," and transform what you can't do into what you can do…naturally, capably, comfortably, and consistently alongside a happy riding partner—your horse.
Author: Jordan Metzl Publisher: Rodale ISBN: 1609612345 Category : Sports & Recreation Languages : en Pages : 402
Book Description
A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.
Author: Jordan Metzl Publisher: Rodale Books ISBN: 1609618874 Category : Health & Fitness Languages : en Pages : 403
Book Description
ENHANCED EDITION INCLUDES OVER 48 MINUTES OF VIDEO Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athlete's Book of Home Remedies, you'll find: Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it The secret system of the body that you can tap to boost performance and prevent injury Concussions: What you need to know The most annoying sports maladies ever--from athlete's foot to side stitches--cured! The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training Dozens of sneaky tips for gaining an edge in any sport
Author: Sangeeta Sharma Publisher: Wolters kluwer india Pvt Ltd ISBN: 9389702054 Category : Medical Languages : en Pages : 1374
Book Description
Over 250 diagnostic and treatment algorithms over 900 topics providing clinical guidance current evidence-based designations highlighted in each topic at-a-glance format with concise and bulleted text, ICD-10 codes, dsm-5criteria quick information to help in diagnosis, treatment selection and medication dosing easy-to-use reference at point of care providing quick answer to a direct clinical question.
Author: League of Nations. Advisory Commission for the Protection and Welfare of Children and Young People. Traffic in Women and Children Committee Publisher: ISBN: Category : Child welfare Languages : en Pages : 758
Author: Fritz Scheffel Publisher: Strategic Book Publishing ISBN: 0979593573 Category : Medical Languages : en Pages : 81
Book Description
Scheffel explains how Americans can have the very best and affordable health care system in the world and why, if the process of making it right doesn't happen soon, it may never happen.
Author: Dr. Harbhajan S. Batth Publisher: Dr. Batth ISBN: 0463994787 Category : Biography & Autobiography Languages : en Pages : 174
Book Description
The phenomenon of stereotyping is commonly used to make things mindlessly easier for us to understand. To categorize individuals and to classify them into groups so we can make sense of the world. We use it in various contexts: Indians are snobs, arrogant and under-endowed, Chinese do not know how to drive, blondes are dumb, Nigerians are scammers etc. We are all guilty of stereotyping at some point in our lives. It may be based on nationality, color of skin, gender, race etc. The categorization of a group of people that we tend to pigeon-hole is based on but limited to our personal experiences, what is showcased and broadcast in media, the stories that we have heard and so on; but we make the mistake to apply it to an entire group. Having spent two decades of my life in West Africa, through this book I intend to challenge the epidemic of stereotyping of Nigeria. There is corruption in Nigeria but don't label the entire country as being corrupt, there is corruption in India too. There are scams in Nigeria but don't label all Nigerian as scammers, there are scams in Hong Kong too. There is drug trafficking in Nigeria but don't label all Nigerian as drug peddlers, there is drug trafficking in Mexico too. What follows in this book shall give a window into the consciousness of the minds housing Nigerian stereotypes. Please be mindful that along the way the filter of typecasts will cloud your vision. Therefore, through my narrative based on first-hand experiences, I invite you to get to know what Nigeria and Nigerians are all about. Remember, oftentimes the reality is far more attractive and superior than what we dare to acknowledge.
Author: The Doctors
Author: The Doctors
Author: Wendy Murdoch
Author: Jordan Metzl
Author: Jordan Metzl
Author: Sangeeta Sharma
Author: League of Nations. Advisory Commission for the Protection and Welfare of Children and Young People. Traffic in Women and Children Committee
Author: Ruth G. Hodgkinson
Author: Great Britain. Royal Commission on the Poor Laws and Relief of Distress
Author: Fritz Scheffel
Author: Dr. Harbhajan S. Batth