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Author: David R. Seaman Publisher: Createspace Independent Publishing Platform ISBN: 9781523957705 Category : Languages : en Pages : 240
Book Description
Dr. Seaman coined the term "DeFlame" as a simple educational tool to help better understand the benefits of replacing pro-inflammatory foods with anti-inflammatory vegetables, fruit, nuts, and roots/tubers. He first identified that diet promotes inflammation based on research published in the 1970s and 1980s. Most have only begun to see this relationship in recent years. In contrast, Dr Seaman has written multiple articles and chapters on this topic over the past 25 years. The DeFlame Diet is about eating anti-inflammatory foods to turn off the chronic disease-promoting "flame" created by pro-inflammatory foods. This is the first nutrition book for the general public that delves into inflammation in great detail, yet in a fashion that is understandable. Readers will never be confused again about what foods we should and should not be eating.
Author: David R. Seaman Publisher: Createspace Independent Publishing Platform ISBN: 9781523957705 Category : Languages : en Pages : 240
Book Description
Dr. Seaman coined the term "DeFlame" as a simple educational tool to help better understand the benefits of replacing pro-inflammatory foods with anti-inflammatory vegetables, fruit, nuts, and roots/tubers. He first identified that diet promotes inflammation based on research published in the 1970s and 1980s. Most have only begun to see this relationship in recent years. In contrast, Dr Seaman has written multiple articles and chapters on this topic over the past 25 years. The DeFlame Diet is about eating anti-inflammatory foods to turn off the chronic disease-promoting "flame" created by pro-inflammatory foods. This is the first nutrition book for the general public that delves into inflammation in great detail, yet in a fashion that is understandable. Readers will never be confused again about what foods we should and should not be eating.
Author: David Seaman Publisher: ISBN: 9781676029960 Category : Languages : en Pages : 185
Book Description
Chronic inflammation is a popular topic today, but do people really understand what it is? The answer is... NO. Chronic inflammation is a low-grade, non-healing state that over time leads to tissue and organ degeneration. In common language, this means that your body is literally "rotting." This book outlines the biological rotting process as it occurs in body fat, arteries, joints, muscles, tendons, bones, and the nervous system, which leads to chronic pain, heart attacks, and depression. The reason for framing chronic inflammation as a state of "biological rotting" is because people incorrectly believe that chronic inflammation is something that can be reduced with medications or supplements, or by eating specific "so-called" anti-inflammatory foods, without otherwise addressing the underlying causes. The primary causes of biologic rotting are sedentary living, a lack of sleep, mental/emotional stressors, and a pro-inflammatory diet. This new DeFlame book focuses on how a pro-inflammatory diet causes the body to rot. The primary pro-inflammatory culprit is the overconsumption of refined sugar, flour, and oil, which amounts to almost 60% of the calories for many people. The result is chronic inflammation, which increases with weight gain that leads to obesity and the manifestation of the pro-inflammatory metabolic syndrome, which causes joints, muscles, tendons, bones, spinal discs, and the nervous system to chronically rot and never heal.
Author: David R Seaman Publisher: ISBN: Category : Languages : en Pages : 166
Book Description
Immune health has become especially popular in 2020 due to the emergence of SARS-CoV-2, which is the name of the coronavirus that causes COVID-19. The immune system has both pro-inflammatory and anti-inflammatory functions that are executed by immune cells based on the stressors we all face on a daily basis. Normally, we have no idea that our immune system is working; it takes care of us in a silent fashion. We find out that our immune cells are behaving in a pro-inflammatory fashion when we feel sick. For example, if you are sick in bed with cold or flu symptoms and a fever, it is because your immune system is activated and pumping out an excess of inflammatory chemicals. Many other symptoms manifest when the immune system is pro-inflammatory even when we are not sick with a cold or flu, such as chronic pain, headaches, fatigue, anxiety, depression, brain fog, and malaise. It turns out that nutrition is a key factor that determines immune activity. A high calorie diet that is rich in refined sugar, flour, and oils, which leads to obesity and high blood glucose levels, causes immune cells to behave in a pro-inflammatory fashion. In addition to the symptoms mentioned above, these same people are at a much greater risk for developing severe cold and flu symptoms, and severe cases of COVID-19. The DeFlame Diet for Immune Health will teach you about immune function and inflammation, how to track inflammation, and how to DeFlame your diet to normalize immune activity.
Author: David R. Seaman Publisher: Createspace Independent Publishing Platform ISBN: 9781720995760 Category : Languages : en Pages : 114
Book Description
Dieting is only one part of the weight management picture. Most important is learning about the obesogenic environment in which we all live, which promotes weight gain and obesity, and also learning how to control our brain, body physiology, emotions, and primordial drives that want us fat. If you do not exert dominion over these four factors, you will be fat.After reading this book, you will understand the primary non-food factors that drive us to endlessly overeat, which are really responsible for the obesity epidemic. By properly engaging your brain, body physiology, emotions, and primordial drives, you can achieve and maintain your body weight goal for the rest of your life.In this book you will learn about:* The obesogenic environment that makes you fat* Your instinctual drive to overeat that makes you fat* How stress makes you fat* How a lack of sleep makes you fat* How inflammation makes you fat* How the wrong gut bacteria make you fat* How to override your body weight set point to achieve and maintain normal weight* How to exert dominion over your inner "dietary crackhead" to achieve and maintain normal weight* How to manage your weight by properly using the prefrontal cortex in your brain
Author: Deanna Minich Publisher: Mango Media Inc. ISBN: 1633410250 Category : Health & Fitness Languages : en Pages : 265
Book Description
Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
Author: Kenneth Choi Publisher: Simon and Schuster ISBN: 1646042298 Category : Health & Fitness Languages : en Pages : 128
Book Description
"An important part of Traditional Chinese Medicine for thousands of years, cupping has recently gained widespread acclaim for its many benefits. It may look like some kind of torture and temporarily leave strange circles on your skin, but it's so effective that everyone from professional athletes to famous celebrities is using it to improve their health and well-being. In this book, you will discover what cupping is, how it works, and which cupping techniques would be best for you. You will learn the science behind the suction and the many conditions and ailments it can alleviate."--Back cover.
Author: Jane Barthelemy Publisher: Da Capo Lifelong Books ISBN: 0738216445 Category : Cooking Languages : en Pages : 274
Book Description
Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle -- based on eating hunter/gatherer foods for optimal health -- has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crè, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.
Author: Loren Cordain Publisher: John Wiley & Sons ISBN: 1118370058 Category : Health & Fitness Languages : en Pages : 237
Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.
Author: David R. Seaman
Author: David R. Seaman
Author: David Seaman
Author: David R Seaman
Author: David R. Seaman
Author: Nancy Burnett (Retired educator)
Author: Deanna Minich
Author: Kenneth Choi
Author: Rick Bayless
Author: Jane Barthelemy
Author: Loren Cordain