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Author: William M. Manger Publisher: Turner Publishing Company ISBN: 0897936930 Category : Health & Fitness Languages : en Pages : 117
Book Description
Called the “good nutrition bible” by one reviewer, The DASH Diet to End Obesity is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis on prevention, this book is written for parents, teachers, and anyone concerned about protecting themselves and their children from the health risks of obesity. This book is the most comprehensive guide to the DASH diet plan yet published. DASH® - Dietary Approaches to Stop Hypertension - was first formulated to combat hypertension (high blood pressure). But numerous studies have shown that the eating plan is also useful for dealing with excess weight, abnormal blood fats, Type 2 diabetes, and other health concerns. The DASH diet has soared in popularity because not only does it allow people to take charge of their own health and that of their families, they can do it while eating delicious food. The plan emphasizes seasonings, spices, healthy oils, fruits, vegetables, nuts, and other flavorful food choices. But unlike a mere recipe book, The DASH Diet to End Obesity explains the science and psychology of how to find success with the DASH approach. Author Dr. William Manger and his three distinguished colleagues have crafted a reader-friendly book geared to motivate people to make healthy, informed changes in their daily lives. The book offers in-depth information about fats, cholesterols, vitamins and minerals, omega-3 fatty acids, fiber, and more. An entire section is devoted to the role of salt and the dangers of consuming too much salt, especially for people who are overweight. The book also contains a special chapter about eating for the management of diabetes. Not only do the authors present a lot of information in an accessible tone, they provide detailed descriptions of how to incorporate this knowledge into every meal with memory strategies, charts, and quick tips. The DASH eating plan is not just a diet, however, and the book covers the importance of sleep, physical exercise, and staying psychologically motivated. The authors also dissect the reasons other diets fail, and discuss the risks and benefits of other methods of weight loss, including surgery and weight-loss drugs. This book represents the life work of the four prestigious authors; it is not a jump-on-the-bandwagon response to the recent popularity of the DASH diet. Dr. William Manger has been such a proponent of the DASH lifestyle that he has founded an organization that teaches the eating plan to young children in schools. Medical researchers and experts today are saying many parents could outlive their children because of runaway childhood obesity. This is the scenario The DASH Diet to End Obesity is dedicated to reversing.
Author: William M. Manger Publisher: Turner Publishing Company ISBN: 0897936930 Category : Health & Fitness Languages : en Pages : 117
Book Description
Called the “good nutrition bible” by one reviewer, The DASH Diet to End Obesity is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis on prevention, this book is written for parents, teachers, and anyone concerned about protecting themselves and their children from the health risks of obesity. This book is the most comprehensive guide to the DASH diet plan yet published. DASH® - Dietary Approaches to Stop Hypertension - was first formulated to combat hypertension (high blood pressure). But numerous studies have shown that the eating plan is also useful for dealing with excess weight, abnormal blood fats, Type 2 diabetes, and other health concerns. The DASH diet has soared in popularity because not only does it allow people to take charge of their own health and that of their families, they can do it while eating delicious food. The plan emphasizes seasonings, spices, healthy oils, fruits, vegetables, nuts, and other flavorful food choices. But unlike a mere recipe book, The DASH Diet to End Obesity explains the science and psychology of how to find success with the DASH approach. Author Dr. William Manger and his three distinguished colleagues have crafted a reader-friendly book geared to motivate people to make healthy, informed changes in their daily lives. The book offers in-depth information about fats, cholesterols, vitamins and minerals, omega-3 fatty acids, fiber, and more. An entire section is devoted to the role of salt and the dangers of consuming too much salt, especially for people who are overweight. The book also contains a special chapter about eating for the management of diabetes. Not only do the authors present a lot of information in an accessible tone, they provide detailed descriptions of how to incorporate this knowledge into every meal with memory strategies, charts, and quick tips. The DASH eating plan is not just a diet, however, and the book covers the importance of sleep, physical exercise, and staying psychologically motivated. The authors also dissect the reasons other diets fail, and discuss the risks and benefits of other methods of weight loss, including surgery and weight-loss drugs. This book represents the life work of the four prestigious authors; it is not a jump-on-the-bandwagon response to the recent popularity of the DASH diet. Dr. William Manger has been such a proponent of the DASH lifestyle that he has founded an organization that teaches the eating plan to young children in schools. Medical researchers and experts today are saying many parents could outlive their children because of runaway childhood obesity. This is the scenario The DASH Diet to End Obesity is dedicated to reversing.
Author: Thomas J. Moore Publisher: Simon and Schuster ISBN: 1476714711 Category : Health & Fitness Languages : en Pages : 400
Book Description
CHOOSE THE PERFECT MEAL PLAN FOR YOUR DIETARY AND CALORIC NEEDS! Named the Best Overall Diet by U.S. News & World Report and recommended by the US Department of Agriculture, the DASH Diet is not only the most effective diet for reducing the risk of hypertension, heart disease, kidney disease, and colon cancer, it's also the best way to reach your healthiest weight and stay there! Adapted specifically for weight loss by the chairman of the world-class team that created the DASH Diet, this natural and affordable program is designed for long-lasting results. The DASH* Diet for Weight Loss features extensive, easy-to-follow meal plans for meat eaters and vegetarians, plus practical tools and advice that will help you.
Author: Susan Margret Wimmer Publisher: BoD – Books on Demand ISBN: 3754301756 Category : Health & Fitness Languages : en Pages : 86
Book Description
Obesity is a growing problem in the world and an even greater one in the United States. Every day, the number of clinically obese people increases, with waistlines and BMI's that border on dangerous. Excess weight is associated with numerous health problems, including heart disease and stroke, Type 2 diabetes, Insulin resistance, metabolic disorder, liver damage, skin disorders and more. Gaining control of your weight and reducing your overall BMI is one of the best steps you can make towards better health - and the DASH diet can help you reach that goal. Created over two decades ago by American Cardiologists, the Dash Diet, also known as Dietary Approaches to Stop Hypertension, is a specially crafted eating style that restricts salts, sugars, fats and red meat. This approach to eating naturally lowers blood pressure, which improves cardiovascular health, and has the added benefit of increasing weight loss. Now hailed as one of the healthiest way of eating, the DASH diet is easy to adopt, easy to enjoy and easy to reap rewards from - and this book will show you how. From understanding the basics of DASH to finding recipes that will fit your busy lifestyle, everything you need to implement DASH and begin your journey to better health can be found right here.
Author: Tainua G. Michaels Publisher: Tainua G. Michaels ISBN: Category : Cooking Languages : en Pages : 221
Book Description
Are you tired of trying (and failing) to lose weight? Have you tried other diet plans, but found them too difficult to follow? Want a no-nonsense approach to healthy eating that can help you lower your blood pressure AND lose a few pounds? If you've been diagnosed with hypertension you may be at risk for strokes and possibly heart attacks. You may even already suffer from symptoms of hypertension such as severe headaches, blurred vision and fatigue. So if a healthier lifestyle can help to reduce (possibly even eliminate) the symptoms of hypertension, why do we find it so hard to make that permanent switch to eating a healthy diet? Well, tell me if this story strikes a chord: You start a new diet and you stick to it for a few days - maybe even a few weeks. But eventually - between the confusing food measurements and strict calorie counting - you soon let that brand new diet fall by the wayside. If this story sounds all too familiar then this book, DASH Diet Weight Loss Motivation, was written just for you. You see, with the DASH diet plan you - and millions of people around the world - finally have a practical dietary program that can help you start a healthier lifestyle TODAY! And inside the DASH Diet Weight Loss Motivation book, we are going to show you exactly how the DASH diet can help you manage your blood pressure - and lose weight! Inside This Book: * Discover precisely how the DASH diet can help you control your hypertension. * Get your hands on a complete Dash Diet shopping list - take it with you on your next store trip! * Find out why the DASH diet beats other diet plans when it comes to achieving life-long-lasting weight loss success! * Use this easy-to-follow weight loss program and lose those stubborn extra pounds within 2 weeks! * Learn how the DASH diet can help you lower your blood pressure without the need for medication. * Includes over 100 tasty DASH Diet friendly recipes (include Vegan and Vegetarian meal options).
Author: Marla Heller Publisher: Balance ISBN: 145551277X Category : Health & Fitness Languages : en Pages : 149
Book Description
New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!
Author: Marla Heller Publisher: Grand Central Life & Style ISBN: 1455512818 Category : Health & Fitness Languages : en Pages : 143
Book Description
New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.
Author: Gladys Adams Publisher: BookRix ISBN: 3755431262 Category : Cooking Languages : en Pages : 22
Book Description
DASH DIET FOR WEIGHT LOSS A complete Guide on Dash Diet for weight loss, Boost Energy and Lower High Blood Pressure with a complete Simple Diet Plan High blood pressure affects more than a billion people worldwide and that number is rising. In fact, the number of people with high blood pressure has doubled in the last 40 years — a serious health concern, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney failure and stroke. The DASH DIET plan (DIETARY APPROACHES TO STOP HYPERTENSION) is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure without any use of medication. Over time, several studies have shown that the dash diet also reduces the risk of having other diseases like certain types of cancer, diabetes, kidney stones, stroke, heart failure, and heart disease and also helps to reduce weight and live healthy. The DASH diet focuses on fruits, vegetables, whole grains and lean meats. That’s why the DASH diet emphasizes fruits and vegetables while containing some lean protein sources like chicken, fish and beans. The diet is low in red meat, salt, added sugars and fat. Scientists believe that one of the main reasons people with high blood pressure can benefit from this diet is because it reduces salt intake. The regular DASH diet program encourages no more than 1 teaspoon (2,300 mg) of sodium per day, which is in line with most national guidelines. In this book Dash Diet for weight loss I will be teaching you everything you need to know about the dash diet and answer all your questions regarding the diet so you could rapidly lose weight, lower high blood pressure and enjoy a healthy life. This book also comes with a simple Dash Diet Plan. GRAB YOUR COPY NOW!!!
Author: Sarah Stewart Publisher: ISBN: 9781951339005 Category : Health & Fitness Languages : en Pages : 106
Book Description
In order to lose weight, lower your blood pressure and work to prevent diabetes in 30 days or less, you'll need to begin making gradual changes to your daily routine - this book will show you how to start!
Author: Ronnie Roberson Publisher: ISBN: 9781517610913 Category : Languages : en Pages : 42
Book Description
Are you looking for a long-term solution for improving your overall health, with focus on lowering your blood pressure without breaking the budget or eating gruel? Sounds like you may be interested in finding out some more information on the DASH diet!The DASH (Dietary Approaches to Stop Hypertension) Diet is suitable for adults and children of all ages, not only as a short-term weight loss diet but also as a viable long-term meal plan to improve your blood pressure, promote healthy choices and even prevent childhood obesity and diabetes. As the DASH diet is fact based and scientifically tested and backed, you do not have to worry about it being a fad diet, crash diet or expensive pre-packed meals, it is a sustainable way of changing the way you look at meals and eating. This book will give you all the information you need to get started on the DASH diet and to help you make sure it is right for not only you but for your family as well.This book takes an in-depth look at key aspects of the diet: What Is the DASH Diet? How does the DASH diet work? Using the DASH Diet to Lower Blood Pressure Using the DASH Diet to Lose Weight Using the DASH Diet for Overall Health The DASH Diet for Vegetarians and Vegans Cautions To Using the DASH Diet Getting Your FREE BonusRead this book and see "BONUS: Your FREE Gift" chapter after the introduction or after the conclusion.
Author: Ava Young Publisher: ISBN: 9781690865834 Category : Languages : en Pages : 80
Book Description
DASH stands for Dietary Approaches to Stop Hypertension. The US News & World Report has consistently ranked DASH as the best overall diet since 2011, because it's very effective in preventing obesity, high blood pressure, and high cholesterol. If you're someone that don't want to give up entire food groups, or strategically time your meals or count your macros, the DASH diet will likely be great for you. Very few whole foods are off-limits, and there are not so many rules to follow. Adopting a new healthy-eating plan is difficult when it involves significant changes. So maybe that's why the DASH diet has been getting a lot of love over the last few years. When following the DASH diet, you can expect to eat a lot of low- or non-fat dairy products, legumes, poultry, fish, whole grains, vegetables, and fruits. It also allows you to consume some seeds and nuts. The diet is low in sodium and fat. This book provides information on the DASH diet in order to live healthy, prevent heart disease, reduce blood pressure, and lose weight. What You'll Learn: Learn what dash diet is all about. Foods to eat and avoid. A closer look at the constituent foods that make up the DASH Diet. Tips on following dash when shopping, cooking or eating out. 31-day meal plan for a healthier and fitter you. And lots more...
Author: William M. Manger
Author: William M. Manger
Author: Thomas J. Moore
Author: Susan Margret Wimmer
Author: Tainua G. Michaels
Author: Marla Heller
Author: Marla Heller
Author: Gladys Adams
Author: Sarah Stewart
Author: Ronnie Roberson
Author: Ava Young