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Author: Samantha C Washington Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Introducing the Dash Diet Smoothies Handbook, your go-to resource for healthy and delicious smoothie recipes designed to align with the principles of the renowned Dash Diet. Discover the power of combining the Dash Diet with the convenience and goodness of smoothies. This handbook provides a collection of carefully curated recipes that are not only flavorful but also packed with essential nutrients. The Dash Diet, known as the Dietary Approaches to Stop Hypertension, is a proven approach to improve heart health and lower blood pressure. By incorporating Dash Diet smoothies into your daily routine, you can enjoy a wide range of health benefits, including weight management, reduced risk of heart disease, improved cholesterol levels, and increased intake of vitamins and minerals. Each recipe in this handbook is thoughtfully crafted to include a balanced mix of fruits, vegetables, lean proteins, and healthy fats. These smoothies are not only refreshing and satisfying but also help you stay on track with your Dash Diet goals. Whether you're a beginner or a Dash Diet enthusiast, this handbook provides a variety of options to suit your taste preferences and dietary needs. Start your journey towards a healthier lifestyle today with the Dash Diet Smoothies Handbook and experience the transformative power of nutritious and delicious smoothies. GET YOUR COPY RIGHT AWAY!
Author: Samantha C Washington Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Introducing the Dash Diet Smoothies Handbook, your go-to resource for healthy and delicious smoothie recipes designed to align with the principles of the renowned Dash Diet. Discover the power of combining the Dash Diet with the convenience and goodness of smoothies. This handbook provides a collection of carefully curated recipes that are not only flavorful but also packed with essential nutrients. The Dash Diet, known as the Dietary Approaches to Stop Hypertension, is a proven approach to improve heart health and lower blood pressure. By incorporating Dash Diet smoothies into your daily routine, you can enjoy a wide range of health benefits, including weight management, reduced risk of heart disease, improved cholesterol levels, and increased intake of vitamins and minerals. Each recipe in this handbook is thoughtfully crafted to include a balanced mix of fruits, vegetables, lean proteins, and healthy fats. These smoothies are not only refreshing and satisfying but also help you stay on track with your Dash Diet goals. Whether you're a beginner or a Dash Diet enthusiast, this handbook provides a variety of options to suit your taste preferences and dietary needs. Start your journey towards a healthier lifestyle today with the Dash Diet Smoothies Handbook and experience the transformative power of nutritious and delicious smoothies. GET YOUR COPY RIGHT AWAY!
Author: Amarpreet Singh Publisher: Createspace Independent Publishing Platform ISBN: 9781508598510 Category : Health & Fitness Languages : en Pages : 44
Book Description
It's 'the diet for all diseases' - make it yours! Rated one the healthiest diets, it was named the best diet for diabetes for four years in a row! About seven out of ten Americans are taking at least one prescription drug. In this scenario, good health has become an all-time priority. And it's more to do with the food you eat than anything else. Get all the insights now! DASH diet is no crash diet! DASH is short for Dietary Approaches to Stop Hypertension. And that's not the only condition it stops! In just two weeks, bring down your blood pressure by a few points. Use the DASH diet longer and your systolic blood pressure comes down by as many as 12 points! This helps in treating a whole list of conditions! Reduce your blood pressure in just two weeks! Lower the risk of heart disease, stroke, cholesterol, kidney failure and many types of cancer. It's all in this eBook! Get all the dots and dashes in this eBook. Its emphasis on real foods like fruit and vegetables and protein, can help to meet health and weight loss goals. All the secrets of the DASH diet are now open for you - get the eBook now!
Author: Naomi Hudson Publisher: Naomi Hudson ISBN: 9781802691030 Category : Languages : en Pages : 112
Book Description
!! 55% for BOOKSTORES !! Are you looking for the ideal diet? The ideal diet must offer a wide variety of choices, relatively fewer restrictions, and none of those long grocery lists which are oftentimes expensive and leave you searching for highly specialized foods. It must be an easy, convenient, and viable dietary program you can maintain and sustain for years, if not for forever. It must also be as beneficial for your body, heart, blood pressure, and your brain as it is to your waistline! The DASH diet is an excellent diet for those who want to consume healthy and tasty food and still be able to maintain a healthy lifestyle and have the ability to lose weight. This book, is a complete cookbook and this is what you will ever need to start and stick to the regimen. It has part delicious recipes which are: - Top-rated - Easy-to-prepare - Healthy - Nutritionally well-balanced - Delectable recipes that follow the concepts of the genuine DASH diet And you will find beautiful pictures and clear nutritional info included with each recipe in this book! Just click the button and have a try for these DASH diet recipes!
Author: Kari Roy Publisher: ISBN: 9781990053337 Category : Cooking Languages : en Pages : 196
Book Description
The DASH diet is a life changing approach to losing weight and staying healthy. Not only is DASH one of the most popular diets of the decade. The DASH diet is one of the most natural and healthiest diets you can follow. It incorporates a healthy lifestyle through natural foods. The benefits are vast: weight loss, lower blood pressure, lower cholesterol and prevention from chronic illnesses such as heart disease and diabetes. A list of the allowed and restricted foods is also included in this book. It can serve as your guide in meal planning, food buying and food preparation. This book also includes some of the best ways to jump-start your diet program. There are also some tips to successfully improve your lifestyle and health. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or non-fat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat.
Author: Eleanor Sterling Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Discover the ultimate solution for seniors looking to naturally manage blood pressure with "DASH Diet Smoothies for Seniors." Authored by nutrition expert Dr. Eleanor Sterling, this comprehensive guide unlocks the power of fruits and vegetable blends to support heart health and overall well-being. Inside this book, you'll find a treasure trove of delicious smoothie recipes carefully crafted to tantalize the taste buds while promoting cardiovascular wellness. From refreshing fruit blends to nutrient-packed vegetable concoctions, each recipe is designed to make healthy eating a breeze. With easy-to-follow instructions and ingredient substitutions, this guide makes it simple for seniors to enjoy nutritious smoothies at home. Dr. Sterling also provides practical tips and advice to help seniors make healthier choices in their daily lives, empowering them to take control of their health journey. Whether you're looking to manage blood pressure, improve overall health, or simply enjoy delicious smoothies, "DASH Diet Smoothies for Seniors" is your go-to resource. Don't miss out on the opportunity to transform your health and enhance your quality of life. Start blending your way to better health today!
Author: Kimberly Carlos Publisher: Independently Published ISBN: Category : Cooking Languages : en Pages : 0
Book Description
DRINK OUT THE HYPERTENSION In this time of hustle and bustle, everything we eat matters. You must take care of yourself and it starts with adjusting our daily meals. Hypertension and other heart diseases are the leading cause of death around the world. Taking care of your heart health is non negotiable, if you really want to live healthy, happy and fulfilled. Embark on a delicious and heart-healthy journey with the "DASH Diet Smoothie Recipes" book. Packed with vibrant flavors and nourishing ingredients, this cookbook is your ultimate guide to blending your way to better health. The DASH (Dietary Approaches to Stop Hypertension) Diet has been acclaimed for its effectiveness in managing blood pressure and promoting overall cardiovascular health. Now, discover how you can effortlessly incorporate this heart-healthy lifestyle into your daily routine through the art of smoothie making. Inside, you'll find a treasure trove of meticulously crafted smoothie recipes that not only prioritize your heart's wellbeing but also tantalize your taste buds. From refreshing berry blends bursting with antioxidants to green concoctions rich in heart-loving nutrients, each recipe is a delightful fusion of health and flavor. Key Features of the Recipes in this Book: 1. Heart-Healthy Bliss: Explore a collection of smoothie recipes designed specifically to support cardiovascular health. Harness the goodness of ingredients known for their blood pressure-regulating and heart-nurturing properties. 2. Flavorful Variety: Say goodbye to bland and hello to a spectrum of tastes. These recipes encompass a diverse range of flavors, ensuring that every smoothie is a delectable experience, making your heart-healthy journey both enjoyable and sustainable. 3. Nutrient-Rich Ingredients: Dive into the world of nutrient-packed fruits, vegetables, and superfoods. Each recipe is crafted to provide a wealth of essential vitamins, minerals, and antioxidants, contributing not only to heart health but also to your overall well-being. 4. Simplicity Meets Wellness: Forget complex diets; the DASH Diet Smoothie Recipes book focuses on simplicity and effectiveness. Easily incorporate these smoothies into your daily routine, whether you're a seasoned smoothie enthusiast or a beginner looking to enhance your health. 5. Expert Guidance: Benefit from expert tips and nutritional insights scattered throughout the book. Understand how each ingredient contributes to your heart's health, empowering you to make informed choices for a thriving lifestyle. Fuel your heart with goodness, one sip at a time. Whether you're on a mission to manage blood pressure, boost heart function, or simply adopt a healthier way of life, this cookbook is your passport to a world where nourishment and flavor harmoniously unite. Get your copy to start blending, sipping and nourishing your way to a heart-healthy life with the "DASH Diet Smoothie Recipes" book. Your heart will thank you!
Author: Robertina Whelans Publisher: ISBN: 9781941303122 Category : Languages : en Pages :
Book Description
35+ DASH Diet smoothie recipes for the DASH Diet-the diet that has ranked as the #1 diet five years in a row (2013 to 2016). "The best and healthiest overall diet" - US News & World Report, 2013-2016 The DASH diet is NOT a diet of gimmicks, but rather a lifestyle that works. Originally developed to help reduce blood pressure, studies find that the diet also effectively lowers cholesterol, helps with weight loss, and helps with diabetes prevention and management. LOWER BLOOD PRESSURE -- LOWER BLOOD SUGAR LEVELS -- LOWER CHOLESTEROL -- LOSE WEIGHT With high blood pressure affecting one in three Americans, the DASH diet offers very real and positive steps to take in order to bring health back to balance. There is a strong emphasis on fruit and vegetables with this food plan, and DASH Diet Smoothies offers a great introduction into increasing your fruit and vegetable intake. Nutritious, delicious, and guaranteed to delight your taste buds, these recipes will keep you coming back again and again. Get your copy of the DASH Diet Smoothies recipe cookbook today.
Author: Mark Jenkins Publisher: Simon and Schuster ISBN: 1439140596 Category : Health & Fitness Languages : en Pages : 372
Book Description
More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from: • A hearty and healthful selection of DASH menus, recipes, even grocery lists • DASH weight-loss and exercise programs for everyday living • The science behind DASH, including calorie worksheets and a formula to calculate body-mass ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.
Author: Samantha C Washington
Author: Samantha C Washington
Author: Amarpreet Singh
Author: Naomi Hudson
Author: Kari Roy
Author: Eleanor Sterling
Author: Kimberly Carlos
Author: Renee Sanders
Author: Robertina Whelans
Author: Mark Jenkins
Author: Dr Victoria Sterling