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Author: Mariza Snyder Publisher: Simon and Schuster ISBN: 1612430783 Category : Cooking Languages : en Pages : 233
Book Description
Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts. Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS • Turkey Meatballs in Marinara Sauce • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze • Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
Author: Mariza Snyder Publisher: Simon and Schuster ISBN: 1612430783 Category : Cooking Languages : en Pages : 233
Book Description
Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts. Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS • Turkey Meatballs in Marinara Sauce • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze • Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
Author: Gwenda Smith Publisher: ISBN: 9781914181115 Category : Languages : en Pages : 0
Book Description
Looking For A Way To Improve Your Health And Lower Hypertension? Then Try Out This Rich Dash Diet Recipe Book and Use Food As Natural Medicine! Many times people do not pay attention or neglect how they fuel their bodies. Unfortunately, this results in different symptoms that we stumble upon through our lives - high blood pressure is among the most common ones... One of the first things that appear in our mind is to consult with our General Practitioner. He does the check, identifies the problem, then turns back to you, giving you an examining look and saying: "How is your diet...?" It must be one of these Oooops moments... You just realize that it has not been on point for quite some time now... Something needs to change... and it better be quickly... He then mentions that low-sodium meals have a beneficial effect on hypertension... ... So Does The Dash Diet (It's even contained in the naming - Dietary Approaches to Stop Hypertension). It even has the ability to have an impact on weight loss! As you go through This Diet Plan, you will: - Get Access To 500 Quick and Easy Dash Diet Recipes to drastically lower blood pressure and hypertension - Find a Balanced Variety of Plant-Based Recipes, Fruits, Vegetables and Lean Protein to satisfy your hunger in every situation - Naturally Improve Your Current Health State without spending a fortune on drugs and medicine - Reveal Carefully Selected Meals and be as energetic as a youngster - Promote Fat Loss and not only feel the benefits, but also see them in the mirror ... And much more... They say that good things take time, but... It Is Scientifically Proven That The Dash Diet Can Lower Blood Pressure In Less Than 14 Days! The important thing is to be mindful about how you take care of yourself - Happy Body, Happy You! Eager To See The Positive Change...? ... Order Your Copy and Let The Recipes Take Care Of The Rest!
Author: Marla Heller Publisher: Amidon Press ISBN: 097634081X Category : Hypertension Languages : en Pages : 226
Book Description
The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.
Author: Samantha Siciliano Publisher: Samantha Siciliano ISBN: 9781803001562 Category : Languages : en Pages : 80
Book Description
55% OFF for Bookstores! Discounted Retail Price NOW at $30,99 instead of $40,99! Do you want to lower your blood pressure and improve your overall health with the Dash Diet? Your Customers Will never Stop to Use this Awesome Cookbook! This comprehensive Dash Diet cookbook features new recipes and a complete 30-day meal plan tailored to reduce high blood pressure, lower cholesterol, and help you drop pounds. Here is the answer to your health problems. If you're overweight, have high blood pressure, high cholesterol, or diabetes, even if you just want to eat healthier and lose weight, this book will help you make the DASH diet work for you-safely and effortlessly. The dash diet is a high-fiber diet plan designed to lower blood pressure and help prevent strokes or heart disease. The diet is rich in fruits, vegetables, and low-fat dairy products, and it limits the intake of sodium, sweets, sugar, and red meat. This book covers: Origins of the DASH diet The benefits of the DASH diet 30-day meal plan Breakfast recipes Lunch recipes Dinner recipes Desserts ...And so much more! Did blood pressure run in your family? Are you in your 40s, 50s, or 60s, and do you feel like your blood pressure is creeping up? If so, you are not alone. By the time many people reach their 40s, 50s, or 60s, they may have high blood pressure or hypertension. If left untreated, high blood pressure can lead to strokes, heart attacks, or kidney failure. It can also accelerate cognitive decline and make you more prone to dementia. But there is good news! You can lower high blood pressure naturally by improving your diet. Following a DASH diet has been proved to lower blood pressure significantly, without side effects. Buy it now and let your customers get addicted to this amazing book
Author: Marla Heller Publisher: Grand Central Life & Style ISBN: 1455574120 Category : Cooking Languages : en Pages : 361
Book Description
New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.
Author: Danielle de Mayo Publisher: Indipendent Publisher ISBN: 9781914943041 Category : Languages : en Pages : 44
Book Description
55 % discount for Bookstores !! 50 mouthwatering and easy recipes for breakfast, lunch, dinner, and desserts with pictures. The DASH DIET is the DIET that works! Just follow the instructions and recipes in the book and discover that it works as many others already did. With Dash Diet, you can enjoy tasty meals and snacks, and you do not need to starve. Healthy benefits with DASH diet are: - low blood pressure - loss weight - control diabetes - low cholesterol and many more to discover in the book.
Author: Natalie Puckett Publisher: ISBN: 9781802773767 Category : Languages : en Pages : 112
Book Description
*** 55% discount for bookstores! now at $35.95 instead of $47.95 *** If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading... Would you like to discover a new way to eat that will allow you to lower your blood pressure and manage hypertension while enjoying delicious homemade meals? Your customers will never stop using this great cookbook! More and more people are suffering from excessive weight, high cholesterol and hypertension. Persistent and uncontrolled high blood pressure increases our risk of developing serious health issues such as heart problems and stroke. This super healthy recipes book promotes the consumption of fruit, vegetables, whole grain proteins, fish, white meat, and low-fat milk derivates, and it's one of the best diets to follow when having problems related to high pressure. DASH or Dietary Approaches to Stop Hypertension is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases.. The Dash Diet is rapidly growing in popularity all over the world. This cookbook covers delicious recipes like: -SEAFOOD-STUFFED SALMON FILLETS -PAN-SEARED SALMON WITH DILL SAUCE -STRAWBERRIES & CREAM CHOCOLATE COOKIE SANDWICH -CHOCOLATE PEANUT BUTTER BANANA PROTEIN SHAKE -SWEET PINEAPPLE AND STRAWBERRY SALSA WITH YOGURT -FASCINATING SPINACH AND BEEF MEATBALLS -AVOCADO FRUIT SALAD WITH TANGERINE VINAIGRETTE and dozens more... Take the first step to help you work on your Hypertension and click the BUY button and get your copy!
Author: Abigail Romano Publisher: Abigail Romano ISBN: 9781801649377 Category : Languages : en Pages : 152
Book Description
The DASH diet was ranked the #1 best overall diet for 2020 by panel of health experts. Get started on a path to better health and weight loss with these recipes that follow the Dietary Approaches to Stop Hypertension eating plan. The DASH Diet Cookbook 2021 will show you how to use a DASH diet to effectively lose weight, improve your health, and reduce your risk of heart disease, with over 100 delicious DASH diet recipes including low-sodium versions of your favorite foods: - Breakfast Recipes - Lunch Recipes - Dinner Recipes - Dessert Recipes - Seafood Recipes - Salad Recipes - DASH diet guidelines with detailed explanations of the health benefits and scientific studies surrounding the DASH diet - DASH diet food list featuring all of the top foods recommended on a DASH diet Hit the ground running on your new diet thanks to The Dash Diet Cookbook 2021.
Author: White, Dana Angelo MS, RD, ATC Publisher: Penguin ISBN: 0744048729 Category : Health & Fitness Languages : en Pages : 373
Book Description
Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.
Author: Mariza Snyder
Author: Mariza Snyder
Author: Gwenda Smith
Author: Marla Heller
Author: Andy Burns
Author: Samantha Siciliano
Author: Marla Heller
Author: Danielle de Mayo
Author: Natalie Puckett
Author: Abigail Romano
Author: White, Dana Angelo MS, RD, ATC