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Author: Dr. Mariel Buqué Publisher: Penguin ISBN: 0593472519 Category : Psychology Languages : en Pages : 289
Book Description
***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.
Author: Zane Publisher: Simon and Schuster ISBN: 1439186707 Category : Fiction Languages : en Pages : 242
Book Description
An eagerly awaited collection of stories dealing with domestic abuse, edited by the New York Times bestselling author Zane. Breaking the Cycle is a stunning and moving anthology of stories, each of which focuses on an aspect of domestic abuse. This powerful collection is sure to serve as a wake-up call for people either dealing with a domestic abuse situation, or those watching someone else endure it. In the title story, Zane describes the turmoil that a young girl suffers at the hands of her stepfather. The girl and her mother plan their escape, but at the last minute the mother falters. In D.V. Bernard's "The Lonely Echoes of My Youth," readers are introduced to a young boy raising himself on the fringes of a drug-infested neigborhood. Nane Quartay's provocative story, "The Grindstone," describes a boy who witnesses a brutal murder which will have far-reaching effects on him and his family. Tracy Price-Thompson weaves a powerful tale in "The Stranger" when a woman constantly abused by her husband finds inner strength after a brutal attack. Collen Dixon's "The Break of Dawn" will keep readers deep in thought long after they finish reading her story about a young desperate mother terrifed that her own daughter will grow up and become victimized herself. Dywane D. Birch's "Victory Begins With Me" reflects how one woman has to struggle to get her life back to normal. Shonda Cheekes' "Silent Suffering" flips the script when a man finds himself abused by the female in his life. Newcomer J.L. Woodson's "God Does Answer Prayers" deals with a young boy fighting for his life in a hospital bed, put there by one of the people who is supposed to love him the most: a parent. These stories capture the dangerous realities of domestic abuse, while also pointing toward the steps that need to be taken to break the cycle that perpetuates it. It is sure to serve as a rallying cry for all those who desire victory over their own victimization, and a guide for understanding the complex undercurrents that make such patterns possible.
Author: Emily Nagoski, PhD Publisher: Ballantine Books ISBN: 198481706X Category : Self-Help Languages : en Pages : 305
Book Description
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Author: Michael M. Kaiser Publisher: Brandeis University Press ISBN: 1611684781 Category : Business & Economics Languages : en Pages : 239
Book Description
In the third book of his popular trilogy on creating and sustaining arts organizations, Michael Kaiser reveals the hidden engine that powers consistent success. According to Kaiser, successful arts organizations pursue strong programmatic marketing campaigns that compel people to buy tickets, enroll in classes, and so on—in short, to participate in the organization’s programs. Additionally, they create exciting activities that draw people to the organization as a whole. This institutional marketing creates a sense of enthusiasm that attracts donors, board members, and volunteers. Kaiser calls this group of external supporters the family. When this hidden engine is humming, staff, board, and audience members, artists, and donors feel confidence in the future. Resources are reinvested in more and better art, which is marketed aggressively; as a result, the “family” continues to grow, providing even more resources. This self-reinforcing cycle underlies the activities of all healthy arts organizations, and the theory behind it can be used as a diagnostic tool to reveal—and remedy—the problems of troubled ones. This book addresses each element of the cycle in the hope that more arts organizations around the globe—from orchestras, theaters, museums, opera companies, and classical and modern dance organizations to service organizations and other not-for-profit cultural institutions—will be able to sustain remarkable creativity, pay the bills, and have fun doing so!
Author: Trevor Hudson Publisher: Upper Room Books ISBN: 0835812022 Category : Religion Languages : en Pages : 125
Book Description
Are you soul-weary? Do you struggle to make time for God in the midst of a packed schedule? Or do you sometimes stay so busy doing things for God that you can't relax and just "be"? Jesus faced amazing pressure and overwhelming demands throughout his ministry, but he did not experience the burnout so common today among Christian ministers and laypersons. You can learn the rhythm of living that Jesus demonstrates — the Cycle of Grace — throughout the Gospels. Use this workbook and accompanying video about the Cycle of Grace either individually or in a small group. The Cycle of Grace examines 4 components of a grace-filled life: Acceptance Sustenance Significance Fruitfulness Trevor Hudson, a dynamic pastor, author, and speaker, introduces each part of the Cycle of Grace in a short video segment (available on YouTube). The video segments are titled as follows: Cycle of Grace 1: Acceptance Cycle of Grace 2: Sustenance Cycle of Grace 3: Significance Cycle of Grace 4: Fruitfulness Cycle of Grace 5: A Grace-filled Way to Live In the workbook Jerry Haas provides practical exercises for individuals and groups, complete with suggestions for journaling and preparing for group sessions. This 6-week study will help you know that God loves you nurture your spiritual life understand who you are called to be in the world learn how to restore balance to your life The workbook includes a Leader's Guide and several useful appendixes. A must-have resource for clergy and lay leaders, The Cycle of Grace is also an excellent text for seminary and college classes preparing students for ministry.
Author: Cory Herndon Publisher: Wizards of the Coast ISBN: 0786957123 Category : Fiction Languages : en Pages : 377
Book Description
A murder investigation exposes a labyrinth of intrigue that threatens to turn Ravnica upside down in this epic Magic: The Gathering novel Lieutenant Agrus Kos enjoys his work. A top-notch officer of the city guard, he's been on the force over fifty years. He works alone. And the League of Wojek never had problems with him or his work. Until now. They gave him a partner to train, who promptly got himself killed. And the more he looks into the death, the less he likes it. Something dark is moving within the guilds of Ravnica.
Author: George Collins Publisher: New Harbinger Publications ISBN: 1608820858 Category : Self-Help Languages : en Pages : 223
Book Description
Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free. Written by a former sex addict who specializes in counseling people who suffer from sexually compulsive behavior, Breaking the Cycle presents a step-by-step plan to enjoying a life of productivity and purpose. You can free yourself from the powerful, compulsive urges that may have damaged your career, finances, or relationships with friends and family. The exercises in this book will show you how to regain control of your life and build meaningful intimate connections with others.
Author: Maria Krysan Publisher: Russell Sage Foundation ISBN: 1610448693 Category : Social Science Languages : en Pages : 336
Book Description
The Fair Housing Act of 1968 outlawed housing discrimination by race and provided an important tool for dismantling legal segregation. But almost fifty years later, residential segregation remains virtually unchanged in many metropolitan areas, particularly where large groups of racial and ethnic minorities live. Why does segregation persist at such high rates and what makes it so difficult to combat? In Cycle of Segregation, sociologists Maria Krysan and Kyle Crowder examine how everyday social processes shape residential stratification. Past neighborhood experiences, social networks, and daily activities all affect the mobility patterns of different racial groups in ways that have cemented segregation as a self-perpetuating cycle in the twenty-first century. Through original analyses of national-level surveys and in-depth interviews with residents of Chicago, Krysan and Crowder find that residential stratification is reinforced through the biases and blind spots that individuals exhibit in their searches for housing. People rely heavily on information from friends, family, and coworkers when choosing where to live. Because these social networks tend to be racially homogenous, people are likely to receive information primarily from members of their own racial group and move to neighborhoods that are also dominated by their group. Similarly, home-seekers who report wanting to stay close to family members can end up in segregated destinations because their relatives live in those neighborhoods. The authors suggest that even absent of family ties, people gravitate toward neighborhoods that are familiar to them through their past experiences, including where they have previously lived, and where they work, shop, and spend time. Because historical segregation has shaped so many of these experiences, even these seemingly race-neutral decisions help reinforce the cycle of residential stratification. As a result, segregation has declined much more slowly than many social scientists have expected. To overcome this cycle, Krysan and Crowder advocate multi-level policy solutions that pair inclusionary zoning and affordable housing with education and public relations campaigns that emphasize neighborhood diversity and high-opportunity areas. They argue that together, such programs can expand the number of destinations available to low-income residents and help offset the negative images many people hold about certain neighborhoods or help introduce them to places they had never considered. Cycle of Segregation demonstrates why a nuanced understanding of everyday social processes is critical for interrupting entrenched patterns of residential segregation.
Author: Dr. Mariel Buqué Publisher: Penguin ISBN: 0593472519 Category : Psychology Languages : en Pages : 289
Book Description
***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.
Author: Gregg Gulledge Publisher: Xulon Press ISBN: 1606475258 Category : Languages : en Pages : 250
Book Description
Learn how: ?To analyze the system that has shaped your problem. ?To see sorrow, grief and mourning correctly. ?To pass on an inheritance to your children in dealing with grief issues. ?Acquire the keys to restore completeness in an environment of safety. ?To align your borders with pleasant stones. ?Your seed can possess the gates of your enemies. ?To dissolve the "dirty birds" of grief. ?To call an exceeding great army together. ?To change your atmosphere. ?To defeat supernatural sorrow and grief in your life. ?God measures. ?To take care of your spiritual bullies. ?And who is King over all the children of pride. ?Sorrow carves on you. ?Sorrow leads you to Grief. ?Grief leads you to Mourning. ?Sorrow, grief and mourning are the backbone of the cycle of shame. ?And what promises are yours concerning sorrow, grief and mourning. ?Who is leviathan? Gregg and Karren Gulledge entered into the ministry in 1967 and after a series of situations they left the ministry with a bitterly disillusioned view about the "church." After years of wandering about they were reunited with their lost love, Jesus. Now the journey of love continues as the Lord has restored them and uses them to testify of what the Word can do for God's people. Gregg and Karren are called repairers of breaches and restorers of paths to dwell in for the days ahead through their gifted ministry that breaks barrenness and restores fruitfulness to the people of God. Gregg and Karren have been used by the Lord to turn sorrow, grief and mourning into joy and gladness by changing the atmosphere through the revelation on how to break the cycle of being dry, disappointed, confused and ashamed.
Author: Dr. Mariel Buqué
Author: Zane
Author: Nigel Mitchell
Author: Emily Nagoski, PhD
Author: Michael M. Kaiser
Author: Trevor Hudson
Author: Cory Herndon
Author: George Collins
Author: Maria Krysan
Author: Dr. Mariel Buqué
Author: Gregg Gulledge