Author: Edward R. BaldwinPublisher:
ISBN:
Category : Cross-country skiing
Languages : en
Pages : 164
Book Description
The Cross-country Skiing Handbook
Author: Edward R. BaldwinPublisher:
ISBN:
Category : Cross-country skiing
Languages : en
Pages : 164
Book Description
The Handbooks of Sports Medicine and Science
Author: Heikki RuskoPublisher: John Wiley & Sons
ISBN: 0470693061
Category : Medical
Languages : en
Pages : 211
Book Description
The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each handbook is written by a small team of authorities co-ordinated by an editor who is internationally respected and recognised in the particular sport activity. Each volume presents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation. This Handbook will constitute the most complete and authoritative source of information in existence as regards the scientific and clinical aspects of cross country skiing: physiology, nutrition, biomechanics, injury prevention, treatment and care of medical problems, and conditioning for competition.
The Cross-Country Skiing Handbook
Author: Edward R. BaldwinPublisher: Pagurian Press
ISBN: 9780919364547
Category : Cross-country skiing
Languages : en
Pages : 159
Book Description
High Performance Nordic Training
Author: Stuart KremznerPublisher:
ISBN: 9781641842433
Category : Health & Fitness
Languages : en
Pages : 124
Book Description
Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.
The Complete Guide to Cross-Country Ski Preparation
Author: Nat BrownPublisher: The Mountaineers Books
ISBN: 9780898866001
Category : Sports & Recreation
Languages : en
Pages : 148
Book Description
If you ski competitively, good ski preparation can win the race. If you ski for recreation, proper ski preparation will enhance your enjoyment. Here is the complete, hands-on guide to the tools and techniques necessary to ready skis for optimal performance. Written by an expert ski and wax technician, this book is based on more than thirty years of field experience and testing at the highest level.
Handbook of Sports Medicine and Science, Cross Country Skiing
Author: Heikki RuskoPublisher: Wiley-Blackwell
ISBN: 9780632055715
Category : Medical
Languages : en
Pages : 212
Book Description
The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each handbook is written by a small team of authorities co-ordinated by an editor who is internationally respected and recognised in the particular sport activity. Each volume presents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation. This Handbook will constitute the most complete and authoritative source of information in existence as regards the scientific and clinical aspects of cross country skiing: physiology, nutrition, biomechanics, injury prevention, treatment and care of medical problems, and conditioning for competition.
The Complete Ski Cross Country
Author: M. Michael BradyPublisher:
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 296
Book Description
The Cross-Country Skiing Handbook; A Detailed Instruction Book on Cross-Country Ski Touring for Both Beginners and Experts, by Edward R. Baldwin
Author: Edward R. BaldwinPublisher:
ISBN:
Category : Cross-country skiing
Languages : en
Pages : 159
Book Description
Cross-country ski training
Author: Them EntorPublisher: epubli
ISBN: 3758443458
Category : Health & Fitness
Languages : en
Pages : 188
Book Description
The snow-covered expanses are calling, and cross-country skiing is more than just a sporting activity - it's a dance with nature. 'Cross-Country Ski Training: Tips for Beginners and Intermediates' guides you through the fascinating world of cross-country skiing, whatever your current ability. From the right technique and equipment to specific training plans and nutrition tips - this book is your comprehensive companion. Discover the joy of criss-crossing the winter landscape and improve your technique and endurance step by step.
Cross-Country Skiing
Author: Steve HindmanPublisher: The Mountaineers Books
ISBN: 1594852782
Category : Sports & Recreation
Languages : en
Pages : 266
Book Description
CLICK HERE TO DOWNLOAD THE CHAPTER ON "BASIC SKI SKILLS" NOW FROM CROSS-COUNTRY SKIING (Provide us with a little information and we'll send your download directly to your inbox) * Technique demonstrated in step-by-step photos * Special learning activities reinforce instruction * Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions * Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track. This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.