The Courageous Path to Healing PDF Download

Author: Jennifer Kreatsoulas
Publisher: Llewellyn Worldwide
ISBN: 0738767492
Category : Body, Mind & Spirit
Languages : en
Pages : 180

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Book Description
Restore Your Core Essence, Find Emotional Freedom & Thrive Join Jennifer Kreatsoulas, PhD, on her mindful, yoga-filled road to recovery and use powerful reflection exercises to support your own courageous healing journey. Providing stories of poignant moments from her struggle with an eating disorder, Jennifer transforms her experiences into thematic lessons that you can use to overcome challenges in your life. The Courageous Path to Healing helps you explore opportunities to show up for yourself and celebrate the progress you make every day. Each chapter highlights an important step in Jennifer's journey and includes yoga-inspired practices, journaling prompts, and deep, empowering wisdom. Written to demonstrate what's possible on the other side of suffering, this book encourages you to commit to creating the full life you want and deserve. Includes a foreword by Kristie Amadio, TEDX speaker and founder of Recovered Living

Author: Mindy Corporon
Publisher: Mindy Corporon, LLC.
ISBN: 9781641801089
Category :
Languages : en
Pages : 336

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Book Description
In Healing a Shattered Soul, Mindy Corporon invites readers to join her search for inspiration and hope after domestic terrorism took the lives of her father and son. Headlines about the attack circled the world. Now, Mindy takes readers inside her family's struggle, the support of their faith community and her commitment to courageous kindness. A popular speaker, teacher and writer, Mindy has dedicated her life to encouraging kindness, faith and healing in congregations, companies and communities. Among the programs she has co-founded with this vision are the Faith Always Wins Foundation and Workplace Healing, LLC. She has traveled widely to lead workshops and speak at conferences, and also works with online events. She explains that she wrote this book "for those who are seeking inspiration; for those who are searching for a glimmer of hope and faith; and for those in need of necessary, supportive relationships, even in the hardest times." In his Foreword, best-selling author and pastor the Rev. Adam Hamilton writes, "Mindy Corporon's story helps us understand how one survives tragedy, and says to the reader, 'If Mindy can survive this, and can do what she has done, then surely I can survive the adversity I face and can bring something good from it.' " The book's Preface is a heart-felt appeal to readers from another mother who suffered a tragic loss to domestic terrorism in recent years. Susan Bro is the mother of Heather Heyer, killed in Charlottesville, Virginia. In her Preface, Susan writes, "Mothers lose their children to violence every day, and yet many have no time to grieve and receive little to no public support or attention. We must hold space in our hearts and minds for them as we continue to overcome hate with love. People say, 'Love always wins.' I say that is true when we practice that love in meaningful ways that make a difference. I see Mindy Corporon as one of those mothers doing exactly that. We never want other mothers to experience the pain and loss of losing a loved one, especially a child, to hate. I am honored to call Mindy Corporon my friend. Her book offers hope in a time of pain, pointing the way forward with faith and love. Read it and be encouraged to find your own way forward through pain and loss."

Author: Adessa Holden
Publisher: Morning Joy Media
ISBN: 1937107663
Category : Religion
Languages : en
Pages : 178

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Book Description
This can be your turning point. God can take the hardest places in your life - the things you never thought you’d overcome - and heal you and set you free so you can use your story to help other people discover their own abundant life. The message of this book is simple: You can be healed and overcome. You can walk in freedom. Through the power of the Holy Spirit and the work that Jesus did at the cross, you don’t have to stay trapped in your pain and heartache. No person is doomed to repeat the cycles of the past. You can choose, as I did so many years ago, to start your own journey to healing and freedom and start really living the abundant life Jesus has for you. Are you ready? Let’s get started.

Author: Alana Berg
Publisher:
ISBN: 9781999404109
Category :
Languages : en
Pages : 266

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Book Description
EMPOWERING YOU TO BECOME THE COURAGEOUS ARCHITECT OF YOUR LIFE! Are you feeling out of control, stuck, or frustrated in a process of disease or pain? Feeling that wellness and vitality is beyond your grasp? It has unfortunately become common place to feel helpless in your health journey, perhaps even a horrible victim to your circumstance or genes. But what if I told you that this doesn

Author: Carolyn Costin
Publisher: Routledge
ISBN: 1317439481
Category : Psychology
Languages : en
Pages : 229

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Book Description
Features contributions from more than 15 experts in eating disorders treatment, yoga practice, and research Edited by well-known eating disorder specialist and treatment pioneer, Carolyn Costin, and family expert Joe Kelly—both successful authors and speakers Written in accessible, compelling language that will make it a useful resource to practitioners as well as general readers

Author: Mendek Rubin
Publisher: Simon and Schuster
ISBN: 1631528793
Category : Biography & Autobiography
Languages : en
Pages : 279

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Book Description
Quest for Eternal Sunshine chronicles the triumphant, true story of Mendek Rubin, a brilliant inventor who overcame both the trauma of the Holocaust and decades of unrelenting depression to live a life of deep peace and boundless joy. Born into a Hassidic Jewish family in Poland in 1924, Mendek grew up surrounded by extreme anti-Semitism. Armed with an ingenious mind, he survived three horrific years in Nazi slave-labor concentration camps while virtually his entire family was murdered in Auschwitz. After arriving in America in 1946—despite having no money or professional skills—his inventions helped revolutionize both the jewelry and packaged-salad industries. Remarkably, Mendek also applied his ingenuity to his own psyche, developing innovative ways to heal his heart and end his emotional suffering. After Mendek died in 2012, his daughter, Myra Goodman, found an unfinished manuscript in which he’d revealed the intimate details of his healing journey. Quest for Eternal Sunshine—the extraordinary result of a posthumous father-daughter collaboration—tells Mendek’s whole story and is filled with eye-opening revelations, effective self-healing techniques, and profound wisdom that have the power to transform the way we live our lives. An inspirational biography of a Holocaust survivor overcoming depression and PTSD. An essential new addition to Jewish Holocaust history.

Author: Parker J. Palmer
Publisher: John Wiley & Sons
ISBN: 1118970365
Category : Political Science
Languages : en
Pages : 320

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Book Description
Hope for American democracy in an era of deep divisions In Healing the Heart of Democracy, Parker J. Palmer quickens our instinct to seek the common good and gives us the tools to do it. This timely, courageous and practical work—intensely personal as well as political—is not about them, "those people" in Washington D.C., or in our state capitals, on whom we blame our political problems. It's about us, "We the People," and what we can do in everyday settings like families, neighborhoods, classrooms, congregations and workplaces to resist divide-and-conquer politics and restore a government "of the people, by the people, for the people." In the same compelling, inspiring prose that has made him a bestselling author, Palmer explores five "habits of the heart" that can help us restore democracy's foundations as we nurture them in ourselves and each other: An understanding that we are all in this together An appreciation of the value of "otherness" An ability to hold tension in life-giving ways A sense of personal voice and agency A capacity to create community Healing the Heart of Democracy is an eloquent and empowering call for "We the People" to reclaim our democracy. The online journal Democracy & Education called it "one of the most important books of the early 21st Century." And Publishers Weekly, in a Starred Review, said "This beautifully written book deserves a wide audience that will benefit from discussing it."

Author: Robert Butera
Publisher:
ISBN: 9780738756738
Category : Body image
Languages : en
Pages : 0

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Book Description
Includes bibliographical references and index.

Author: Tara Brach
Publisher: Penguin
ISBN: 0525522824
Category : Psychology
Languages : en
Pages : 288

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Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Author: Dr. Jacqui Lewis
Publisher: Harmony
ISBN: 0593233875
Category : Self-Help
Languages : en
Pages : 195

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Book Description
A healing antidote to our divisive culture, full of evocative storytelling, spiritual wisdom, and nine essential daily practices—by the first female, Black senior minister at the historic Collegiate Churches of New York “Fierce Love teaches us that with spiritual faith we can transcend the darkest moments and come through stronger.”—Gabrielle Bernstein, #1 New York Times bestselling author of The Universe Has Your Back We are living in a world divided. Race and ethnicity, caste and color, gender and sexuality, class and education, religion and political party have all become demographic labels that reduce our differences to simplistic categories in which “we” are vehemently against “them.” But Rev. Dr. Jacqui Lewis’s own experience—of being the first female and first Black minister in her church’s history, of being in an interracial marriage, and of making peace with childhood abuse—illustrates that our human capacity for empathy and forgiveness is the key to reversing these ugly trends. Inspired by the tenets of ubuntu—the Zulu philosophy that we are each impacted by the circumstances that impact those around us, and that the world won’t get better until we all get better—Fierce Love lays out the nine daily practices for breaking through tribalism and engineering the change we seek. From downsizing our emotional baggage to speaking truth to power to fueling our activism with joy, it demonstrates the power of small, morally courageous steps to heal our own lives, our posse, and our larger communities. Sharing stories that trace her personal reckoning with racism as well as the arc of her journey to an inclusive and service-driven faith, Dr. Lewis shows that kindness, compassion, and inclusive thinking are muscles that can be exercised and strengthened. With the goal of mending our inextricable human connection, Fierce Love is a manifesto for all generations: a bighearted, healing antidote to our rancorous culture.