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Author: Ashley Easter Publisher: Createspace Independent Publishing Platform ISBN: 9781976533976 Category : Languages : en Pages : 138
Book Description
Through her book, The Courage Coach, Ashley Easter brings her life experience and training to those who have lived with harmful relationships. As someone who has followed her North Star out of abuse and toward health and healing, Ashley invites anyone who has lived through damaging relationships into a safe space. This book is a space where victims and survivors can be heard, affirmed, and equipped. Whether you have experienced abuse yourself or whether someone you love has experienced abuse, Ashley offers a warm presence and practical advice.
Author: Ashley Easter Publisher: Createspace Independent Publishing Platform ISBN: 9781976533976 Category : Languages : en Pages : 138
Book Description
Through her book, The Courage Coach, Ashley Easter brings her life experience and training to those who have lived with harmful relationships. As someone who has followed her North Star out of abuse and toward health and healing, Ashley invites anyone who has lived through damaging relationships into a safe space. This book is a space where victims and survivors can be heard, affirmed, and equipped. Whether you have experienced abuse yourself or whether someone you love has experienced abuse, Ashley offers a warm presence and practical advice.
Author: Kate Swoboda Publisher: New Harbinger Publications ISBN: 1626259895 Category : Self-Help Languages : en Pages : 195
Book Description
What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
Author: Robert Biswas-Diener Publisher: John Wiley & Sons ISBN: 0470917423 Category : Philosophy Languages : en Pages : 208
Book Description
The keys to understanding and developing courage This groundbreaking book reveals that courage is more about managing fear than not feeling it, and that courage can be learned. The author explains that most courageous people are unaware of their own bravery, and all of us have some form of courage in our lives now, to start with. The book is filled with illustrative examples, studies, and interviews from Greenland to Kenya, and defines the types of individuals who demonstrate general, personal, and civil courage. The author includes clear guidelines and suggestions for increasing our ability to be courageous. Includes guidelines that show how anyone can ramp-up their courage quotient and develop the qualities that strengthen personal courage Contains a wealth of examples and anecdotes of real-world courage from a variety of cultures A prolific writer, the author has a popular blog Psychology Today The author extols the virtues of personal courage and shows how to overcome fear and stand up for what is right.
Author: Benjamin Raymond Publisher: ISBN: 9780998972114 Category : Businesspeople Languages : en Pages : 282
Book Description
"At thirteen years old, Benjamin Raymond made a life-changing decision. The son of a white mother, who often broke down under the strains of her mental illness and drug addiction, and a black father, who had long since disappeared, Ben took control of his destiny and put himself in foster care. A raw portrait of growing up in a family burdened with mental illness and domestic violence, building relationships through prison walls, and discovering what living a rich life really means, [this] is a story of courage, resilience, and ultimately, forgiveness"--Jacket back.
Author: David Parke Publisher: ISBN: 9781469988313 Category : Business & Economics Languages : en Pages : 68
Book Description
Many life coaches, hypnotists and therapists deal with their own fears when working with clients. -Am I good enough? -How do I ask for money for doing something I love? -Can I help the client with their specific challenge. This book was written for you. Using the same techniques I use with my own clients in helping them address and overcome their fears this book is full of practical exercises which will help you take your coaching practice to the next level.
Author: Marcia Reynolds Publisher: ISBN: 9780965525077 Category : Brain Languages : en Pages : 180
Book Description
"You can either be the victim of your reactions or the master of your mind." Change your thoughts, change your behavior has long been the mantra for the personal growth movement. Yet no matter how hard you try, there are times you can't to stop the mental chatter that leads to needless arguing, tension, frustration, and eventually a numbing process that restricts access to your joy and passion. Why can't you stop the noise? You are under the spell of your over-protective brain. To feel more energy, stimulate creativity, strengthen relationships, and live healthier, more joyful lives, you have be smarter than your brain. Once you know how your brain works, you can consciously choose how you want to feel and act. Knowing how to shift your emotional states at will is the most important factor in achieving success and happiness. Outsmart Your Brain is full of exercises, examples and guidelines that teach you how to tap into your hidden mental powers to make better decisions and establish powerful connections with others. Readers from around the world have shared their success based on the teachings in the first edition of Outsmart Your Brain. THIS EDITION UPDATES THE SCIENCE AND EXPANDS ON THE CONTENT AND EXERCISES. Read this book to... -Become emotionally self-aware-Make good choices when consumed by emotions -Understand what triggers the emotions of others -Improve leadership, coaching, and conflict-resolution skills -Use insight and empathy to inspire engagement, creativity, and results
Author: Bonnie Hagemann Publisher: Nicholas Brealey ISBN: 1529376076 Category : Business & Economics Languages : en Pages : 267
Book Description
A powerful collection of 36 stories about how the world's most successful women have overcome some of life's biggest challenges to reach the top of their professions. This is a book written for every current and aspiring leader, revealing the things that leaders rarely talk about; the behind the scenes struggles. The women in these stories are powerful, internationally diverse and have impressive leadership accomplishments. They were brought together through one unifying experience: they have all completed the Harvard Business School Women on Boards program, a course that has turned into a movement. Today there are over 130 members of the WomenExecs on Boards network, from 17 countries. This is the network where organizations go to find educated, prepared, qualified and diverse women for corporate board seats. After reading this book you will be inspired to lead and make a difference for others whether it's running a company or leading a division, team, project, community event or your family and home. You will discover that you already have all you need to succeed when it gets hard, to never give up, and how to keep going through life's difficult and sometimes terrible challenges. These women want you to know that you are not alone, and that you can lean on the strength of those who have gone before you, keep leading and keep getting back up again and again.
Author: Pamela McLean Publisher: John Wiley & Sons ISBN: 1119562546 Category : Business & Economics Languages : en Pages : 224
Book Description
Become a more effective leader by discovering the resources you already have Pamela McLean, CEO and cofounder of the Hudson Institute for Coaching, has been at the forefront of the field for the past three decades, using clinical and organizational psychology to provide the highest-quality coaching and development training to professionals in organizations and solo practice worldwide. Now, Pamela is teaching readers to cultivate their leadership potential through “use of self as instrument,” a key dimension of developmental coaching that emphasizes the whole person. Her holistic methods give coaches and other leaders a clearer framework for getting to know themselves, exploring their multiple layers, and fostering their latent abilities so that they can foster the abilities of others. Self as Coach guides you along a path that interweaves six broad dimensions of your internal landscape into the fabric of great coaching. This creates lasting improvements, unlike more common remedial, tactical, or performance-based programs, which often only function as short-term solutions. Develop leadership skills using internal resources you already possess Achieve real improvements with long-lasting benefits Based on methodology proven successful in business and personal settings Includes useful practices and exercises for self-reflection and brainstorming Whether you’re an emerging or experienced coach, whether you want to grow your own leadership skills or develop them across an entire organization, Self as Coach can help. With its innovative approach, proven methods, and near-universal applicability, this book will not only provide effective instruction but also help you uncover lasting insights that will benefit you long after you’ve turned the last page.
Author: Ashley Easter
Author: Ashley Easter
Author: Mary L. Longden
Author: Kate Swoboda
Author: Robert Biswas-Diener
Author: Benjamin Raymond
Author: David Parke
Author: Marcia Reynolds
Author: Bonnie Hagemann
Author: Pamela McLean
Author: Kris McGuigan