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Author: Kate Swoboda Publisher: New Harbinger Publications ISBN: 1626259895 Category : Self-Help Languages : en Pages : 195
Book Description
What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
Author: Kate Swoboda Publisher: New Harbinger Publications ISBN: 1626259895 Category : Self-Help Languages : en Pages : 195
Book Description
What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
Author: Sandra L. Faiman-Silva Publisher: University of Illinois Press ISBN: 9780252028977 Category : Psychology Languages : en Pages : 306
Book Description
An examination of the transformation of a town from a Portuguese ethnic community into a predominantly homosexual tourist enclave. Focuses on Provincetown RI Based on over six years of fieldwork, Sandra L. Faiman-Silva's The Courage to Connect traces the transformation of the well-known Cape Cod community of Provincetown from its nineteenth century origins a Portuguese fishing town to its present status as a welcoming, sexually diverse tourist enclave. The book critically examines the history of the Portuguese ethnic community and the local economy, as well as the nature of intersections between gay and straight culture in areas such as public education, local government, and the police. Using queer and critical culture theory to deconstruct day-to-day local encounters, it lays bare the roots of social conflicts and how they can be resolved. Capturing the pathos and joy of a community that has struggled to accommodate radical social changes, The Courage to Connect serves as a model for understanding how communities can construct themselves to overcome their differences.
Author: Publisher: ISBN: Category : Languages : en Pages : 56
Book Description
Established in 1911, The Rotarian is the official magazine of Rotary International and is circulated worldwide. Each issue contains feature articles, columns, and departments about, or of interest to, Rotarians. Seventeen Nobel Prize winners and 19 Pulitzer Prize winners – from Mahatma Ghandi to Kurt Vonnegut Jr. – have written for the magazine.
Author: Publisher: ISBN: Category : Languages : en Pages : 64
Book Description
Established in 1911, The Rotarian is the official magazine of Rotary International and is circulated worldwide. Each issue contains feature articles, columns, and departments about, or of interest to, Rotarians. Seventeen Nobel Prize winners and 19 Pulitzer Prize winners – from Mahatma Ghandi to Kurt Vonnegut Jr. – have written for the magazine.
Author: Publisher: ISBN: Category : Languages : en Pages : 56
Book Description
Established in 1911, The Rotarian is the official magazine of Rotary International and is circulated worldwide. Each issue contains feature articles, columns, and departments about, or of interest to, Rotarians. Seventeen Nobel Prize winners and 19 Pulitzer Prize winners – from Mahatma Ghandi to Kurt Vonnegut Jr. – have written for the magazine.
Author: Clive Endive Ogive (IV.) Publisher: Dog Ear Publishing ISBN: 1608440133 Category : Clubs Languages : en Pages : 214
Book Description
Private Clubs in America and around the World is a VERY funny and perceptive look into the unique world of private clubs. Private clubs are inextricably woven into the very fabric of America's history, traditions, and culture- and for that matter, the histories, traditions, and cultures of ALL free societies around the world. Members, employees, and guests alike will enjoy the author's penetrating insights, off-beat humor, blatant irreverence, and sarcastic wit. The author's obvious extensive knowledge of and deep affection for the world of private clubs permeate all nine chapters and deal with topics ranging from Boards of Directors to committees, employees to members. Be prepared to laugh your socks off at this must-read. Clive Endive Ogive IV belongs to at least 17 exclusive private clubs-certainly all the ones that matter. The fact that he has a Roman numeral IV after his name and is exclusive heir to a trust fund with annual interest sufficient to pay all his annual club dues in perpetuity-and also somehow manages to write all this money off on his taxes as "legitimate business deductions"-is more than enough to qualify him to author this groundbreaking and aweinspiring book. For more information-and to order additional copies for your fellow club members, club employees, friends, and enemies-please visit www.CliveEndiveOgiveIV.com. You may also to send your thoughts directly to Clive at [email protected].
Author: Kate Swoboda
Author: Kate Swoboda
Author: Sandra L. Faiman-Silva
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Author: Clive Endive Ogive (IV.)
Author: General Federation of Women's Clubs
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