The Cooking Light Way to Lose Weight PDF Download

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The Cooking Light Way to Lose Weight

The Cooking Light Way to Lose Weight PDF Author: Anne C. Chappell
Publisher:
ISBN: 9780848728076
Category : Cooking
Languages : en
Pages : 488

Book Description
Forget the drudgery of dieting. This is definitely the new Way to Lose Weight. If shedding pounds is the goal, the experts at Cooking Light show how to take 'em off and keep 'em off using simple strategies to eat well, tame the hunger beast, and stay fit and trim--without yo-yo dieting. This book champions the power of positive eating with real-life reader success stories and practical advice from 75 weight-loss experts. Features over 250 too-good-to-be-true recipes, meals in minutes, plus tons of low-fat flavor secrets from the Cooking Light Test Kitchens. From a one-week weight-loss menu to a 12-week fitness plan, transforming oneself into a thinner, happier, and healthy person was never more delicious.
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