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Author: Krysta Schroeder Publisher: ISBN: Category : Languages : en Pages : 0
Book Description
A powerful resource tailored for expectant and postpartum mothers. Crafted by our maternal mental health therapists, this workbook provides comprehensive mental health support and clear, concise guidance to navigate the transformative postpartum period with confidence.In this guide, you'll find a wealth of empowering strategies. Learn to nurture your authentic self, break free from limiting beliefs, and embrace the power of support. Emphasize the importance of rest, nutrition, and a supportive network while preparing practically for motherhood. This book also guides you on how to advocate for yourself during birth, ensuring your voice is heard at every step."The Confident Postpartum" is more than just a guide; it's your companion towards a thriving motherhood experience. Approach the postpartum period with newfound confidence and resilience, knowing you're fully equipped to navigate this unique journey successfully.
Author: Krysta Schroeder Publisher: ISBN: Category : Languages : en Pages : 0
Book Description
A powerful resource tailored for expectant and postpartum mothers. Crafted by our maternal mental health therapists, this workbook provides comprehensive mental health support and clear, concise guidance to navigate the transformative postpartum period with confidence.In this guide, you'll find a wealth of empowering strategies. Learn to nurture your authentic self, break free from limiting beliefs, and embrace the power of support. Emphasize the importance of rest, nutrition, and a supportive network while preparing practically for motherhood. This book also guides you on how to advocate for yourself during birth, ensuring your voice is heard at every step."The Confident Postpartum" is more than just a guide; it's your companion towards a thriving motherhood experience. Approach the postpartum period with newfound confidence and resilience, knowing you're fully equipped to navigate this unique journey successfully.
Author: Publisher: Xspurts.com ISBN: Category : Health & Fitness Languages : en Pages : 41
Book Description
"Postnatal Body Confidence: Embracing Your Mom Bod" is your empowering guide to self-love and self-acceptance on your postpartum journey. Motherhood is a remarkable chapter in your life, and this book will help you embrace your beautiful mom body with confidence. Chapter 1: Your Changing Body Understanding Postpartum Changes: Learn about the physical transformations that occur during and after pregnancy. Realistic Expectations: Discover how to set achievable and healthy goals for your postpartum body. Chapter 2: Nurturing Your Self-Esteem Body Image and Self-Esteem: Explore the connection between body image and self-worth. Acceptance and Self-Love: Find strategies to foster a positive self-image and love yourself unconditionally. Chapter 3: Physical and Mental Wellness Exercise and Movement: Embrace physical activity that supports both your body and mind. Mindfulness and Stress Management: Learn techniques to reduce stress and boost mental well-being. Chapter 4: Dressing for Confidence Wardrobe Choices: Discover how your clothing can enhance your self-assurance. Body-Positive Fashion: Find tips for shopping and styling outfits that make you feel fabulous. Chapter 5: Body Positivity in Motherhood The Mom Bod Movement: Understand the significance of celebrating postpartum bodies. Sharing Your Journey: Learn how your experiences can inspire and uplift other mothers. Chapter 6: Building a Support System Finding Like-Minded Moms: Connect with other mothers who share your body-positive journey. Support from Loved Ones: Encourage your loved ones to be part of your support network. Chapter 7: Confidence Boosters Self-Care Rituals: Implement self-care practices that nurture your mind and body. Goal Setting and Achievement: Set and reach personal milestones to boost your confidence. Chapter 8: Loving Your Mom Bod at Every Stage Pregnancy and Beyond: Embrace your body throughout every stage of motherhood. Long-Term Body Positivity: Cultivate a lasting and loving relationship with your mom bod. "Postnatal Body Confidence: Embracing Your Mom Bod" is your partner in celebrating the strength, beauty, and resilience of your postpartum body. Say goodbye to unrealistic standards and hello to self-love and acceptance. Whether you're a new mom or an experienced one, this book empowers you to own your unique mom bod and live your best, confident life.Table of Contents Introduction Postnatal Body Confidence: Embracing Your Mom Bod UNDERSTANDING THE CHANGES EMBRACING THE NEW YOU SELF -LOVE AND ACCEPTANCE SETTING REALISTIC EXPECTATIONS APPRECIATING YOUR BODY'S JOURNEY BUILDING A SUPPORTIVE COMMUNITY CONNECTING WITH OTHER MOMS ONLINE SUPPORT GROUPS AND FORUMS PROFESSIONAL HELP AND COUNSELING PRACTICING SELF-CARE PHYSICAL SELF -CARE MENTAL AND EMOTIONAL SELF -CARE SELF -CARE RITUALS AND PRACTICES DRESSING YOUR MOM BOD CHOOSING THE RIGHT CLOTHES ACCESSORIZING AND STYLING BODY -POSITIVE FASHION BRANDS EXERCISE AND FITNESS AFTER PREGNANCY POSTNATAL EXERCISE GUIDELINES ENGAGING IN ENJOYABLE ACTIVITIES EMBRACING YOUR NEW FITNESS JOURNEY EMPOWERING BODY-POSITIVE MINDSET
Author: Publisher: Xspurts.com ISBN: Category : Health & Fitness Languages : en Pages : 37
Book Description
"Postnatal Body Positivity: Loving Yourself Through Every Stage" is a powerful guide to help you embrace your post-baby body, celebrate your unique journey, and foster unwavering self-love and confidence. This book empowers you to appreciate your changing body and navigate the beautiful challenges of motherhood with grace. Chapter 1: Accepting Your Post-Baby Body Learn the art of self-acceptance. This chapter provides essential insights into accepting and cherishing your post-baby body. Chapter 2: Embracing Stretch Marks and Scars Discover the beauty within your scars and stretch marks. Understand their origins and find inspiration in celebrating these natural imprints of your journey. Chapter 3: Embracing Your Changing Breasts Embrace the beauty of your evolving breasts. This chapter helps you build confidence and self-assurance in your changing body. Chapter 4: Rebuilding Body Confidence Reignite your body confidence with practical tips and empowering advice. Chapter 5: Nurturing Your Mental Health Prioritize your mental well-being. Explore strategies to nurture your mental health and emotional resilience. Chapter 6: Exercise and Fitness Post-Baby Embark on a postnatal fitness journey that promotes both physical and mental well-being. Chapter 7: Fashion and Style Tips Discover fashion and style tips that accentuate your unique beauty, making you feel confident and empowered. Chapter 8: Surrounding Yourself with Supportive People Cultivate a supportive community that uplifts and empowers you throughout your postnatal journey. Chapter 9: Practicing Self-Care Learn self-care rituals and practices that replenish your mind, body, and soul. Chapter 10: Mindfulness and Meditation Harness the power of mindfulness and meditation to boost your self-love and body positivity. Chapter 11: Indulging in Pampering Treatments Treat yourself to pampering treatments that enhance your well-being and self-esteem. Chapter 12: Setting Realistic Expectations Set achievable goals and embrace the joy of meeting them, celebrating every milestone along the way. Chapter 13: Celebrating Your Postnatal Journey Capture your postnatal journey and learn how to celebrate every moment, big or small. Chapter 14: Documenting Your Journey Create meaningful records of your postnatal experience, preserving memories to cherish forever. Chapter 15: Sharing Your Story Share your inspiring postnatal story and become a beacon of empowerment for others. "Postnatal Body Positivity: Loving Yourself Through Every Stage" is a roadmap to cultivating self-love, body positivity, and confidence during and after the incredible journey of motherhood. Empower yourself, celebrate your unique beauty, and embrace every stage of your postnatal transformation.Table of Contents Introduction Postnatal Body Positivity: Loving Yourself Through Every Stage ACCEPTING YOUR POST-BABY BODY EMBRACING STRETCH MARKS AND SCARS UNDERSTANDING THE ORIGINS OF STRETCH MARKS CELEBRATING THE BEAUTY OF SCARS EMBRACING YOUR CHANGING BREASTS REBUILDING BODY CONFIDENCE NURTURING YOUR MENTAL HEALTH EXERCISE AND FITNESS POST -BABY FASHION AND STYLE TIPS SURROUNDING YOURSELF WITH SUPPORTIVE PEOPLE PRACTICING SELF-CARE MINDFULNESS AND MEDITATION INDULGING IN PAMPERING TREATMENTS SETTING REALISTIC EXPECTATIONS CELEBRATING YOUR POSTNATAL JOURNEY DOCUMENTING YOUR JOURNEY SHARING YOUR STORY FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free
Author: Judith Lothian Publisher: Da Capo Press ISBN: 1451619227 Category : Family & Relationships Languages : en Pages : 284
Book Description
For a Safe and Healthy Birth… Your Way! Giving Birth with Confidence will help take the mystery out of having a baby and help you better understand how your body works during pregnancy and childbirth, giving you the confidence to make decisions that best ensure the safety and health of you and your baby. Giving Birth with Confidence is the first and only pregnancy and childbirth guide written by Lamaze International, the leading childbirth education organization in North America. Written with a respectful, positive tone, this book presents: • Information to help you choose your maternity care provider and place of birth • Practical strategies to help you work effectively with your care provider • Information on how pregnancy and birth progress naturally • Steps you can take to alleviate fear and manage pain during labor • The best available medical evidence to help you make informed decisions Previously titled The Official Lamaze Guide, this 3rd edition has updated information on: • How vaginal birth, keeping mother and baby together, and breastfeeding help to build the baby’s microbiome. • How hormones naturally start and regulate labor and release endorphins to help alleviate pain. • Maternity-care practices that can disrupt the body’s normal functioning. • The latest recommendations on lifestyle issues like alcohol, vitamins, and caffeine. • Room sharing and cosleeping: the controversy, recommendations, and safety guidelines. • Out-of-hospital births are on the rise: New research and advice on planned home birth, including ACOG’s revised guidelines, which support women’s choices and promote seamless transfer to hospital, if needed. • The importance of avoiding unnecessary caesareans for mother and child. Includes the new ACOG guidelines on inductions and active labor. • The research in support of the Lamaze International’s “Six Healthy Birth Practices,” which are: • Let labor begin on its own. • Walk, move around, and change positions throughout labor. • Bring a loved one, friend, or doula for continuous support. • Avoid interventions that aren’t medically necessary. • Avoid giving birth on your back and follow your body’s urges to push. • Keep mother and baby together—it’s best for mother, baby, and breastfeeding.
Author: Marissa Zwetow Publisher: ISBN: 9780692114735 Category : Self-Help Languages : en Pages : 0
Book Description
There's Nothing Wrong With You If You Hate Motherhood Right Now... If you are struggling to enjoy motherhood after having your baby and feel horrible guilt and isolation, then this book will be one of the most important books you will ever read to give you the validation, relief, and resources you need to be a confident, happy mom. Have you felt like what you're experiencing isn't just postpartum depression? What you're experiencing may be something Marissa calls postpartum regret. Unfortunately, this is a very taboo topic rarely talked about and many moms feel alone, ashamed, and embarrassed to open up and share honestly about this sensitive topic. Other Moms Have Overcome These Feelings And You Can Too! It's perfectly OK to struggle with enjoyment after having a baby. You can be confident and happy with your role as a mother even if you don't enjoy the actual job of parenting. You'll hear stories and quotes from real moms voicing their struggles. Marissa is also very open and vulnerable about sharing her own experiences... "When my daughter was born, I found myself hating being a mom. This experience was not at all what I expected, and I felt so lost and alone. I wish there had been something written about this topic when I was stuck in shame and embarrassment for feeling this way. I read various books and articles on postpartum depression, but still felt misunderstood. It wasn't until I was able to love and accept myself fully, even though I did not enjoy the job of taking care of my daughter that I began to find my joy in life again. You can too." More than just offering hope, you'll get real solutions on how to increase your enjoyment and satisfaction with parenting leading to greater happiness for everyone, including tips and strategies on: - How to put yourself first - Letting go of guilt, embarrassment and shame - Gaining confidence in being a mother (your way) - Feeling like yourself once again You Can Be Happy Again It's Marissa's greatest wish to help ALL mothers feel better about themselves and their babies. If you're ready to get the support you need to get your life back, then you're invited to get your copy of Postpartum Happiness today.
Author: Dawn Andalon Publisher: ISBN: 9781688328815 Category : Languages : en Pages : 125
Book Description
Everything you ever wanted to know about the embarrassing (and often unspoken) issues your body endures postpartum but didn't know who to ask! Beyond Nine Months will empower moms of all ages. It's time to reveal the real information and solutions behind the embarrassment and frustration of peeing your pants when you jump or sneeze, pelvic organ prolapse, back pain, abdominal separation, and painful sex. Once you are postpartum, you are always postpartum, and this book is going to take you beyond Kegel exercises to find a resolution once and for all to renew your confidence in your body again! Beyond Nine Months will: Reveal the missing links in the US Healthcare system facing women today, which are readily available to you! Challenge the belief that motherhood includes physical changes that are irreversible. Learn how to finally resolve embarrassing bladder control issues naturally without having to wear a pad or dark yoga pants with exercise, improve prolapse symptoms and diastasis recti without dangerous surgery, how to resume your active life without back pain stopping you... AND MUCH MORE! Learn the secrets to resolving common women's health issues naturally by seeing the doctor ALL women need in their life. Provide you with the exact tangible action steps (no matter what your age) to give you more energy, free of worry, and the active lifestyle you deserve! You train to get your body to look or perform a certain way, but do you train to restore, heal, and perform for the demands of motherhood following a nine-month period that has put a significant strain on your physical body? As you reach your 40s, 50s, and beyond and facing unnecessary surgeries and use of medications, there is available conservative and effective options, as noted in this book, to keep free from worrying about your future health. If you or someone you know has had a baby (whether weeks, months, or even YEARS ago!), this is a must-read so you are not left in the dark and you can feel like yourself again--no matter what your age! "Dr. Andalon highlights something in motherhood that is so important, that once you become a mother you are always postpartum. Women have been taught by society to not talk about how our bodies really change once we have babies, and therefore, important issues we face in regards to our female health are overlooked." --Lara Schulte Co- Founder, Generation.Mom About the Author: Dr. Dawn Andalon is a physical therapist, educator, author, and co-owner of LEVEL4 Physio in Encinitas, CA. She is known as a leading spine and postpartum women's health specialist in the San Diego area. Prior to living in Carlsbad, CA, she worked at Nike WHQ in Portland, OR, as a physical therapist. Dr. Dawn has also been a Pilates-based PT, which she has implemented with elite and Olympic athletes, surfers, and the weekend warrior to enhance their chosen sport and for rehab with spinal injuries. She is highly trained in pelvic floor rehab, holds a manual therapy certification from University of St. Augustine, and has special training with the female athlete population. Dr. Dawn has a passion for postnatal care, serving as an educator to bridge the gap between labor/delivery and return to exercise, which is evident in this book.
Author: Susanna Heli Publisher: ISBN: 9781780660431 Category : Natural childbirth Languages : en Pages :
Book Description
Women have an innate ability to give birth, a knowledge that has been acquired through thousands of years of evolution. Yet all too often fear and stress can get in the way and block the natural process of childbirth. In this inspiring new book, Susanna Heli, an experienced doula and physiotherapist, shows how childbirth can be transformed by understanding how fear can affect birth and how it is possible to overcome it by using four simple, dynamic and effective tools to rediscover the inner power to give birth. The tools are equally effective whichever type of birth you choose, and whether or not you have given birth before. A birth partner can play a key role in preventing worry and fear during birth. The book offers practical advice to help the birth partner support the labouring woman. Confident Birth will give you and your birth partner all the tools you need to cope with the challenges of childbirth, and make it an empowering and positive experience.
Author: Publisher: Xspurts.com ISBN: Category : Health & Fitness Languages : en Pages : 32
Book Description
Table of Contents Introduction Tips for Postnatal Body Confidence ACCEPTING YOUR CHANGING BODY SETTING REALISTIC EXPECTATIONS EMBRACING YOUR NEW SHAPE PRACTICING SELF -CARE NURTURING YOUR MENTAL HEALTH CHALLENGING NEGATIVE THOUGHTS SURROUNDING YOURSELF WITH POSITIVITY CHOOSING THE RIGHT CLOTHING FINDING THE RIGHT FIT HIGHLIGHTING YOUR FAVORITE FEATURES STAYING ACTIVE STARTING SLOWLY FOCUSING ON STRENGTH AND ENERGY EATING A BALANCED DIET PRIORITIZING NUTRIENT -RICH FOODS PRACTICING MINDFUL EATING SURROUNDING YOURSELF WITH SUPPORTIVE COMMUNITIES SHARING EXPERIENCES SEEKING PROFESSIONAL HELP BEING KIND TO YOURSELF CELEBRATING SMALL VICTORIES REMINDING YOURSELF OF YOUR WORTH
Author: Krysta Schroeder
Author: Krysta Schroeder
Author: 
Author: 
Author: Judith Lothian
Author: Marissa Zwetow
Author: Dawn Andalon
Author: Susanna Heli
Author: Patsy L. Ruchala
Author: Shannon Mantha
Author: