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Author: Stefan Van Der Stigchel Publisher: MIT Press ISBN: 0262357844 Category : Psychology Languages : en Pages : 224
Book Description
How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. We are in the midst of an attention crisis—caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. In this book, attention expert and cognitive psychologist Stefan Van der Stigchel explains how concentration works and offers advice on how to stay focused in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. The good news, Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration. He explains, among other things, that the battle for our attention began long before the digital era; why our phones are so addictive; the importance of working memory (responsible for executing complicated tasks) and how to increase its capacity; and why multitasking is bad for our concentration, but attention rituals help it. He describes the 2017 Oscars debacle (when the Best Picture presenter was given the wrong card) as a failure of multitasking; argues that daydreaming can be good for our concentration; and shows that the presence of a passenger in a car reduces the risk of an accident. He explains the positive effects of taking “tech breaks” (particularly in natural surroundings), meditation, and even daydreaming. We can win the battle for our attention, Van der Stigchel argues, if we have the knowledge and the tools to do it.
Author: Stefan Van Der Stigchel Publisher: MIT Press ISBN: 0262357844 Category : Psychology Languages : en Pages : 224
Book Description
How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. We are in the midst of an attention crisis—caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. In this book, attention expert and cognitive psychologist Stefan Van der Stigchel explains how concentration works and offers advice on how to stay focused in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. The good news, Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration. He explains, among other things, that the battle for our attention began long before the digital era; why our phones are so addictive; the importance of working memory (responsible for executing complicated tasks) and how to increase its capacity; and why multitasking is bad for our concentration, but attention rituals help it. He describes the 2017 Oscars debacle (when the Best Picture presenter was given the wrong card) as a failure of multitasking; argues that daydreaming can be good for our concentration; and shows that the presence of a passenger in a car reduces the risk of an accident. He explains the positive effects of taking “tech breaks” (particularly in natural surroundings), meditation, and even daydreaming. We can win the battle for our attention, Van der Stigchel argues, if we have the knowledge and the tools to do it.
Author: Joseph Cardillo Publisher: Red Wheel/Weiser ISBN: 1601638914 Category : Self-Help Languages : en Pages : 220
Book Description
Can I Have Your Attention? is not your traditional self-help book that offers 12 simple steps to enhance brainpower. Nor is it a book on Eastern Wisdom, spirituality, or conventional meditation. It is an eye-popping adventure that combines ancient, high-speed attention-building processes with cutting-edge attention research in psychology, neurology, and biology. Through Joseph Cardillo’s engaging personal account of the world of human attention—which synthesizes the stories of more than two dozen experts—you will uncover surprising secrets about the workings of your own mind. Did you know that: — You can use your attention to perfect any daily activity—from piano playing to work- related activities to perfecting your golf swing? — In just one-six-hundredth of a second, a random detail you glimpse in the corner of your eye can determine whether you like someone you just met, cause or avoid an accident, make you feel happy or depressed all day, and lead you to succeed or fail at anything you try? — Specifically designed meditation techniques can be used to scan and shift brain waves, altering one’s attention as effectively as electrode-packed biofeedback instruments? — Most importantly, you can train your attention to turn such processes on or off on command? This fresh look at ancient attention skills and new science will transform your thinking about what human attention is as well as offer a guide to incorporating its insights into your daily life. Can I Have Your Attention? even presents a redefinition of attention deficit and reveals a variety of natural, non-medical tools that can significantly amp up anyone’s attention!
Author: Harriet Griffey Publisher: Pan Macmillan ISBN: 1905744900 Category : Self-Help Languages : en Pages : 260
Book Description
We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly – we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we’re all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.
Author: Ernest Wood Publisher: Quest Books ISBN: 0835630943 Category : Body, Mind & Spirit Languages : en Pages : 169
Book Description
This perennial best-seller by a distinguished educator assembles 36 mental and physical exercises for taming the natural drifting of the mind. Newly designed edition of a practical manual for success.
Author: Kam Knight Publisher: ISBN: 9781090389718 Category : Languages : en Pages : 276
Book Description
Journey into the depths of your mind to develop laser sharp focus and attention.This book is like no other you have read.It goes deeper into the human mind and condition than any other work.You will learn so much about yourself, including who you are, why you do what you do, and why you can't get yourself to do what it is you want.More importantly, you will learn simple solutions to push past mental, emotional, and physical blocks, no matter how severe, to become the most attentive you possible.With this book, you can finally listen in class, ace that exam, finish the project, earn your degree, write that novel, get a promotion, gain respect, develop relationships, connect with friends, engage with family, be present, and enjoy life fully.Don't procrastinate on such powerful, life changing advice.Begin your journey of stronger focus, attention, and concentration today.
Author: Kyril Tintarev Publisher: Imperial College Press ISBN: 1860947972 Category : Mathematics Languages : en Pages : 279
Book Description
Concentration compactness is an important method in mathematical analysis which has been widely used in mathematical research for two decades. This unique volume fulfills the need for a source book that usefully combines a concise formulation of the method, a range of important applications to variational problems, and background material concerning manifolds, non-compact transformation groups and functional spaces. Highlighting the role in functional analysis of invariance and, in particular, of non-compact transformation groups, the book uses the same building blocks, such as partitions of domain and partitions of range, relative to transformation groups, in the proofs of energy inequalities and in the weak convergence lemmas.
Author: Michel Ledoux Publisher: American Mathematical Soc. ISBN: 0821837923 Category : Mathematics Languages : en Pages : 194
Book Description
The observation of the concentration of measure phenomenon is inspired by isoperimetric inequalities. This book offers the basic techniques and examples of the concentration of measure phenomenon. It presents concentration functions and inequalities, isoperimetric and functional examples, spectrum and topological applications and product measures.
Author: William Walker Atkinson Publisher: Good Press ISBN: Category : Body, Mind & Spirit Languages : en Pages : 142
Book Description
William Walker Atkinson's 'The Power of Concentration (Complete Edition)' is a timeless self-help book that explores the concept of concentration and its immense power to achieve success in various aspects of one's life. Written in a clear and concise style, Atkinson provides practical exercises and techniques to improve focus, mental clarity, and productivity. This book is a must-read for those looking to enhance their concentration skills and achieve their goals in a fast-paced world. Atkinson's literary context can be traced back to the New Thought movement, where he was known for his works on psychology, personal development, and the power of the mind. His deep understanding of human psychology and motivation shines through in 'The Power of Concentration,' making it a valuable resource for anyone seeking to harness the power of the mind. I highly recommend this book to individuals looking to improve their focus, achieve their goals, and unlock their full potential in both personal and professional endeavors.
Author: William Walker Atkinson Publisher: e-artnow ISBN: 8075836499 Category : Self-Help Languages : en Pages : 5775
Book Description
This carefully edited collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. The Art of Logical Thinking The Crucible of Modern Thought Dynamic Thought How to Read Human Nature The Inner Consciousness The Law of the New Thought The Mastery of Being Memory Culture Memory: How to Develop, Train and Use It The Art of Expression and The Principles of Discourse Mental Fascination Mind and Body; or Mental States and Physical Conditions Mind Power: The Secret of Mental Magic The New Psychology Its Message, Principles and Practice New Thought Nuggets of the New Thought Practical Mental Influence Practical Mind-Reading Practical Psychomancy and Crystal Gazing The Psychology of Salesmanship Reincarnation and the Law of Karma The Secret of Mental Magic The Secret of Success Self-Healing by Thought Force The Subconscious and the Superconscious Planes of Mind Suggestion and Auto-Suggestion Telepathy: Its Theory, Facts, and Proof Thought-Culture - Practical Mental Training Thought-Force in Business and Everyday Life Thought Vibration or the Law of Attraction in the Thought World Your Mind and How to Use It The Hindu-Yogi Science Of Breath Lessons in Yogi Philosophy and Oriental Occultism Advanced Course in Yogi Philosophy and Oriental Occultism Hatha Yoga The Science of Psychic Healing Raja Yoga or Mental Development Gnani Yoga The Inner Teachings of the Philosophies and Religions of India Mystic Christianity The Life Beyond Death The Practical Water Cure The Spirit of the Upanishads or the Aphorisms of the Wise Bhagavad Gita The Art and Science of Personal Magnetism Master Mind Mental Therapeutics The Power of Concentration Genuine Mediumship Clairvoyance and Occult Powers The Human Aura The Secret Doctrines of the Rosicrucians Personal Power The Arcane Teachings The Arcane Formulas, or Mental Alchemy Vril, or Vital Magnet
Author: Stefan Van Der Stigchel
Author: Stefan Van Der Stigchel
Author: Joseph Cardillo
Author: Harriet Griffey
Author: Ernest Wood
Author: Kam Knight
Author: Kyril Tintarev
Author: F. W. Sears
Author: Michel Ledoux
Author: William Walker Atkinson
Author: William Walker Atkinson