The Computer Diet - U.S. Edition PDF Download

Author: Vincent Antonetti, PhD
Publisher: NoPaperPress, LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 107

View

Book Description

Author: William K. Johnston III, MD
Publisher: BMED Press LLC
ISBN: 1734961821
Category : Health & Fitness
Languages : en
Pages : 45

View

Book Description
By reading this book, you are already taking the first step in the right direction! You have realized it may be time for a diet, but does a diet have to eliminate all the foods you love or inhibit all your social or family activities that often center around dinner, coffee, or drinks? Life can be complex, busy, and full of challenges that never get any easier. Weight gain also is part of aging and plays a big role in our physical and mental health; yet many of us don’t know where to turn to learn how to diet and exercise. But does a diet have to be that complex? This book provides a short and simple explanation on how and why the body stores fat, dispels misconceptions, and provides strategies for dieting and exercise. The Protein-To-Calorie Ratio (“PC Score”) provides an easy way for you to make healthy choices in your diet to more quickly reach your weight-loss goals. As a physician, I never imagined what a big role diet and nutrition would play in my medical practice, but it’s a topic that comes up with most of my patients, regardless of their presenting problem. That’s because diet and nutrition really can influence most disease states. Over the years, I have counseled my patients, family, friends, and colleagues on weight loss, but it wasn’t until I found myself needing to lose weight and searching for a diet that fit into my life and my family activities that motivated me to create a diet that was simple, flexible, AND effective! What was even more rewarding was sharing The PC Diet with my patients and receiving positive feedback. Most memorable, was seeing a 300+ pound man come in 6 months after I briefly discussed The PC Diet with him, have him pull down his suspenders, and pull his pants a good foot away from his belly and say, “Hey doc, I followed your diet, what do you think?” The PC Diet is designed to fit into your life, not a diet that controls your life. Let’s get to work, and all it takes is a quick read of this book. Now grab a copy of this book and replace 15 minutes of social media with something that can change your life! YOU’VE GOT THIS!!

Author: Vincent Antonetti, PhD
Publisher: NoPaperPress, LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 102

View

Book Description

Author: Daniel Sieberg
Publisher: Harmony
ISBN: 0307887391
Category : Psychology
Languages : en
Pages : 274

View

Book Description
We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes. Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology—the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.

Author: Clay A. Johnson
Publisher: "O'Reilly Media, Inc."
ISBN: 1491933356
Category : Technology & Engineering
Languages : en
Pages : 127

View

Book Description
This is a softcover version of the title released in 2011; there is no new material. The modern human animal spends upwards of 11 hours out of every 24 in a state of constant consumption. Not eating, but gorging on information ceaselessly spewed from the screens and speakers we hold dear. Just as we have grown morbidly obese on sugar, fat, and flour—so, too, have we become gluttons for texts, instant messages, emails, RSS feeds, downloads, videos, status updates, and tweets. We're all battling a storm of distractions, buffeted with notifications and tempted by tasty tidbits of information. And just as too much junk food can lead to obesity, too much junk information can lead to cluelessness. The Information Diet shows you how to thrive in this information glut—what to look for, what to avoid, and how to be selective. In the process, author Clay Johnson explains the role information has played throughout history, and why following his prescribed diet is essential for everyone who strives to be smart, productive, and sane. In The Information Diet, you will: Discover why eminent scholars are worried about our state of attention and general intelligence Examine how today’s media—Big Info—give us exactly what we want: content that confirms our beliefs Learn to take steps to develop data literacy, attention fitness, and a healthy sense of humor Become engaged in the economics of information by learning how to reward good information providers Just like a normal, healthy food diet, The Information Diet is not about consuming less—it’s about finding a healthy balance that works for you

Author: Eran Segal
Publisher: Grand Central Life & Style
ISBN: 1478918799
Category : Health & Fitness
Languages : en
Pages : 384

View

Book Description
A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.

Author: Dr. Steven R. Gundry
Publisher: Harmony
ISBN: 0307352129
Category : Health & Fitness
Languages : en
Pages : 306

View

Book Description
A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

Author: Jonathan Bailor
Publisher: Hachette Books
ISBN: 0316483842
Category : Health & Fitness
Languages : en
Pages : 410

View

Book Description
Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person -- permanently. The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living.

Author: Glenda L. Maynard
Publisher: Bforce LLC
ISBN: 9780578871585
Category : Health & Fitness
Languages : en
Pages : 102

View

Book Description
Yours truly, the author, can teach you how to lose weight because she has lost weight. In this diet book, the kitchen and the gym are secondary to the cell phone, computer, social media, and old-fashioned pen-to-paper journal. The game-changer activity is using the power of telling others, posting, and sharing to ensure that your body follows your thoughts and intentions. No one wants friends and loved ones to know that you have not followed through on your stated actions. Here is where bragging and shame intersect. Brag about your intention, then back it up with the effort to avoid SHAME: a powerful equation. Trust me. I promise you it works better than any other "diet plan" that gives you a list of foods, recipes, and meal plans.

Author: Tom Kersting
Publisher:
ISBN: 9780936197524
Category : Health & Fitness
Languages : en
Pages : 155

View

Book Description
Forget about dieting, craving, struggling, and failing. In Losing Weight When Diets Fail, Dr. Tom Kersting proves that you can lose weight easily, without dieting, without starvation-in fact, without even trying. Dr. Kersting's three-week program takes advantage of the subconscious mind's natural ability to replace old behavior patterns with new ones. Just lie back and listen while the free 60-minute CD power programs your subconscious mind to avoid behavior that makes you fat and enjoy behavior that makes you thin. Dozens of success stories from Dr. Kersting's case files will prepare you for the weight loss miracle you're about to achieve. Amazing results in just three weeks: Conquer cravings and junk food binging, Eat less, but never feel hungry, Lose weight and keep it off, No struggle or self-denial, No drugs; no supplements; nothing to buy, Free 60-minute CD guides you through three complete Power Programming sessions. Book jacket.