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Author: Brian Gray Publisher: ISBN: 9780865681460 Category : Sports & Recreation Languages : en Pages : 100
Book Description
Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to slap through concrete with the center of your palm.
Author: Brian Gray Publisher: ISBN: 9780865681460 Category : Sports & Recreation Languages : en Pages : 100
Book Description
Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to slap through concrete with the center of your palm.
Author: Phillip Starr Publisher: Blue Snake Books ISBN: 162317435X Category : Sports & Recreation Languages : en Pages : 114
Book Description
An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China—whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training: • hardening limbs • developing technique • engaging Qigong for coordinating breath and mind The end result is a more powerful and precise strike that can impact the target’s viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners.
Author: Brian Gray Publisher: DEStech Publications, Inc ISBN: 1932078924 Category : Sports & Recreation Languages : en Pages : 68
Book Description
This four-book series on the traditional Chinese Iron Palm is the most complete and thorough treatment of this subject ever. Prior to this book series, with the exception of Grandmaster Brian Gray¿s first two books, there were no scholarly books on the subject, and the few books that were available contained only fragments of the knowledge on this ancient art. Now, for the first time ever, everything there is to know about the Chinese Iron Palm is contained in one complete set of books. Every question is answered thoroughly and scholarly, and the student is taken from beginner level all the way through to master level. Scholarly, factual, thorough and complete, this is truly the ultimate Iron Palm book series. Book #4: There has never been a form for the Iron Palm. There is a reason for that which is contained in this book. I created an Iron Palm form so that martial artists and non-martial artists would be able to practice self-defense techniques that coordinate perfectly with the Iron Palm theories. Regardless of a person¿s training level or martial art style, this form gives theory and application a three-dimensional practice regimen.
Author: Brian Gray Publisher: ISBN: 9780865681590 Category : Kung fu Languages : en Pages : 0
Book Description
One of the world's leading iron palm practioners, Brian Gray helps you complete your iron palm journey with this second book. Included are recipes for making dit da jow, techniques on how to increase power, what parts of the body are most vulnerable to strikes and how to protect yourself using devastating iron palm techniques.
Author: Neil Ripski Publisher: ISBN: 9781312665668 Category : Languages : en Pages : 0
Book Description
Master Neil Ripski has dedicated almost four decades to mastering the art of Iron Palm, and in "Secrets of Heavy Hands," he shares his wealth of knowledge and experience with readers. This comprehensive guide is a must-have for practitioners of all styles of martial arts who are seeking to deepen their understanding of Iron Palm and take their practice to the next level. The book expands upon Ripski's earlier work, "Gu Yu Cheung's Iron Palm," and delves even deeper into the art of Iron Palm. Ripski shares his insights into Internal Iron Palm, Internal Iron Body, and cultivation work, offering practical advice and exercises for practitioners to follow. One of the key aspects of "Secrets of Heavy Hands" is its emphasis on the interconnectedness of all styles of martial arts. Ripski firmly believes that no matter what style you practice, the principles of Iron Palm remain the same. By sharing his knowledge freely and openly, he hopes to help students of all styles achieve success in their Iron Palm training. Whether you're a beginner or an experienced practitioner, "Secrets of Heavy Hands" provides a lantern on the path to mastery. Ripski's clear and concise writing style makes the book easy to follow, and his wealth of experience ensures that readers will come away with a deeper understanding of Iron Palm and how to practice it effectively. In addition to offering practical guidance, "Secrets of Heavy Hands" also explores the philosophy and history of Iron Palm, providing readers with a well-rounded understanding of the art. With its in-depth exploration of Iron Palm and its focus on helping practitioners of all styles, "Secrets of Heavy Hands" is an indispensable companion for anyone seeking to unlock the full potential of their Iron Palm practice.
Author: Kiew Kit, Wong Publisher: Cosmos Internet (Publishing Division) ISBN: Category : Sports & Recreation Languages : en Pages : 368
Book Description
Shaolin Kungfu has been considered by many as the best martial art in the world. But kungfu is just one of the three treasures of Shaolin, the other two being chi kung and Zen. For the first time ever, this inspiring book, written by an internationally acclaimed Shaolin Grandmaster, brings to you the crystallization of Shaolin wisdom and practice spanning many centuries. Its scope and depth is amazing, touching on, among many other things, poetry and enlightenment. Yet it is written in a language easy to understand. Profound concepts and difficult techniques are explained systematically with many illustrations. The book includes: * The background and scope of kungfu. * Form and combat applications. * Principles and methods of force training. * Energy training and mind training. * Secrets of the masters. * Traditional Chinese weapons. * Maintaining one’s health and vitality and the healing of so-called incurable diseases. * Interesting stories and legends of Shaolin. * Zen and spiritual development.
Author: Publisher: ISBN: Category : Languages : en Pages : 152
Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author: Brian Gray
Author: Brian Gray
Author: Phillip Starr
Author: H. C. Chao
Author: Brian Gray
Author: Brian Gray
Author: Neil Ripski
Author: Grandmaster Brian Gray
Author: Grandmaster Brian Gray
Author: Kiew Kit, Wong
Author: