The complete illustrated guide to vitamins and minerals PDF Download

Author: Denise Mortimore
Publisher:
ISBN: 9780007645275
Category : Minerals in human nutrition
Languages : en
Pages : 192

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Book Description
Everything you've ever wanted to know about vitamins and minerals is presented in this guide to a healthy diet and the safe use of supplements. Each vitamin or mineral has its own entry, and the text is supported by illustrations and diagrams.

Author: Denise Mortimore
Publisher: Element Books
ISBN: 9781862044531
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
A practicing British nutritional therapist provides a thorough explanation of vitamins and minerals, complete with detailed information on quantities, daily requirements, health maintenance, and nutritional foods. Full color.

Author: Denise Mortimore
Publisher: HarperElement
ISBN: 9780007122462
Category : Minerals in human nutrition
Languages : en
Pages : 0

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Book Description
Everything you've ever wanted to know about vitamins and minerals you'll find in this fully color illustrated practical, easy-to-use guide to a healthy diet and the safe use of supplements.

Author: Karen Sullivan
Publisher: Element Books, Limited
ISBN: 9781862042957
Category : Health & Fitness
Languages : en
Pages : 146

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Book Description
Including vitamins, minerals and other supplements as part of our diet is important to maintain good health. An Illustrated Guide: Vitamins & Minerals provides an authoritative introduction to supplementary nutrition and how it works in our bodies. This illustrated reference book contains specially commissioned photographic sequences on each of the most important vitamins, minerals, nutrients and supplements. Dietary expert, Karen Sullivan, shows how each element works, what ailments it treats, where it can be found and how best to take it. She explores common deficiencies and offers clear guidelines for choosing the right supplement. In addition, she offers a valuable self-help section which lists vitamins and minerals that boost brain power and fight stress.

Author: Denise Mortimore
Publisher: Element Books, Limited
ISBN: 9781862041769
Category : Diet therapy
Languages : en
Pages : 0

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Book Description
Written by a nutritional expert, this book is the definitive work for everyone looking to improve their health through better eating. Full color.

Author: Ruth Hull
Publisher: North Atlantic Books
ISBN: 162317970X
Category : Medical
Languages : en
Pages : 443

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Book Description
A full-color, easy-to-understand introduction to anatomy, physiology, and pathology that's designed to provide a comprehensive understanding of the human body without overwhelming readers. Anatomy, Physiology, and Pathology is the ideal introduction on the topic for students of complementary and physical therapies. Designed for ease of learning both as an independent study resource and in the classroom, this textbook is suitable for anyone requiring detailed knowledge of these subjects and has been adopted by colleges worldwide. Author and therapist Ruth Hull provides a thorough understanding of anatomy, physiology, and pathology with clear, accessible language and helpful learning tools. It’s designed for easy comprehension, with more than 300 clearly labeled color images; flow charts, diagrams, and tables to help visualize complex ideas; study tips; practice questions in each chapter; and more. Chapters outline the following systems: Skin, hair, and nails Skeletal, muscular, and nervous systems Endocrine and respiratory systems Cardiovascular, lymphatic, and immune systems Digestive system Urinary system Reproductive system This book also serves as an effective refresher for current healthcare and bodywork professionals.

Author: Pamela Wartian Smith
Publisher: Square One Publishers, Inc.
ISBN: 0757052339
Category : Health & Fitness
Languages : en
Pages : 478

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Book Description
Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.

Author: Michael T. Murray
Publisher: Prima Health Publishing
ISBN: 9780761531180
Category : Dietary supplements
Languages : en
Pages : 0

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Book Description

Author: Steve Ettlinger
Publisher: Simon & Schuster Books For Young Readers
ISBN:
Category : Gardening
Languages : en
Pages : 390

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Book Description
Garden and lawn care is a $20 billion a year business, and Ettinger offers the most comprehensive reference for the millions of gardeners out there seeds, tools, and personal gear. 288 line drawings.

Author: Ruth Hull
Publisher: Simon and Schuster
ISBN: 164411626X
Category : Health & Fitness
Languages : en
Pages : 641

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Book Description
A full-color illustrated and comprehensive study guide for reflexology • Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables • Offers extensive basic pathology of all body systems, including case studies • Ideal for students of reflexology up to levels 2 and 3; exceeds the curriculum requirements of all the major awarding bodies • Includes a study outline for each chapter as well as review and multiple choice questions Reflexology is a gentle, non-invasive therapy that encourages the body to balance and heal itself. It involves applying finger or thumb pressure to specific points on the hands and feet. Called “reflexes,” these points reflect, or mirror, the organs and structures of the body as well as a person’s emotional health. In this way, the hands and feet are “mini maps” or “microcosms” of the body that can be used to encourage holistic healing. Presenting the most complete reflexology study guide available, this full-color illustrated textbook is designed for use both in the classroom and as a home study resource. Ideal for students of reflexology up to levels 2 and 3, it exceeds the curriculum requirements of all the major awarding bodies as well as meeting the current National Occupational Standards for reflexology. Providing detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables, the book outlines each body system, explaining how, when, and why to work the reflexes. It explores foot reflexology, hand reflexology, as well as meridian therapy and offers extensive basic pathology of all body systems, including case studies, allowing the student to develop interpretive diagnostic and treatment planning skills. Each chapter also includes a study outline as well as review and multiple choice questions. Offering a comprehensive guide to the theory, philosophies, and history of reflexology, this book will encourage students to develop understanding and confidence in their reflexology practice.