The Complete Illustrated Guide to Nutritional Healing PDF Download

Author: Denise Mortimore
Publisher: Element Books, Limited
ISBN: 9781862041769
Category : Diet therapy
Languages : en
Pages : 0

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Book Description
Written by a nutritional expert, this book is the definitive work for everyone looking to improve their health through better eating. Full color.

Author: Editors at Reader's Digest
Publisher: Simon and Schuster
ISBN: 1621453154
Category : Gardening
Languages : en
Pages : 939

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Book Description
This beautifully illustrated, complete guide to herbs unlocks the secrets of these wonder plants—from planting and harvesting to cooking and storing—including their health benefits. Now you can discover the joy and pleasure of growing your own herbs—for spicing up meals, creating crafts, treating ailments, and more. In this comprehensive and beautifully illustrated herbal guide you’ll find information on their history, cultivation, propagation, and harvesting, along with a wealth of great ideas for using herbs everyday in a variety of ways. This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers. Did you know? · Mint can repel ants, flies, mice, and moths · Garlic can seriously lower cholesterol · Chives, fennel, tarragon, thyme, oregano, and winter savory are perennials · Rosemary was used in the Middle Ages for its tranquilizing effects, and it is still a digestion aid Known for alleviating common ailments, herbs are an ancient natural wonder—herbs are hotter than ever. Extremely informative and fascinating, this book will help you find which herb can treat various complaints. Throughout the guide are instructions for bursting-with-flavor recipes, health-care products, decorative craft ideas, insect repellents, cosmetics, cleaning agents, and much more.

Author: Denise Mortimore
Publisher: HarperElement
ISBN: 9780007122462
Category : Minerals in human nutrition
Languages : en
Pages : 0

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Book Description
Everything you've ever wanted to know about vitamins and minerals you'll find in this fully color illustrated practical, easy-to-use guide to a healthy diet and the safe use of supplements.

Author: Stewart Mitchell
Publisher: HarperThorsons
ISBN: 9780007133000
Category : Massage
Languages : en
Pages : 0

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Book Description
This book is a beautifully designed, informative, and practical guide to the therapeutic powers of massage.

Author: C. Norman Shealy
Publisher: Element Books, Limited
ISBN: 9781852309015
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
This extensive volume covers everything about alternative therapies and what they can treat. Its unique color-coded layout makes this book an essential reference tool.

Author: Jean Willoughby
Publisher: Chronicle Books
ISBN: 1452159025
Category : Health & Fitness
Languages : en
Pages : 165

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Book Description
Turn to the natural benefits of herbs for enhanced energy, digestive health, hormonal harmony, pain relief, skin care, improved sleep, and more. Throughout history, herbs have been used medicinally to promote healing and vitality. Think chamomile for better sleep, green tea for enhanced focus, or elderberry for immunity boost. Today, herbs are more popular than ever, celebrated not just for their effectiveness but also as natural and affordable remedies. This beginner-friendly guide welcomes a new generation to the trusted tradition. Engagingly written for a wide audience, it presents richly detailed profiles of more than sixty herbs, including cultural history, uses, tips and beautiful watercolor illustrations. “The simple practicality of Nature’s Remedies by Jean Willoughby makes this book easy to consult when needed. Some of my favorite herbs were cited within its pages such as St. John’s Wort, White Tea, Dandelion, Ashwaghanda, and Elderberry just to name a few. If you are new to horticulture and botany like I am, and you want a fresh, simple, and clean start then Nature’s Remedies by Jean Willoughby is the book for you.” —Tea End

Author: Daniel Reid
Publisher: Shambhala Publications
ISBN: 083482373X
Category : Body, Mind & Spirit
Languages : en
Pages : 489

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Book Description
Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers

Author: Elaine Liechti
Publisher: HarperThorsons
ISBN: 9780007131143
Category : Acupressure
Languages : en
Pages : 0

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Book Description
Shiatsu is a healing art which uses the power of touch and pressure to enable us to find our own self-healing capabilities. This full color book covers the practical aspects of Shiatsu, from the full-body treatment to advice on exercise and self-help measures.

Author: Nicola Graimes
Publisher: Hermes House
ISBN: 9781846819049
Category : Cooking
Languages : en
Pages : 0

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Book Description
How to choose, store and use vegetables, fruits, herbs, cereals, pulses, grains, seeds and dairy produce, with a full visual directory for healthy cooks.

Author: David Hoffmann
Publisher: HarperElement
ISBN: 9780007133017
Category : Herbals
Languages : en
Pages : 0

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Book Description
Beautifully illustrated with 300 full-color photographs, this comprehensive guide to the use of herbal medicine covers treatment of a wide range of complaints and diseases, gathering herbs and preparing remedies, A-Z herbal featuring more than 200 herbs, and clear explanations of the body's systems. 300 photos.