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Author: Joan Budilovsky Publisher: Penguin ISBN: 0786529725 Category : Health & Fitness Languages : en Pages : 369
Book Description
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author: Joan Budilovsky Publisher: Penguin ISBN: 0786529725 Category : Health & Fitness Languages : en Pages : 369
Book Description
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author: Eve Adamson Publisher: Penguin ISBN: 1101222026 Category : Health & Fitness Languages : en Pages : 391
Book Description
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author: Eve Adamson Publisher: Penguin ISBN: 1101222077 Category : Health & Fitness Languages : en Pages : 424
Book Description
Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot’s Guide® to Yoga with Kids, learn: • Practical advice for making yoga a family affair • Safe and sensible teaching tips and fun positions for both adults and kids • Idiot-proof ways to use yoga to promote good health, build self-confidence, and more
Author: Jodi B. Komitor Publisher: Penguin ISBN: 0786534354 Category : Health & Fitness Languages : en Pages : 409
Book Description
Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With "The Complete Idiot's Guide to Yoga with Kids," you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others!
Author: Joan Budilovsky Publisher: Penguin ISBN: 9780028644677 Category : Health & Fitness Languages : en Pages : 358
Book Description
The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
Author: Eve Adamson Publisher: Penguin ISBN: 1615643915 Category : Body, Mind & Spirit Languages : en Pages : 383
Book Description
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.
Author: Lisa Lenard Publisher: Penguin ISBN: 1615644741 Category : Body, Mind & Spirit Languages : en Pages : 383
Book Description
This updated and revised second edition covers palm and hand reading, including an in-depth look at individual fingers, lines and the shape of the palm, and how these can be read to reveal personal insights. All-new information on health, happiness, and well-being and how a reading can interpret them. Worksheets to help beginners chart the dominant characteristics of the hand and what they mean in a reading. Exercises, examples and detailed line drawings to ease beginners into the practice of palm reading. Perfect for beginners and a good quick-reference guide for more exeprienced palm readers.
Author: Linda Johnsen Publisher: ISBN: 9781440694288 Category : Hinduism Languages : en Pages : 408
Book Description
Covering the long history of how the Hindu religion has developed from its fragmented origins, this is a comprehensive guide to Hindu religion and culture, from karma and reincarnation to dietary habits and the caste system.
Author: Joan Budilovsky
Author: Joan Budilovsky
Author: Eve Adamson
Author: Eve Adamson
Author: Jodi B. Komitor
Author: Joan Budilovsky
Author: Joan Budilovsky
Author: Geo Takoma
Author: Eve Adamson
Author: Lisa Lenard
Author: Linda Johnsen