The Complete Idiot's Guide to Sexual Health and Fitness PDF Download

Author: Kate Bracy
Publisher: Penguin
ISBN: 9781592577668
Category : Health & Fitness
Languages : en
Pages : 324

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Book Description
Sex is a how-to topic. There are hundreds of manuals on how to have explosive, amazing, earth-shattering sex. There are exercise books for the muscles used during sex, cookbooks for meals that increase your desire, books about low sex drive, high sex drive, and everything in between. And yet, in most of these manuals, there is usually one small chapter about sexual health. In this age of breakthrough discoveries about potency and infection, new drugs to combat the full range of sexually transmitted diseases, new technologies for contraception and genital health - there is no single volume that fully explains this extremely important aspect of all the incredible sex going on- sexual health and fitness. The Complete Idiot's Guide® to Sexual Health and Fitnessfills this market need. Written by Kate Bracy, a veteran nurse practitioner and sexual health expert, and Dr. Kathryn Arendt, respected gynecologist, this comprehensive book explains all aspects of sexual health and fitness for both men and women. In clear, jargon-free, and authoritative language, this book includes information on- The healthy functions of our sexual selves. Diet, exercise, and safe sex practices that can keep us healthy and at our peak fitness. Easy, simple personal hygiene regimens for top health. Current findings on prostate health and erectile dysfunction. In-depth explanations of the most widespread sexually transmitted diseases, their symptoms, prevention, and cures. The latest information on contraception and how it affects sexual health. The most up-to-date findings on sexual health as it is affected by age. The latest word on prescription and alternative supplements available to aid in sexual activities.

Author: Alpha Group
Publisher:
ISBN: 9781592570997
Category :
Languages : en
Pages :

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Author: Editors of Men's Health Magazi
Publisher: Rodale Books
ISBN: 160961433X
Category : Self-Help
Languages : en
Pages : 386

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Book Description
Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity. Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, The Men's Health and Women's Health Big Book of Sex is brimming with useful tips, exercise photos, practical sidebars, and more. The two-sided book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door" and leading sexual health experts.

Author: Claire Walter
Publisher:
ISBN: 9780028636580
Category : Health & Fitness
Languages : en
Pages : 388

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Book Description
Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.

Author: Macmillan General Reference Staff
Publisher:
ISBN: 9780028650722
Category :
Languages : en
Pages :

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Book Description

Author: Sari Locker
Publisher:
ISBN:
Category : Sex
Languages : en
Pages : 0

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Book Description

Author: Sari Locker
Publisher: Alpha
ISBN: 9781615641109
Category : Sex
Languages : en
Pages : 0

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Book Description
Most people know that there's a lot more to sex than the missionary position. But to make sex really hot, some people need a little guidance. That's where acclaimed sex educator - and TV relationship correspondent - Sari Locker steps in with fresh advice on how readers can make smart sexual choices, cast aside inhibitions, and keep their sex life exciting well into their golden years.

Author: Wendy Chad
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Unleash your true potential for a lifetime of unbridled pleasure and satisfaction with Vitality: The Complete Guide to Male Sexual Health and Performance. This ground-breaking book, designed specifically for men, covers every aspect of sexual wellbeing in an informative, engaging, and supportive manner. From understanding anatomy and physiology to mastering advanced techniques that enhance performance, this comprehensive guide leads the way to vitality. Explore the role of diet, fitness, and mental health in optimizing sexual function while navigating through today's complex media landscape. Learn about the latest scientific advancements in male sexual enhancement supplements, devices, and treatments, and discover how to communicate openly and effectively about your desires, needs, and concerns with partners. Embrace the vitality within you and embark on a journey towards total satisfaction in all aspects of life. Written by expert in the field, Vitality is not just another sex manual; it's a lifelong companion that empowers men to prioritize their sexual health and enjoy life to the fullest. Get ready to embrace a newfound confidence and sense of self-worth as you embark on this thrilling journey towards ultimate male sexual performance. Don't miss out on this opportunity to transform your life today! Order now and start experiencing the Vitality difference immediately.

Author: Judith Kuriansky
Publisher: Alpha Books
ISBN: 9781592572960
Category : Sex
Languages : en
Pages : 0

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Book Description
In this updated, fully illustrated second edition, the author uncovers every aspect of this ancient practice, and introduces the principles, techniques, and rituals of Tantra.

Author: Joe Weider
Publisher: Harper Paperbacks
ISBN: 9780062736291
Category : Health & Fitness
Languages : en
Pages : 320

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Book Description
Want to be a Virtuoso of Variations? Keep the Gal of Your Dreams Coming Back for More? Do You Have a Sense of Humor? Straight from the mouths of world renowned clinicians...sex therapists...and even the guy next door...comes the most authoritative, up-close-and-personal guide to the "quest for great sex" ever written. Written under the auspices of Men's Fitness magazine, this all-inclusive, fully illustrated sourcebook contains everything from general anatomy, physiology, and chemistry to the low-down on sexually transmitted diseases, what to except at your age, to the wilder side of sexual ecstasy, sexbits, and he/she points of view that you'll be hard-pressed to put this book down. Among the hundreds of tantalizing topics you'll discover. Men's Fitness' exclusive cond-o-meter: the oooooh, aaaaaah, 1-10 ratings of our very dedicated male and female condom testers The chemistry of love and lust (and why women aren't the only ones whose hormones run amok) A story of adult circumstances: why one man opted to face the knife Beauty and the breast: are you doing what she likes (or is the room simply too cold?) Searching for secret treasure (a.k.a. how to find the elusive g-spot) The latest buzz on sex toys, cybersex, the swing thing, chick flicks, tough love and other wilder riders Sizing up Mr. Happy--or, girls talk the about the long, short, thick, and thin of it Four fatal signs that she's faking the big O What's lust got to do with it: the craziest (non-felonious) things some guys have done, courtesy of the Men's Fitness lust survey Meet market maneuvers and the bottom line on great relationships, namely, how to remain hot for the long haul Since its launch in January 1985, Men's Fitness has become one of the nation's top selling magazines for men, boasting over a million readers each month. It's annual "Sex Now" supplement is its #1 selling issue, even winning the prestigious "Western Publications Association Award of Excellence." One of eight magazines published by Weider Publications, Inc., Men's Fitness also complied Men's Fitness Magazine's Complete Guide to Health and Well-Being, which Publuisher's Weekly called, "Immensely informative and insightful...deserves a place in every man's personal library."