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Author: Eliza Sarasohn Publisher: Penguin ISBN: 1101019476 Category : Self-Help Languages : en Pages : 340
Book Description
Wholesome tips for a healthier you. Everyone knows that we should be doing more to be good to our body—but moving toward an organic lifestyle can be overwhelming. This guide provides step–by–step information on everything from food to cleaning products to how to detoxify our bodies. It includes choosing quality natural products, exploring holistic alternatives to conventional medicine, and determining what to eat—and what not to eat. • Global market for organic products reached $38.6 billion in 2006 • Practical, step-by-step advice for making the transition
Author: Eliza Sarasohn Publisher: Penguin ISBN: 1101019476 Category : Self-Help Languages : en Pages : 340
Book Description
Wholesome tips for a healthier you. Everyone knows that we should be doing more to be good to our body—but moving toward an organic lifestyle can be overwhelming. This guide provides step–by–step information on everything from food to cleaning products to how to detoxify our bodies. It includes choosing quality natural products, exploring holistic alternatives to conventional medicine, and determining what to eat—and what not to eat. • Global market for organic products reached $38.6 billion in 2006 • Practical, step-by-step advice for making the transition
Author: Julieanna Hever Publisher: Penguin ISBN: 1101543361 Category : Health & Fitness Languages : en Pages : 437
Book Description
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
Author: Sally Trew Publisher: Penguin ISBN: 1101197846 Category : Crafts & Hobbies Languages : en Pages : 261
Book Description
Leave no soapstone unturned! Soapmaking has always been a popular craft with a dedicated group of followers, but with the explosion of urban homesteading and people looking to go green, noncrafters are now joining in on the fun. Whether it's making natural soap to live greener, give as gifts, save money, or make money, The Complete Idiot's Guide® to Making Natural Soaps has everything the new soap maker will need to create organic, natural soaps of all kinds. • Includes recipes to make a wide array of molded, poured, and liquid soaps • Contains soap recipes for body as well as household and even pets
Author: Dustin Garth James M.D. Publisher: Penguin ISBN: 1101443111 Category : Health & Fitness Languages : en Pages : 403
Book Description
Start to digest easily with some food for thought . . . Providing relief for a growing problem in America, The Complete Idiot's Guide® to Digestive Health covers the digestive issues affecting over 95 million people. It is a powerful combination of medical, dietary, and natural therapy to help sufferers and prevent their disorders from recurring. • Provides an overview of symptoms and tests to help diagnose conditions • Covers a variety of disorders including ulcers, IBS, reflux, celiac disease, gastritis, Crohn's disease, colitis, and chronic diarrhea • A full range of medical treatments • Dietary and natural protocols to help relieve conditions
Author: Sally Trew Publisher: Penguin ISBN: 1101198141 Category : Health & Fitness Languages : en Pages : 297
Book Description
A natural treasure for every body. Whether it's about saving money, living greener, or treating sensitive skin, The Complete Idiot's Guide® to Making Natural Beauty Products has everything the hobbyist will need to create organic, natural beauty products. ?Includes everything from face creams to mineral makeup to shampoo and more ?Each formula is clearly presented in recipe style, with notes on prep time, storage, and uses ?All products are made from natural ingredients which will appeal to people going green as well as to people with sensitive skin
Author: Beverly Bennett Publisher: Penguin ISBN: 9781592577705 Category : Cooking Languages : en Pages : 356
Book Description
Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan--health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot's Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.
Author: Jerome D. Belanger Publisher: Penguin ISBN: 1101223715 Category : Technology & Engineering Languages : en Pages : 301
Book Description
Readers will flock to this book Raising chickens is a growing trend hitting urban and suburban areas, as well as the country. The Complete Idiot's Guide® to Raising Chickens covers every aspect of raising chickens, whether one lives in the country, suburb, or city. People wanting their own supply of organic, additive-free, free-range eggs want to know how to keep their chickens healthy and egg producing. • How to choose what to start with-chicks, pullets, or hens • How best to feed and water • Coverage of the most popular breeds • Everything about eggs, including how to sell them
Author: Bo Rinaldi Publisher: Penguin ISBN: 1101585749 Category : Cooking Languages : en Pages : 166
Book Description
Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.
Author: Sundari Kraft Publisher: Penguin ISBN: 1101529008 Category : House & Home Languages : en Pages : 452
Book Description
How to save money, time, and the environment-on the urban frontier With The Complete Idiot's Guide® to Urban Homesteading anyone can learn how to live sustainably and responsibly—and save money and time—in any urban environment. Expert urban homesteader Sundari Elizabeth Kraft shares her hands-on knowledge of: growing organic foods and preserving them; composting; raising small livestock and chickens; generating electricity and biofuels; and other ways to cut costs and live green. This book has all the information required to become a successful urban homesteader in any city. • Practical advice on everything from composting to clean energy. • Sundari Elizabeth Kraft is an expert in urban homesteading.
Author: Eliza Sarasohn
Author: Eliza Sarasohn
Author: Ian Guch
Author: Julieanna Hever
Author: Sally Trew
Author: Dustin Garth James M.D.
Author: Sally Trew
Author: Beverly Bennett
Author: Jerome D. Belanger
Author: Bo Rinaldi
Author: Sundari Kraft