Author: Joan Budilovsky
Publisher: Penguin
ISBN: 9780028627083
Category : Health & Fitness
Languages : en
Pages : 388

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Book Description
Outlines the history and benefits of massage, and tells how to use massage to reduce stress, improve circulation, and soothe aching muscles

Author: Patti Britton
Publisher: NAL
ISBN: 9781592570959
Category : Family & Relationships
Languages : en
Pages : 221

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Book Description
Massages to relax, delight, and arouse... 'If there ever was a manual that offered a step-by-step approach to putting the pep back into marriage or bringing new lovers closer, it's this one.'-Laurie Sue Brockway, author of A Goddess is a Girl's Best Friend- A Divine Guide to Finding Love, Success and Happiness Features- In touch massage techniques that help you relax-or stimulate-one another Pleasure zones for you to explore-from head to toe Ambient ideas to create the perfect space for sensuality

Author: Joan Budilovsky
Publisher: Penguin
ISBN: 9780028644417
Category : Music
Languages : en
Pages : 388

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Book Description
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.

Author: Mary Atkinson
Publisher:
ISBN: 9781847329462
Category : Massage therapy
Languages : en
Pages : 0

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Book Description
A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page.

Author: Deidre Johnson-Cane
Publisher: Penguin
ISBN: 9780028639536
Category : Health & Fitness
Languages : en
Pages : 340

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Book Description
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.

Author: Steve Capellini
Publisher: John Wiley & Sons
ISBN: 0470642750
Category : Health & Fitness
Languages : en
Pages : 360

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Book Description
Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.

Author: Frankie Avalon Wolfe
Publisher: Alpha Books
ISBN: 9781592575299
Category : Foot
Languages : en
Pages : 0

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Book Description
A new edition that narrows the focus to what readers really need and want to know about reflexology in a convenient, handbook size. Readers learn how to- Heal an ailing immune, digestive, nervous, or circulatory system by applying strategic pressure to different parts of the feet - and the hands, too! Perform reflexology on both yourself and family and friends. Use your feet to both discern and prevent future health problems. Combine aromatherapy and reflexology by using fragrant oils and lotions.

Author: David Sollars
Publisher: Penguin
ISBN: 9780028640037
Category : Health & Fitness
Languages : en
Pages : 344

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Book Description
Provides information about homeopathic medicine, including what it is, how it works, what it can be used for, how to incorporate it into conventional treatment programs, and how to find a homeopath.

Author: Eve Adamson
Publisher: Penguin
ISBN: 1101222026
Category : Health & Fitness
Languages : en
Pages : 391

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Book Description
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

Author: Deb Baker
Publisher: Penguin
ISBN: 1101140593
Category : Health & Fitness
Languages : en
Pages : 440

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Book Description
Thoughtful planning so mom and her supporters are ready when the baby is . . . A midwife helps expecting mothers decide how natural they want their labor to be, what birthing methods are available, and the type of professional they want present. It helps women weigh factors, prepare mentally, make important decisions, and plan ahead for successful delivery and beyond. • Only book covering the spectrum of natural birthing methods, and has a medical authority's vetting • Expert author is a certified professional midwife and certified hypno-birthing childbirth educator • Covers all aspects of natural birthing, from planning before women become pregnant through breastfeeding