The Complete Idiot's Guide to Martial Arts PDF Download

Author: Cezar Borkowski
Publisher: Penguin
ISBN: 9780028629476
Category : Sports & Recreation
Languages : en
Pages : 360

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Book Description
Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental training. 70+ photos.

Author: Karen Eden
Publisher: Penguin
ISBN: 9780028623894
Category : Sports & Recreation
Languages : en
Pages : 324

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Book Description
A guide to the Korean martial art chronicles the sport's history and explains etiquette, belts and rankings, and training routines

Author: Edmond Otis
Publisher: Penguin
ISBN: 1101198931
Category : Sports & Recreation
Languages : en
Pages : 368

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Book Description
Learn all about the art of karate with The Complete Idiot’s Guide® to Karate, including: • Simple tips for mastering the ancient Japanese martial art of karate • Behind-the-scenes looks at tournaments and competitions • Down-to-earth advice on how to strike, whether it be with fists or feet “The Complete Idiot’s Guide® to Karate is a witty, inspiring, and user-friendly book… this book is not only for beginners; it is equally useful for advanced karate students.”—Stan Schmidt, Karate Master of the Japan Karate Association (JKA), Member of the JKA Shihankai (World Council of Masters)

Author: Rich Franklin
Publisher: Alpha Books
ISBN: 9781592576555
Category : Hand-to-hand fighting
Languages : en
Pages : 0

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Book Description
No longer the no-holds-barred blood sport that garnered the "human cockfighting" label from Senator John McCain, today's regulated and televised version of mixed martial arts (MMA) is one of the fastest growing professional sports in the United States. And co-author Rich Franklin is arguably its biggest star. In The Complete Idiot's Guide to Ultimate Fighting, a three-time UFC Middleweight champion and star of Spike TV's reality show, The Ultimate Fighter, Rich Franklin, along with co-author Jon Merz, introduces new fans to the world of mixed martial arts and give them an introductory primer on the basic techniques used in the sport.

Author: Lawrence E. Shapiro
Publisher: Penguin
ISBN: 9781592577019
Category : Family & Relationships
Languages : en
Pages : 308

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Book Description
Play that stimulates young minds. Play is the language that babies know best. Here, readers will find over 300 games to play with infants from one week to eighteen months old. Divided into games that stimulate cognitive, language, emotional, and social development, this book will delight parents and babies as it helps foster mental and physical growth. • Written by an internationally recognized authority on brain games for babies • No other book on infant play has as many games or is as effective in linking games with their mental and physical health benefits • Focused on helping parents teach their babies how to learn, rather than pushing them beyond their developmental level

Author: Margaret H. Bonham
Publisher: Penguin
ISBN: 9781592573301
Category : Pets
Languages : en
Pages : 354

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Book Description
The Complete Idiot's Guide to Golden Retrieverscovers everything prospective Golden owners need to know about the selection, care, nutrition, and training of their pet, including- Deciding whether or not a Golden is right for you, and vice-versa History of the breed and breed standard How to find a reputable breeder, or how to find a Golden through rescue and what readers need to be aware of Acclimating a new Golden Retriever to the home Housetraining and other house rules Managing a Golden's nutrition and health Parasites, diseases, and other health problems common to Goldens, and how to deal with them What to do in an emergency Training a Golden Retriever Basic obedience commands Understanding Golden behaviour Travelling with a Golden . . . and more

Author: Margaret H. Bonham
Publisher: Penguin
ISBN: 9780028644554
Category : Pets
Languages : en
Pages : 326

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Book Description
A guide to keeping dogs healthy includes information on meeting dogs' nutritional needs, treating canine ailments, administering first aid, selecting common and alternative therapies, and choosing a veterinarian.

Author: Tom Seabourne
Publisher:
ISBN: 9781592575039
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.

Author: Kenneth Hite
Publisher: Penguin
ISBN: 110106028X
Category : History
Languages : en
Pages : 223

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Book Description
History comes alive! Presented in a high-impact, graphic novel format, The Complete Idiot's Guide® to U.S. History, Graphic Illustrated is a visually exciting and easy–to–understand alternative to boring textbooks. Innovative design and lively illustrations transport readers back in time to witness these events and more: • The changing lives of the Native Americans • The abolishment of slavery • The achievement of suffrage • The scandals, wars, and assassinations of the twentieth century • America's famous and infamous historical figures

Author: Bill Douglas
Publisher: Bill Douglas
ISBN: 9781592574209
Category : Breathing exercises
Languages : en
Pages : 0

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Book Description
T ai Chi is a 2,000-year-old Chinese martial art that, according to ABC News, is taking America by storm. It is the most popular form of exercise in the world today, practiced by an estimated 20 percent of the world s population. With its unique ability to heal on many different levels - physically, mentally, emotionally, and spiritually - T ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body s natural healing powers. The Complete Idiot s Guide to T ai Chi & QiGong Illustrated, Third Edition, will add to what is already the most comprehensive and illustrative book on the subject by being the first to offer a DVD complementing the 300 illustrations in the book by demonstrating a complete T ai Chi exercise consisting of 64 groups of movements.