The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus PDF Download
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Author: Patrick S. Hagerman Publisher: Penguin ISBN: 1440650578 Category : Health & Fitness Languages : en Pages : 472
Book Description
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Author: Patrick S. Hagerman Publisher: Penguin ISBN: 1440650578 Category : Health & Fitness Languages : en Pages : 472
Book Description
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Author: Patrick S. Hagerman Publisher: Penguin ISBN: 1440614776 Category : Health & Fitness Languages : en Pages : 269
Book Description
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Author: Deidre Cane Publisher: Penguin ISBN: 1615642846 Category : Health & Fitness Languages : en Pages : 416
Book Description
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
Author: Tom Seabourne Ph.D. Publisher: Penguin ISBN: 1615644296 Category : Health & Fitness Languages : en Pages : 252
Book Description
Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Author: Tom Seabourne Publisher: ISBN: 9781592575039 Category : Health & Fitness Languages : en Pages : 0
Book Description
Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.
Author: Thomas Seabourne Publisher: ISBN: 9781101597859 Category : Electronic books Languages : en Pages :
Book Description
"The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest--all your major muscle groups--in no time. Best of all, these exercises are designed for use at the gym, at home, or even at the office."--P. [4] of cover.
Author: Publisher: ISBN: Category : Languages : en Pages : 176
Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Author: Justyn Billingham Publisher: ISBN: 9781546595304 Category : Languages : en Pages : 120
Book Description
The ONE-PUNCH knockout.That elusive ability seen only on the big screen, in magazines or among the most elite level of fighters.Well now I'm going to teach you how YOU can 'DEVELOP A KNOCKOUT PUNCH' too.I'll teach you the secrets of how to knock someone out with just one solitary blow.I'll disclose what you need to do in order to hone your punching skills to an incredibly high level for the street or for sport.You'll learn:-- How to throw a punch PROPERLY.-- The fastest punch there is.-- The BEST knockout punch to use.-- The street fighters favourite.-- A punch to break through any guard.-- Exactly where you need to hit in order to guarantee a knockout.-- How to massively improve your targeting so you never miss.-- How to hit someone so fast they don't even see it coming.-- How to time your punches perfectly so they always land.-- How to add massive power to all your punches.-- and plenty more.I'll personally take you through my thirty years of studying, training, competing and fighting and share with you everything I have discovered and developed along the way that will help you to develop that much sought after, ONE-PUNCH KNOCKOUT. You now have the power to turn the tables.
Author: Patrick S. Hagerman
Author: Patrick S. Hagerman
Author: Patrick S. Hagerman
Author: Deidre Cane
Author: 
Author: Tom Seabourne Ph.D.
Author: Tom Seabourne
Author: Thomas Seabourne
Author: 
Author: Tom Seabourne
Author: Justyn Billingham