The Complete Idiot's Guide to Healthy Weight Loss, 2e PDF Download

Author: Lucy Beale
Publisher: Penguin
ISBN: 1440625921
Category : Health & Fitness
Languages : en
Pages : 492

View

Book Description
Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)

Author: Joan Clark-Warner M.S. R.D.
Publisher: Penguin
ISBN: 1101019751
Category : Cooking
Languages : en
Pages : 356

View

Book Description
Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing

Author: Susan Constantine
Publisher: Penguin
ISBN: 1615643370
Category : Social Science
Languages : en
Pages : 291

View

Book Description
Using both photos and line art, The Complete Idiot's Guide® to Reading Body Language reveals and explains the visual tells to be found in faces, eyes, and lips; the positions of hands, arms, and legs; stances; gestures; the uses of everyday objects; and more. Additionally, strategies to elicit body language are detailed as well.

Author: Paul McFedries
Publisher: Penguin
ISBN: 1101577185
Category : Computers
Languages : en
Pages : 375

View

Book Description
The easiest way to get what you want from your computer With The Complete Idiot's Guide® to Using Your Computer - For Seniors, getting started with your computer couldn't be easier. This guide is focused on all the activities you want to learn how to do including how to set up and use your computer and email, browse and search online and protect your computer against viruses and spam. Also learn how to work with photos, shop online, use social networks, and play games, music and films so you can get the most out of your computer. You'll also find out how to seek help and troubleshoot common problems. With lots of helpful visuals, oversized type and absolutely everything you need to know to use a computer with ease, The Complete Idiot's Guide® to Using Your Computer - For Seniors is the perfect companion to have on hand.

Author: Marc Dorio
Publisher: Penguin
ISBN: 1101478373
Category : Business & Economics
Languages : en
Pages : 333

View

Book Description
Keep workers working—and happy. The Complete Idiot's Guide® to Boosting Employee Performance is the most current and comprehensive guide for managers seeking to get the most out of their employees and build lasting relationships that will help them grow their business. Includes the newest and most powerful tools to keep employees doing their best, including ideas on keeping morale high when business is tough, avoiding stagnant work habits and routines, energizing employees about their job, how to retain the best employees, and much more. • Practical tips on maintaining clear communication between managers and staff, offering the right incentives, and inspiring teamwork • Includes insightful anecdotes from real life

Author: Lita Epstein MBA
Publisher: Penguin
ISBN: 1101513136
Category : Business & Economics
Languages : en
Pages : 415

View

Book Description
The art of accounting-by the numbers. The Complete Idiot's Guide® to Accounting, Third Edition takes the guess work out of this basic business activity. This updated edition has all the current information any business person will need to understand the "books," along with a useful workbook style appendix to re-enforce the lessons learned throughout the book. • Fully updated including all new forms • New workbook appendix with dozens of useful exercises • Up-to-date information on the changes in payroll taxes, including the new Medicare tax

Author: Brandon Toropov
Publisher: Penguin
ISBN: 1101514760
Category : Religion
Languages : en
Pages : 557

View

Book Description
The updated guide to differences and similarities of faiths around the world In this revised and updated edition of the popular guide to the many faiths followed around the world, modern and ancient religions are extensively covered as well as New Thought religions. This edition also now features a chapter on Sikhism, more coverage of religious extremism in the 21st century, a new chapter on the afterlife, and additional online resources making it the most up–to–date volume available. • Outdoes the competition with more chapters on current and ancient religions • Appeals to students, theologists, and those generally interesting in religions around the world.

Author: Elizabeth Vierck
Publisher: Penguin
ISBN: 1101598026
Category : Cooking
Languages : en
Pages : 308

View

Book Description
Prevent and alleviate inflammation with over 200 delicious meals in this must-have cookbook! The body's healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. Much new research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. Researchers suggest that diet can reverse this inflammation and the conditions and diseases caused by it. The Complete Idiot's Guide® Anti-Inflammation Cookbook — a companion to The Complete Idiot's Guide® to the Anti-Inflammation Diet — has more than 200 delicious recipes that help to reduce inflammation, along with meal plans and guidance on what to eat and not to eat.

Author: Dan Ramsey
Publisher: Penguin
ISBN: 1101460849
Category : House & Home
Languages : en
Pages : 445

View

Book Description
All the power you need is already there This third edition helps readers understand the basics of solar (photovoltaic) power and explore whether it makes sense for them, what their options are, and what's involved with installing various on– and off–grid systems. • Solar power is a $3 billion industry, and it's poised to grow to $39 billion by 2014 • By 2011, the United States will surpass Germany as the largest market for solar power products

Author: Christina Boufis
Publisher: Penguin
ISBN: 1615642986
Category : Language Arts & Disciplines
Languages : en
Pages : 266

View

Book Description
Narrative nonfiction, also known as creative nonfiction or literary nonfiction, is true stories told using literary techniques and creativity. Narrative nonfiction essays are often featured in magazines such as Esquire, The New Yorker, Vanity Fair, and Harper's. Book-length narrative nonfiction works have grown in popularity since Truman Capote published In Cold Blood in 1965. Nonfiction works such as Into Thin Air, The Orchid Thief, The Perfect Storm, and Seabiscuit have smashed sales records and brought the genre into focus for the mainstream. With the rise of self-publishing and blogs comes a new generation of writers who want to tell their stories to a wider audience. The Complete Idiot's Guide® to Writing Nonfiction gives narrative nonfiction writers the instruction and tools they need to elevate their storytelling to an art form that appeals to more readers. In this book readers learn: What narrative nonfiction is. The literary building blocks of narrative nonfiction. How to research nonfiction subjects. Tricks for remembering details of events from one's own life story. How to conduct interviews for a book or article. How to find inspiration when writing nonfiction stories. Word choice and grammar help. How to overcome roadblocks such as stalled motivation and inhibitions when writing about real, living people. How to craft several types of narrative nonfiction by example. How to find markets for their work and get published. In addition, author Christina Boufis interviews successful narrative nonfiction writers in many subgenres and gets their insights on what inspires them and how they overcome their own obstacles.