The Complete Idiot's Guide to Fighting Fatigue PDF Download

Author: Nadine Saubers R.N., B.S.N.
Publisher: Penguin
ISBN: 1440636230
Category : Health & Fitness
Languages : en
Pages : 308

View

Book Description
A boost of energy for your customers (and your sales) Exhaustion is rampant nowadays—for both medical and lifestyle reasons. In this helpful guide, a healthcare professional and scientific researcher explains the common causes of fatigue, both physical and emotional—and the most effective ways to prevent and combat it. Readers will be able to recognize the warning signs of systemic fatigue; figure out when medical treatment is required; learn lifestyle solutions; discover alternative therapies; and consult a resource section for even more information. • Expert author brings an integrated approach—both traditional and alternative—to the prevention and treatment of fatigue • Can be used by the millions of people suffering from such conditions as fibromyalgia

Author: Randall G. Hassell
Publisher: Penguin
ISBN: 9780028638324
Category : Sports & Recreation
Languages : en
Pages : 368

View

Book Description
A beginner's guide to the martial art offers advice on choosing a karate school, mastering elementary stances and punches, and preventing injuries.

Author: Nathan Barber
Publisher: Penguin
ISBN: 1101558563
Category : History
Languages : en
Pages : 602

View

Book Description
• Fascinating, fact-filled writing that delivers hundreds of years in the life of the European continent • Terrific supplementary reading for AP History students

Author: Abby Marks Beale
Publisher: Penguin
ISBN: 9781592577781
Category : Language Arts & Disciplines
Languages : en
Pages : 308

View

Book Description
Presents strategies and techniques designed to increase reading speed, and improve comprehension and retention of a variety of reading materials.

Author: Michael Miller
Publisher: Penguin
ISBN: 1615644725
Category : Music
Languages : en
Pages : 289

View

Book Description
Write the songs that make the whole world sing. A step-by-step guide to writing music, this book shows musicians how to compose simple chord progressions and melodies, and leads them through more advanced compositional techniques and musical forms. Designed for composers of all types of music, it includes instruction on composing stand-alone melodies, using different scales and modes, themes and variations, orchestration, and composing for film, theater, and videogames. -Perfect complement to The Complete Idiot's Guide to Music Theory and The Complete Idiot's Guide to Songwriting -Includes a comprehensive glossary of musical terms, as well as an appendix of various computer-based composition tools -Easy-to-use oversize trim

Author: Therese Iknoian
Publisher: John Wiley & Sons
ISBN: 0764553518
Category : Health & Fitness
Languages : en
Pages : 379

View

Book Description
For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.

Author: Kevin Dobrzynski
Publisher: Morgan James Publishing
ISBN: 1614481474
Category : Health & Fitness
Languages : en
Pages : 205

View

Book Description
A new diet based on cutting-edge science for individuals struggling with hypothyroidism. Is hypothyroidism affecting your life, work, and family? Do you feel like a different person now than you were a few years ago? If so, nutritionist and personal trainer Dr. Kevin Dobrzynski can help you regain control of your life with The HypoThyroid Diet. The Hypothyroid Diet is a simple step-by-step system that can help you eliminate your symptoms one by one. It shows exactly what to do so you can jumpstart your thyroid, lose weight, beat fatigue, and feel normal again. In The HypoThyroid Diet you will also learn: * A special exercise program for hypothyroidism * How to find the right doctor * What blood tests you need and their values * What supplements you need * Which foods you should eat and which ones to avoid

Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257

View

Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585

View

Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Author: Garry Friesen
Publisher: Multnomah
ISBN: 0307569241
Category : Religion
Languages : en
Pages : 530

View

Book Description
Does God Have a Perfect Will for Your Life? Does God have a perfect will for each Christian? Can you be absolutely certain of God’s specific will for your life? In this expanded twenty-fifth anniversary edition of his highly acclaimed work, Garry Friesen examines the prevalent view on God’s will today and provides a sound biblical alternative to the traditional teaching of how God guides us. This new edition includes these helpful resources: • Study guide for small groups • Responses to Frequently Asked Questions • Guide to painless Scripture memorization Friesen tackles the very practical issues of choosing a mate, picking a career, and giving in this fresh and liberating approach to decision making and the will of God. Story Behind the Book Most Christians have been taught how to find God’s will, yet many are still unsure whether they’ve found it. God does guide His people, but the question is, “How does He guide?” After “putting out a fleece” to decide which college to attend, Garry Friesen began pondering why it was so hard to find God’s will when he had so sincerely sought it. Was he the only one who did not have 100 percent clarity for every decision? Then a new possibility struck—perhaps his understanding of the nature of God’s will was biblically deficient. Maybe there was a better way to understand HOW God guides.