Author: Vic Armijo
Publisher: Penguin
ISBN: 9780028629292
Category : Sports & Recreation
Languages : en
Pages : 436
Book Description
Explores the history of cycling, discusses bike safety and maintenance, and explains how to maintain and repair a bicycle
The Complete Idiot's Guide to Cycling
Author: Vic Armijo
Publisher: Penguin
ISBN: 9780028629292
Category : Sports & Recreation
Languages : en
Pages : 436
Book Description
Explores the history of cycling, discusses bike safety and maintenance, and explains how to maintain and repair a bicycle
Publisher: Penguin
ISBN: 9780028629292
Category : Sports & Recreation
Languages : en
Pages : 436
Book Description
Explores the history of cycling, discusses bike safety and maintenance, and explains how to maintain and repair a bicycle
The Complete Idiot's Guide to Bike Maintenance and Repair
Author: Terry Meany
Publisher: Penguin
ISBN: 9780028641393
Category : Sports & Recreation
Languages : en
Pages : 262
Book Description
Describes the parts of a bicycle and how they work, basic maintenance procedures, the proper tools to use, and how to handle roadside emergencies and repairs.
Publisher: Penguin
ISBN: 9780028641393
Category : Sports & Recreation
Languages : en
Pages : 262
Book Description
Describes the parts of a bicycle and how they work, basic maintenance procedures, the proper tools to use, and how to handle roadside emergencies and repairs.
The Complete Idiot's Guide to Weight Training
Author: Deidre Johnson-Cane
Publisher: Penguin
ISBN: 9780028644332
Category : Health & Fitness
Languages : en
Pages : 286
Book Description
This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.
Publisher: Penguin
ISBN: 9780028644332
Category : Health & Fitness
Languages : en
Pages : 286
Book Description
This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.
The Bicycling Big Book of Cycling for Beginners
Author: Tori Bortman
Publisher: Rodale
ISBN: 1623361648
Category : Sports & Recreation
Languages : en
Pages : 290
Book Description
The indispensable, must-have guide for anyone looking to gear up and start pedaling Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all of its different components, The Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer with this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips and know-hows will educate and inform beginning cyclists to perform to one's maximum potential, all while having fun on the bicycle. Trusted bicycle consultant Tori Bortman distills the essentials every beginner cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride with a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling from weight-loss, cardio, stress-reducing, and immunity-boosting perspectives. This is the ultimate guide to bicycling knowledge for beginning cyclists.
Publisher: Rodale
ISBN: 1623361648
Category : Sports & Recreation
Languages : en
Pages : 290
Book Description
The indispensable, must-have guide for anyone looking to gear up and start pedaling Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all of its different components, The Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer with this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips and know-hows will educate and inform beginning cyclists to perform to one's maximum potential, all while having fun on the bicycle. Trusted bicycle consultant Tori Bortman distills the essentials every beginner cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride with a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling from weight-loss, cardio, stress-reducing, and immunity-boosting perspectives. This is the ultimate guide to bicycling knowledge for beginning cyclists.
The Complete Idiot's Guide to Camping and Hiking
Author: Michael Mouland
Publisher: Penguin
ISBN: 9780028631868
Category : Sports & Recreation
Languages : en
Pages : 392
Book Description
You're no idiot, of course. You know how to make the bed, start the oven, even keep the squirrels out of the backyard bird feeder. But when it comes to pitching a tent, lighting a campfire, and warding off bears, you feel like Lucy and Ricky on their camping trip. Don't try to 'splain just yet! The Complete Idiot's Guide to Camping and Hiking, Second Edition, teaches you the simple skills you need to take the trauma out of camping. This updated edition can help you feel confident about choosing and using your equipment...even in the middle of winter! In this Complete Idiot's guide, you get:
Publisher: Penguin
ISBN: 9780028631868
Category : Sports & Recreation
Languages : en
Pages : 392
Book Description
You're no idiot, of course. You know how to make the bed, start the oven, even keep the squirrels out of the backyard bird feeder. But when it comes to pitching a tent, lighting a campfire, and warding off bears, you feel like Lucy and Ricky on their camping trip. Don't try to 'splain just yet! The Complete Idiot's Guide to Camping and Hiking, Second Edition, teaches you the simple skills you need to take the trauma out of camping. This updated edition can help you feel confident about choosing and using your equipment...even in the middle of winter! In this Complete Idiot's guide, you get:
The Complete Idiot's Guide to Short Workouts
Author: Deidre Johnson-Cane
Publisher: Penguin
ISBN: 9780028639536
Category : Health & Fitness
Languages : en
Pages : 340
Book Description
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Publisher: Penguin
ISBN: 9780028639536
Category : Health & Fitness
Languages : en
Pages : 340
Book Description
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Cycling For Dummies - UK
Author: Gavin Wright
Publisher: John Wiley & Sons
ISBN: 1118364368
Category : Sports & Recreation
Languages : en
Pages : 397
Book Description
Whether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe — around town and on the trails — training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop). Cycling For Dummies, UK Edition is the perfect place to start when you want to take up this great sport.
Publisher: John Wiley & Sons
ISBN: 1118364368
Category : Sports & Recreation
Languages : en
Pages : 397
Book Description
Whether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe — around town and on the trails — training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop). Cycling For Dummies, UK Edition is the perfect place to start when you want to take up this great sport.
Bicycling Complete Book of Road Cycling Skills
Author: Jason Sumner
Publisher: Rodale Books
ISBN: 1623364965
Category : Sports & Recreation
Languages : en
Pages : 225
Book Description
Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.
Publisher: Rodale Books
ISBN: 1623364965
Category : Sports & Recreation
Languages : en
Pages : 225
Book Description
Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.
Cycling
Author: Juliet England
Publisher:
ISBN: 9781861443403
Category :
Languages : en
Pages : 120
Book Description
Publisher:
ISBN: 9781861443403
Category :
Languages : en
Pages : 120
Book Description
The Cyclist's Training Manual
Author: Guy Andrews
Publisher: A&C Black
ISBN: 1408107929
Category : Sports & Recreation
Languages : en
Pages : 191
Book Description
The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.
Publisher: A&C Black
ISBN: 1408107929
Category : Sports & Recreation
Languages : en
Pages : 191
Book Description
The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.