The Complete Guide to Climbing and Mountaineering PDF Download

Author: Stefani Jackenthal
Publisher: Penguin
ISBN: 9780028631141
Category : Sports & Recreation
Languages : en
Pages : 344

View

Book Description
Provides instructions on climbing real rocks and fiberglass walls, presents advice on buying and renting supplies, and includes essential safety tips

Author: Pete Hill
Publisher: David & Charles Publishers
ISBN: 9780715328422
Category : Men's collection
Languages : en
Pages : 246

View

Book Description
Suitable for climbers of various levels and disciplines, this work covers the skills, safety issues and equipment necessary for the key climbing disciplines: mountains, bouldering and climbing walls, summer climbing, winter climbing, big wall and expedition climbing.

Author: Don Mellor
Publisher: W. W. Norton & Company
ISBN: 9780393316537
Category : Sports & Recreation
Languages : en
Pages : 196

View

Book Description
Demonstrates safe climbing techniques, and tells how to transfer skills learned on practice walls to the outdoors.

Author: John Long
Publisher: Falcon Guides
ISBN: 9781575401140
Category : Sports & Recreation
Languages : en
Pages : 220

View

Book Description
All the fundamentals, from ethics to getting up the climb, are presented in this instruction book. It has been updated to reflect current standards in equipment, technique and training and provides guidance for beginners and intermediate climbers.

Author: Topher Donahue
Publisher: Mountaineers Books
ISBN: 1680511416
Category : Sports & Recreation
Languages : en
Pages : 408

View

Book Description
Seminal book updated by author of the acclaimed Advanced Rock Climbing Easy-to-follow step-by-step instructions 400 new color photos demonstrate techniques For this new edition of Rock Climbing Anchors, climber and writer Topher Donahue carefully reviewed each technique and lesson, making them even easier to understand and learn. Key updates include: Improved content hierarchy, reading efficiency, and technique emphasis Pros vs. Cons comparison lists Technological advances and changes in gear and standards Graphic illustrations of forces, movement, "right" vs. "wrong" technique, and more New section on anchor considerations for the climbing gym New distinction between "anchor" and "placement" or "piece"

Author: Alan Watts
Publisher: Rowman & Littlefield
ISBN: 1461745853
Category : Sports & Recreation
Languages : en
Pages : 512

View

Book Description
The comprehensive guide to the place that brought sport climbing to North America— a full-color, thoroughly updated new edition Smith Rock State Park. It was on the impressive crags of this Oregon hideaway that American sport climbing came into its own, and to this day, some of the hardest climbs in the United States are found on these walls. Alan Watts, who has played a leading role in the development of this popular rock-climbing destination, details more than 1,700 routes at Smith Rock and the surrounding area. This new edition updates hundreds of routes, includes hundreds of new ones, and has new photos of each crag, wall, and route. No other guide is as comprehensive or thorough, and no author more respected for his intimate knowledge of one of the world's most popular climbing destinations.

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762659
Category : Sports & Recreation
Languages : en
Pages : 307

View

Book Description
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Author: Pete Whittaker
Publisher: Mountaineers Books
ISBN: 1680512161
Category : Sports & Recreation
Languages : en
Pages : 462

View

Book Description
2020 Banff Mountain Book Competition Finalist in Guidebooks Crack climbing is a highly technical form of movement in which climbers position their hands, feet, and even their entire body in cracks to make upward progress on rock. An advocate for the sport’s aesthetic lines, physicality, and technical know-how, author Pete Whittaker teaches more than sixty Crack School Masterclasses each year and was featured in the popular climbing film Wide Boyz. This detailed and comprehensive guide teaches step-by-step techniques and tips, including for: Jamming (finger, hand, fist, foot, arm, leg, body) Crack types (chimneys, liebacks, underclings, roof cracks) How to safely lead and place protection Efficient positioning and movement Strength recovery while climbing

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762792744
Category : Sports & Recreation
Languages : en
Pages : 211

View

Book Description
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.

Author: Rainey Alli Wendling
Publisher: National Geographic Books
ISBN: 0881506516
Category : Sports & Recreation
Languages : en
Pages : 0

View

Book Description
A unique and comprehensive guide to the sport of bouldering with 25 selected destinations across the US, from champion competition boulderer Alli Rainey Wendling. Bouldering USA covers nearly everything boulderers of any ability would want to know about the hot new sport of bouldering-from how to do it to the best places to boulder across the U.S. Alli Rainey Wendling introduces readers with little or no experience to the sport, including what equipment to buy, how to develop basic skills, and safety considerations. More-experienced boulders will benefit from Wendling's techniques and tactics for success garnered from her own experience as a champion competition boulderer. Even more, Bouldering USA provides detailed information about 25 selected bouldering destinations across the country, from Joshua Tree National Park in California, to the Front Range in Colorado, to the legendary Shawangunks in New York. Directions to each bouldering area, recommended problems, and stunning photographs accompany the author's insider tips for the best time of year to climb; also included are recommendations for campsites, restaurants, and other climbing areas; online resources; and more. This how-to and where-to guide delivers all of the necessary information that you'll need to get involved in this fast-growing sport and to plan your own bouldering adventures. 40 black & white photos, 8 color pages, 15 maps, index.